Chinese Flounder Rice Recipe

Hello and welcome to Rice Cookers 101! If you’re in the mood for a deliciously satisfying Chinese dish, you’re in the right place. Today we will be preparing a mouthwatering Chinese flounder rice recipe that is packed with flavor and nutrients. In this recipe, we combine tender and flaky fillets of flounder with perfectly cooked rice along with an array of aromatic Chinese ingredients. This dish is quick, easy, and perfect for busy weeknights. Let’s get started! We’ve made this chinese flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 flounder fillet, deboned and sliced into small pieces
• 1 cup uncooked white rice
• 1/4 cup soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1/4 teaspoon red pepper flakes
• 1 scallion, thinly sliced

Instructions

1. Cook the rice according to the package instructions.
2. In a small bowl, whisk together the soy sauce and cornstarch until smooth.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add the garlic, ginger, and red pepper flakes. Cook, stirring constantly, for 30 seconds or until fragrant.
5. Add the flounder pieces to the skillet and cook, stirring frequently, for 3-4 minutes or until cooked through.
6. Reduce the heat to medium and add the soy sauce mixture to the skillet. Cook, stirring constantly, for 1-2 minutes or until the sauce thickens and coats the fish.
7. Remove the skillet from the heat and toss the fish with the cooked rice.
8. Garnish with sliced scallions and serve hot.

1. Begin by cooking the rice according to the package instructions.2. Get a small bowl and whisk the soy sauce and cornstarch together until smooth.3. Put the large skillet over medium-high heat and heat up the vegetable oil.4. Add minced garlic, grated ginger, and red pepper flakes to the skillet. Keep stirring constantly for 30 secs or till it’s fragrant.5. Add the sliced flounder pieces to the skillet. Keep stirring frequently for 3-4 minutes or until it’s cooked through.6. Reduce the heat to medium and add the soy sauce mixture to the skillet. Cook for another 1-2 minutes while stirring constantly till a sauce has thickened and coated the fish.7. Remove the skillet from the heat and toss the fish with the cooked rice.8. Finally, garnish with some sliced scallions and serve it HOT!

How long does chinese flounder rice last in the fridge?

Chinese Flounder Rice is a delicious and healthy dish made with fresh flounder fillets and fragrant jasmine rice. It is important to handle and store leftovers properly to maintain their flavor and prevent spoilage. Cooked Chinese Flounder Rice can be stored in an airtight container in the refrigerator for up to 4 days. Longer storage may result in a loss of flavor and texture, as well as potential food safety issues. When reheating, ensure that the rice is heated to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown during storage. It is best to reheat only the portion that you plan to eat and not to reheat a dish multiple times to avoid the risk of contamination.

Low calorie chinese flounder rice recipe substitutions

Here are some substitutions that can be made to lower the calorie count of the Chinese flounder rice recipe: 1. Use brown rice instead of white rice. Brown rice contains more fiber and has a lower glycemic index than white rice, making it a healthier choice. 2. Use a low-sodium soy sauce or reduce the amount of soy sauce used in the recipe. Soy sauce is high in sodium, and reducing the amount used can help decrease the overall calorie count. 3. Use a non-stick cooking spray instead of the vegetable oil called for in the recipe. This can help reduce the amount of fat and calories in the dish. 4. Instead of using a whole flounder fillet, use a smaller amount of fish such as tilapia or cod. These fish types are lower in calories and can help decrease the overall calorie count of the dish. 5. Finally, add more veggies to the dish, such as carrots, peas, and mushrooms to bulk up the recipe and make it more filling without adding extra calories.

What to serve with a chinese flounder rice?

Chinese flounder rice is a delicious dish that is typically served as a main course. To complement this dish, consider serving some stir-fried vegetables, such as bok choy, snow peas, or broccoli. Additionally, you could also serve a simple salad with a light dressing to balance out the flavors of the dish. If you want to include some protein, you can add some thinly sliced chicken or shrimp to the stir-fry. Overall, the key is to add some freshness and variety to the meal while keeping the flavors harmonious.

Whats the best sauce for a chinese flounder rice?

The best sauce for Chinese flounder rice would be a combination of soy sauce, oyster sauce, and sesame oil. These ingredients together provide the perfect balance of salty, sweet, and savory flavors that complement the mild taste and delicate texture of the flounder. You can add some garlic, ginger, or scallions for additional depth of flavor. Mix all the ingredients together and pour over the cooked flounder and rice, and you’ll have a delicious and authentic Chinese meal!

Chinese flounder rice health benefits

Chinese flounder rice is a nutritious dish with many health benefits. Flounder is an excellent source of lean protein and omega-3 fatty acids, which can help improve heart health and brain function. Rice is a good source of complex carbohydrates and dietary fiber, which can support digestive health and provide sustained energy throughout the day. Additionally, Chinese seasonings such as ginger and garlic have anti-inflammatory properties and can enhance the immune system. Overall, Chinese flounder rice is a healthy meal option that can provide essential nutrients and promote overall wellness.If you are looking for an alternative recipe that is even healthier, may I recommend roasted salmon with quinoa and roasted vegetables? Salmon is another excellent source of lean protein and omega-3 fatty acids, while quinoa is a gluten-free grain with high amounts of essential amino acids and dietary fiber. Roasted vegetables such as broccoli, carrots, and bell peppers provide additional vitamins, minerals, and antioxidants. Together, this dish packs a powerful punch of nutrition and flavor.