Ni hao! Welcome to Rice Cookers 101, where we’re about to introduce you to a dish that’s simply irresistible – Chinese Catfish Rice. This recipe is perfect for those who love seafood and the flavors of China. It’s easy to prepare, and with the help of your trusty rice cooker, you’ll have a delicious and satisfying meal in no time. So let’s get started and create something truly special! We’ve made this chinese catfish rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound catfish fillets, cut into bite-size pieces
- 2 cups uncooked jasmine rice
- 2 cups water
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 2 green onions, sliced thinly
- Combine 2 cups of uncooked jasmine rice with 2 cups of water in a large saucepan and bring to a boil. Reduce heat to low, cover and simmer for 18-20 minutes until the rice is tender and the water has been absorbed.
- In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add 2 cloves of minced garlic and 1 teaspoon of grated ginger. Cook for 1-2 minutes until fragrant.
- Add 1 pound of bite-size pieces of catfish fillets to the skillet and cook for 2-3 minutes, stirring occasionally, until the fish is cooked through and opaque.
- Stir in the cooked rice, 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1/4 teaspoon of black pepper. Cook for another 2-3 minutes, stirring occasionally.
- Remove from heat and stir in 2 thinly sliced green onions. Serve hot.
How long does chinese catfish rice last in the fridge?
Once cooked, Chinese catfish rice can be stored in a refrigerator for up to 4 days. However, it is important to store it properly in an airtight container to maintain its quality and freshness. If you plan to store it for longer than 4 days, it is recommended to freeze it. When reheating, ensure that it is heated to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown. It is essential to use safe food handling practices when storing and reheating to avoid foodborne illnesses.
Low calorie chinese catfish rice recipe substitutions
To make this Chinese Catfish Rice recipe lower in calories, some substitutions could be made. Instead of using jasmine rice, which is high in carbohydrates, a lower calorie option could be cauliflower rice. Additionally, reducing the amount of vegetable oil used or choosing a lower calorie oil such as olive oil or coconut oil could reduce the calorie count. You could also reduce the amount of soy sauce used and opt for a lower sodium version to decrease the overall salt content. Finally, adding more vegetables such as peppers, onions, or mushrooms to the recipe could increase the fiber and nutrient content, while also decreasing the amount of fish needed for a satisfying meal. These substitutions would result in a lower calorie and more nutritious Chinese Catfish Rice dish.
What to serve with a chinese catfish rice?
Chinese catfish rice is a dish that is bursting with flavor and is a complete meal on its own. However, if you want to add some more variety to your meal, you can serve it with some stir-fried vegetables like bok choy, carrots, and green beans. You can also serve it with a side of steamed dumplings or egg rolls. A light and refreshing cucumber salad would also make a great accompaniment to this dish. Serve it all up and enjoy the deliciousness!
Whats the best sauce for a chinese catfish rice?
A great sauce for Chinese catfish rice is a combination of soy sauce, hoisin sauce, dark soy sauce, sugar, water, and cornstarch. Mix the soy sauces, sugar, and water in a saucepan, then add in the hoisin sauce and bring it to a boil. Mix the cornstarch with a little bit of water to create a slurry and add it into the boiling sauce, stirring constantly until it thickens. Pour the sauce over the cooked catfish and rice for a delicious, savory meal with the perfect balance of flavors. You can also add some chili sauce or sliced scallions for added heat and freshness.
Chinese catfish rice health benefits
There are several health benefits of eating Chinese catfish rice. Firstly, catfish is a low-fat, high-protein source of essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. Secondly, rice is a good source of carbohydrates that provide energy to the body. Thirdly, Chinese cooking usually involves the use of ginger, garlic, and scallions which are known to have anti-inflammatory and antibacterial properties that can boost the immune system. However, it is important to note that the cooking method and the amount of oil used can affect the overall healthiness of the dish. To make the recipe even healthier, one could use a cooking spray instead of oil and add more vegetables like carrots, broccoli, and bell peppers. Additionally, using brown rice instead of white rice would also increase the fiber content of the dish.