Chinese Broccoli Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we are sharing a recipe for Chinese broccoli rice that is easy to make and packed full of flavor. Chinese broccoli, also known as Gai Lan, is a nutritious and delicious vegetable that pairs perfectly with fluffy rice. With the help of your trusty rice cooker, you can have a delicious and healthy meal in no time. Let’s get started! We’ve made this chinese broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups cooked white rice
• 1 bunch Chinese broccoli
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon brown sugar
• 1 tablespoon rice vinegar
• 1/2 teaspoon red pepper flakes
• Sesame seeds, for garnishing

Instructions

1. Wash and cut the Chinese broccoli into small pieces.
2. In a pan over medium heat, add 2 tablespoons of vegetable oil and 3 cloves of minced garlic. Cook until the garlic is fragrant.
3. Add the Chinese broccoli to the pan and stir until it is fully cooked.
4. In a small bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of brown sugar, 1 tablespoon of rice vinegar, and 1/2 teaspoon of red pepper flakes.
5. Add the 2 cups of cooked white rice to the pan with the Chinese broccoli and stir until it is fully combined.
6. Pour the soy sauce mixture over the rice and broccoli. Stir to coat everything evenly.
7. Cook for an additional 2-3 minutes until the sauce has been absorbed by the rice.
8. Garnish with sesame seeds and serve.

How long does chinese broccoli rice last in the fridge?

Chinese broccoli rice can typically be stored in the fridge for 3-5 days after cooking, ensuring it is stored in an airtight container to prevent moisture and bacteria growth. It is important to let the rice cool down to room temperature before refrigerating, as this will prevent condensation from forming in the container. When reheating the rice in the microwave or on the stove, it is recommended to add a tablespoon or two of water to prevent it from drying out. Additionally, if the rice has been sitting in the fridge for a few days, it’s important to check for any signs of spoilage before consuming.

Low calorie chinese broccoli rice recipe substitutions

To make this recipe lower calorie, there are a few substitutions that could be made. First, instead of using white rice, you could use cauliflower rice or brown rice to reduce the calorie content. Secondly, instead of using 2 tablespoons of vegetable oil, you could use a smaller amount of a healthier oil such as avocado or coconut oil. Thirdly, instead of using brown sugar, you could use a natural sweetener like honey or maple syrup. Finally, you could reduce the amount of sauce or use a low-sodium soy sauce to lower the sodium content. By making these substitutions, you can significantly reduce the calorie count of this recipe while still enjoying a healthy and delicious meal.

What to serve with a chinese broccoli rice?

When serving Chinese broccoli rice, there are a few options that would be a great accompaniment to balance the flavors and textures. One option is to serve an entree that is light and refreshing, such as steamed fish or a stir-fry with tofu and vegetables. Another option is to serve some saucy dishes like Kung Pao chicken or sweet and sour pork to add some depth to the meal. Additionally, serving some crispy and savory egg rolls or potstickers on the side would make for a satisfying meal. A great beverage to complement the flavors would be hot tea, or a cold beer or sake.

Whats the best sauce for a chinese broccoli rice?

The best sauce for Chinese broccoli rice is oyster sauce. Oyster sauce is a thick, savory brown sauce made from oysters, sugar, salt, soy sauce, and sometimes vinegar. It has a rich umami flavor that complements the mild taste of Chinese broccoli and enhances the overall flavor of the dish. To make the sauce, bring the oyster sauce to a simmer in a small saucepan over medium heat. Add a splash of water and stir to thin the sauce out a little. Drizzle the sauce over the steamed Chinese broccoli and rice and toss to coat. The result is a delicious and nutritious dish that is sure to satisfy.

Chinese broccoli rice health benefits

Chinese broccoli rice, also known as Gai Lan Chow Fan, is a nutritious and healthy dish. It is a great source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, potassium, iron, and calcium. Chinese broccoli is a good source of antioxidants and may help to reduce the risk of chronic diseases such as cancer and heart disease. Adding rice to the dish provides complex carbohydrates that are a great source of energy. However, if you are looking to make a dish that is even healthier, you may want to consider making a quinoa and vegetable stir-fry. Quinoa is a gluten-free and high-protein grain that is a good source of essential amino acids, fiber, and iron. Combined with vegetables like broccoli, carrots, and bell peppers, this dish is packed with nutrients and is an excellent choice for a healthy meal.