Chinese Asparagus Rice Recipe

Ni hao Rice Cooker fans! Today, I am excited to share with you a delectable recipe for Chinese Asparagus Rice. This dish is a perfect combination of fluffy rice, tender asparagus, and savory seasonings that will surely satisfy your taste buds. Whether you’re looking for a quick and easy weeknight meal or a flavorful side dish for your next dinner party, this Chinese Asparagus Rice recipe is the perfect choice. So let’s get cooking! We’ve made this chinese asparagus rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked rice
• 1 1/2 cups chicken or vegetable broth
• 1 tablespoon vegetable oil
• 1/2 pound asparagus, trimmed and cut into 2-inch pieces
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 eggs, lightly beaten
• 1 tablespoon soy sauce
• Salt and pepper to taste

Instructions

1. Rinse the rice with water and drain well.
2. In a large skillet, heat the oil over medium-high heat. Add the onion and garlic and stir-fry for 2 minutes until fragrant.
3. Add the rice and stir-fry for 1-2 minutes until the rice is lightly toasted.
4. Pour in the broth and soy sauce. Cover and bring to a boil.
5. Reduce heat to low and simmer, covered, for 18-20 minutes or until the liquid is absorbed and the rice is tender.
6. Meanwhile, in a separate skillet, stir-fry the asparagus over medium-high heat with a pinch of salt and pepper for 2-3 minutes until tender.
7. Push the rice to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them into the rice mixture.
8. Add the cooked asparagus and stir until well combined. Adjust seasoning with salt and pepper as needed.
9. Remove from heat and let sit for 5 minutes before serving. Enjoy!

How long does chinese asparagus rice last in the fridge?

Chinese asparagus rice can be stored in the fridge for up to 4 days after cooking. Once prepared, it should be allowed to cool to room temperature before being transferred to an airtight container and refrigerated. It is important to allow it to cool completely before refrigerating to prevent the growth of harmful bacteria. When reheating, it is recommended to do so in a microwave or on the stovetop until the internal temperature of the rice reaches 165°F (74°C). It is not recommended to freeze Chinese asparagus rice as the texture can become mushy and the flavors may be compromised.

Low calorie chinese asparagus rice recipe substitutions

To make this Chinese asparagus rice recipe lower in calories, some substitutions can be made. Firstly, you could use brown rice instead of white rice to increase fiber content and reduce calories. Secondly, use low-sodium chicken or vegetable broth instead of regular chicken broth to reduce sodium intake. Additionally, you can replace the vegetable oil with a calorie-free cooking spray to eliminate added calories. Furthermore, instead of using regular eggs, you can use egg whites to cut down on calories and cholesterol. Lastly, you can reduce the amount of soy sauce used, or use a low-sodium version, to lower the sodium content of the dish. These substitutions will help to create a delicious Chinese asparagus rice that is lower in calories, and more nutritious.

What to serve with a chinese asparagus rice?

Chinese asparagus rice is a delicious and nutritious dish that can be served as a main course or as a side dish. To complement its delicate and aromatic flavors, it’s best to serve it with a few additional side dishes that will enhance your overall dining experience. A light and tangy cucumber salad with sesame seeds is a perfect pairing to provide a refreshing contrast to the savory rice. Additionally, you also serve some stir-fried vegetables such as broccoli or carrots to add more texture and nutrition to the meal. If you want to add a protein element to the meal, grilled or pan-seared tofu or chicken would be an excellent choice to round out the meal.

Whats the best sauce for a chinese asparagus rice?

One of the best sauces for Chinese asparagus rice would be a simple garlic soy sauce. Crush a few cloves of garlic and sauté them briefly in a pan with some oil. Add in soy sauce, sugar, and a splash of rice vinegar and let the sauce come to a gentle boil. Drizzle the sauce over the cooked rice and asparagus, and toss everything together gently to ensure that the sauce is evenly distributed. The savory and slightly sweet flavors of the garlic soy sauce will complement the natural sweetness of the asparagus, and add depth to the dish.

Chinese asparagus rice health benefits

Chinese asparagus rice is a delicious and healthy meal that not only pleases your taste buds but also provides numerous health benefits. Asparagus is a nutrient-rich vegetable that is low in fat and calories and high in fiber, vitamins, and minerals. It is known for its diuretic properties and contains antioxidants that help protect cells from inflammation and cancer. Rice, on the other hand, is a good source of energy and provides essential vitamins and minerals. Moreover, it is gluten-free, making it an ideal food for people with celiac disease or gluten intolerance. Therefore, the combination of asparagus and rice in Chinese asparagus rice makes it a healthy dish that can be added to your regular diet. If you are looking for other healthier options, you can try recipes such as quinoa and black bean salad, grilled chicken skewers with veggies, or roasted salmon with kale salad.