Chinese Black Bean Rice Recipe

Hello and welcome to Rice Cookers 101! Today we’re excited to share with you a delicious and nutritious recipe for Chinese black bean rice. This dish is full of flavor and packed with protein and fiber, making it a perfect balanced meal option. So, grab your rice cooker and let’s get started! We’ve made this chinese black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of rice
• 1 can of black beans, drained and rinsed
• 2 cloves of garlic, minced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 carrot, chopped
• 3 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of vegetable oil
• Salt and pepper to taste

Instructions

1. Rinse the rice and place it in a large pot with 3 cups of water. Bring the rice to a boil, then reduce the heat and let it simmer for 18-20 minutes or until the rice is fully cooked.
2. In a separate pan, heat the vegetable oil and add the garlic and onion. Cook until the onion becomes translucent.
3. Add the red pepper and carrot to the pan and cook for an additional 5 minutes.
4. Add the black beans, soy sauce, and sesame oil to the vegetable mixture and cook for 2-3 minutes.
5. Season with salt and pepper to taste.
6. Mix the vegetable mixture with the cooked rice, making sure that the ingredients are evenly distributed.
7. Serve hot and enjoy!

How long does chinese black bean rice last in the fridge?

Chinese black bean rice typically lasts about 3-4 days when stored in an airtight container in the refrigerator. It is important to ensure that the rice is cooled down to room temperature before placing it in the fridge to avoid moisture buildup which could lead to spoilage. It’s worth noting that cooked rice should never be left at room temperature for more than two hours, as bacteria can grow rapidly at room temperature and cause food poisoning. When reheating the rice, it’s important to heat it until it’s steaming hot all the way through, which should kill any remaining bacteria. If you need to store the rice for longer than a few days, it’s best to freeze it.

Low calorie chinese black bean rice recipe substitutions

To make this Chinese black bean rice recipe lower in calorie, there are several substitutions that can be made. Instead of using 2 cups of regular rice, substitute it with either brown rice or cauliflower rice. The latter is a low-carb, low-calorie alternative that will keep you feeling fuller for longer. Instead of using vegetable oil, use cooking spray or coconut oil. Coconut oil has a high smoke point, making it ideal for stir-fry dishes like this one. Instead of canned black beans, use dried black beans that have been soaked overnight. This will reduce sodium intake and increase fiber. Additionally, use low-sodium soy sauce, and half the amount of sesame oil. Finally, add more vegetables like broccoli, snow peas, or water chestnuts for additional fiber and nutrients.

What to serve with a chinese black bean rice?

Chinese black bean rice is a flavorful and nutritious dish that can be served as a main course or as a side dish. To complement the dish, you could serve stir-fried vegetables such as broccoli, carrots, and green beans. You could also add a protein such as tofu, chicken, or shrimp to the dish to make it more filling. Additionally, a delicious dipping sauce such as sweet chili sauce or soy sauce would provide a perfect finishing touch to this flavorful dish.

Whats the best sauce for a chinese black bean rice?

One of the best sauces for Chinese black bean rice is a simple mixture of soy sauce, oyster sauce, and a little bit of sugar. The black beans in the rice already have a bold flavor, so you don’t want the sauce to overpower them. This simple sauce provides a salty and slightly sweet flavor that complements the black bean rice perfectly. You could also add some diced garlic and ginger for some extra flavor. Mix the sauce together and drizzle it over the cooked rice, or serve it on the side for dipping. Enjoy!

Chinese black bean rice health benefits

Chinese black bean rice is a nutritious and flavorful dish that offers several health benefits. Black beans are an excellent source of protein, fiber, and iron, which are essential for maintaining healthy muscles and bones, aiding digestion, and regulating blood sugar levels. Brown rice, used in this recipe, is a complex carbohydrate that provides a steady source of energy and promotes heart health by lowering cholesterol levels. Additionally, the dish is low in saturated fats and high in antioxidants, making it an excellent choice for those looking to maintain a healthy lifestyle. If you are looking for an even healthier option, you may consider adding leafy greens, such as kale or spinach, to the recipe to increase the nutrient content further.