Hello and welcome to Rice Cookers 101! Are you in search of a delicious and easy-to-make seafood dish? Look no further than our spicy flounder rice recipe. Packed with flavor and protein, this dish will satisfy your cravings and make for a perfect meal any day of the week. So grab your rice cooker and let’s get started! We’ve made this spicy flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

spicy flounder rice ingredients


  • 1 lb. Flounder Fillet
  • 2 cups Rice
  • 2 tbsp. Olive Oil
  • 1 Onion, chopped
  • 4 Garlic Cloves, minced
  • 2 Red Bell Peppers, chopped
  • 2 Jalapeno Peppers, chopped
  • 2 cups Chicken Broth
  • 1 tsp. Salt
  • 1 tsp. Paprika
  • 1 tsp. Chili Powder
  • 1/2 tsp. Cumin
  • 1/4 tsp. Red Pepper Flakes
  • 1/4 cup Chopped Cilantro


  1. Cook rice according to package instructions.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add onion and saute until soft.
  4. Add garlic and saute for 1 minute.
  5. Add red bell peppers, jalapeno peppers, salt, paprika, chili powder, cumin, and red pepper flakes. Cook until vegetables are soft and tender.
  6. Add flounder fillet and cook until fish is opaque and cooked through.
  7. Add chicken broth and cooked rice and stir to combine.
  8. Cook for an additional 5-10 minutes until all the liquid is absorbed.
  9. Remove from heat and stir in chopped cilantro.
  10. Serve hot.

spicy flounder rice

How long does spicy flounder rice last in the fridge?

Cooked spicy flounder rice can typically be stored in the fridge for about 3-4 days. It is important to refrigerate the rice as soon as possible after cooking to prevent the growth of harmful bacteria. To safely store the rice, transfer it to an airtight container or a plastic wrap tightly sealed around the dish, and place it in the fridge until ready to eat. Before consuming the leftover rice, make sure to reheat it thoroughly to an internal temperature of 165°F (74°C) to kill any bacteria that might have grown. If you are unsure about the safety of any leftover food, it is always best to err on the side of caution and discard it.

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Low calorie spicy flounder rice recipe substitutions

To make this recipe lower calorie, you can make the following substitutions:- Use brown rice instead of white rice for a higher fiber content and lower glycemic index.- Use vegetable broth instead of chicken broth to make it vegetarian and lower in calories.- Use a non-stick cooking spray instead of olive oil to reduce the amount of added fat.- Use only one red bell pepper and one jalapeno pepper to reduce the amount of added sugar and sodium.- Reduce the amount of salt, paprika, and chili powder to lower the sodium content. You can also use a low-sodium seasoning blend to add flavor without the added salt.- Serve the dish with a side of steamed vegetables instead of using cilantro to reduce the calorie content.

What to serve with a spicy flounder rice?

There are various options that you can serve with spicy flounder rice to enhance its flavor and nutrition. One great option is to serve a fresh and crisp garden salad on the side. You can also pair it with roasted or grilled vegetables such as asparagus, zucchini, or bell peppers. Additionally, a side of garlic bread or buttered rolls will complement the spiciness of the rice. You can also serve a refreshing glass of iced tea or lemon water to balance the heat of the dish. Overall, serving a combination of fresh and nutritious sides will make your spicy flounder rice meal more satisfying and complete.

Whats the best sauce for a spicy flounder rice?

There are a few sauce options that would pair well with spicy flounder rice. One option is a spicy mayo, which can be made by combining mayo with hot sauce and some lemon juice. Another option is a soy ginger sauce, which can be made by combining soy sauce, grated ginger, garlic, sesame oil, and a splash of rice vinegar. A third option is a cilantro lime crema, which can be made by blending together sour cream, cilantro, lime juice, and garlic. All of these sauce options provide a great balance of flavors to complement the spice and flakiness of the flounder and the rice.

Spicy flounder rice health benefits

Spicy flounder rice can have several health benefits as it is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. Flounder fish is known to be a low-calorie and low-fat protein source that is good for people trying to lose weight or maintain a healthy weight. Also, spicy food, like the spices used in the dish, can help in boosting metabolism, reducing inflammation, and improving heart health. However, if you are looking for a healthier alternative, you may consider grilled or baked flounder instead of pan-fried, and limiting the amount of added salt and oil. You may also add more vegetables, herbs, and spices to the recipe to increase the nutrient content and flavor.

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