Chinese Brussel Sprout Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we have a delicious and healthy recipe for you to try – Chinese Brussels Sprout Rice. This dish is packed with flavor and nutritious ingredients that will leave you feeling satisfied and energized. With the help of your trusty rice cooker, this dish is easy to cook and perfect for a quick and tasty weeknight dinner. So, let’s get cooking! We’ve made this chinese brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb brussels sprouts, trimmed and halved
• 1 tbsp vegetable oil
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1/4 cup soy sauce
• 3 cups cooked rice
• 1/4 tsp black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Place brussels sprouts in a single layer on a baking sheet and drizzle with vegetable oil.
3. Bake for 20-25 minutes, stirring occasionally, until sprouts are golden brown and tender.
4. While brussels sprouts are baking, heat sesame oil in a large skillet over medium heat.
5. Add garlic and red bell pepper and cook until tender, about 5 minutes.
6. Stir in soy sauce and cooked rice, and cook for 3-5 more minutes until heated through.
7. Season with black pepper to taste.
8. Remove brussels sprouts from oven and gently fold them into the rice mixture.
9. Serve immediately and enjoy!

How long does chinese brussel sprout rice last in the fridge?

Chinese Brussels sprout rice can be stored in the fridge for up to four days after cooking. To ensure maximum freshness and shelf-life, it is important to store it in an airtight container and reheat it thoroughly before consuming. If possible, try to consume leftovers within 2-3 days to ensure quality and freshness. It is also important to note that rice should be cooked and stored properly to prevent the growth of harmful bacteria, such as Bacillus cereus, which can cause food-borne illness.

Low calorie chinese brussel sprout rice recipe substitutions

To make this Chinese Brussels Sprout Rice recipe lower calorie, there are a few substitutions that can be made. Firstly, instead of using vegetable oil, using a non-stick spray or a small amount of broth could be used to cook the brussels sprouts. Secondly, reducing the amount of sesame oil used could also help to reduce the calorie count. Using less rice and more brussels sprouts will also help to reduce the calorie count. Finally, using a low-sodium soy sauce or reducing the amount of soy sauce used in the recipe will also help to cut down on calories. Overall, making these substitutions will help to make the recipe lower calorie without sacrificing too much flavor.

What to serve with a chinese brussel sprout rice?

To complement the Chinese Brussels sprout rice, you could serve a savory main dish such as stir-fried beef with vegetables or sesame ginger glazed salmon. Steamed dumplings or egg rolls also make for great appetizers to begin the meal, followed by a light dessert such as fresh fruit or green tea ice cream. For beverages, a hot pot of jasmine tea or a chilled glass of plum wine would be a perfect accompaniment to complete the Asian-inspired meal.

Whats the best sauce for a chinese brussel sprout rice?

There are many delicious sauces that pair well with Chinese Brussels sprout rice, but one of the best is a simple and flavorful garlic ginger sauce. To make the sauce, heat up some vegetable oil in a pan over medium heat and add minced garlic and ginger. Sauté them until fragrant, then add soy sauce, rice vinegar, and a touch of honey. Stir to combine and let the sauce simmer for a few minutes until it thickens slightly. Drizzle the sauce over your cooked Brussels sprout rice and enjoy! The combination of savory soy sauce, tangy vinegar, and sweet honey perfectly compliments the nutty flavor of the sprouts and rice.

Chinese brussel sprout rice health benefits

Chinese Brussels sprout rice is a nutritious, high-fiber dish that can provide a range of health benefits. Brussels sprouts are a rich source of vitamin C, vitamin K, and vitamin A, which can help to support immune function, bone health, and eye health. Additionally, the high fiber content of Brussels sprouts and brown rice can help to support digestive health and help to prevent constipation. However, if you’re looking for an even healthier recipe, you could consider making a vegetable quinoa stir-fry. Quinoa is a high-protein grain that contains all essential amino acids, making it a great alternative to rice. Adding a variety of colorful vegetables, such as bell peppers, broccoli, and carrots, can help to boost the nutrient content of the dish and provide even more health benefits.