Chinese Fried Rice Recipe

Hello and welcome to Rice Cookers 101! Today we’re excited to share with you a classic and delicious recipe for Chinese fried rice. This simple yet flavorful dish is a staple in many Chinese households, and can be easily made with just a few key ingredients. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress your family and friends. So, let’s get started! We’ve made this chinese fried rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of cooked rice
• 2 eggs, lightly beaten
• 1/2 cup of frozen peas and carrots
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce (optional)
• 1 teaspoon of sesame oil (optional)
• Pinch of salt and pepper to taste

Instructions

1. Heat a large skillet or wok over medium-high heat and add in the vegetable oil.2. Add in the beaten eggs and scramble until they are cooked. Remove and set aside in a separate bowl.3. In the same skillet, add the onions and garlic and sauté for 2-3 minutes until they are tender.4. Add in the frozen peas and carrots and sauté for an additional 2 minutes until they are softened.5. Add in the cooked rice to the skillet and stir fry for 2-3 minutes until heated through.6. Drizzle in the soy sauce, oyster sauce (if using), and sesame oil (if using) and stir to combine.7. Add back in the scrambled eggs and stir to combine everything together.8. Add a pinch of salt and pepper to taste and stir one more time.9. Remove from the heat and serve immediately.

How long does chinese fried rice last in the fridge?

Chinese fried rice can be stored in the fridge for up to 4-5 days after cooking. It is important to store the rice in an airtight container and cool it down quickly before placing it in the fridge. To reheat, add a small amount of water or chicken broth to the rice and heat it up in a pot or microwave. It’s also recommended to only reheat the amount needed for a single serving rather than heating up the entire batch, to maintain the quality and freshness of the rice. It’s important to note that the longer you store the rice, the drier it may become and the texture may change.

Low calorie chinese fried rice recipe substitutions

To make the Chinese Fried Rice recipe lower calorie, we could make the following substitutions:

• Using brown rice instead of white rice can reduce calorie count as brown rice is a less processed grain and higher in fiber.
• Replacing the vegetable oil with a cooking spray or a small amount of olive oil can help to lower the overall calorie count.
• Removing the oyster sauce, or using a lower-sodium or light-version, can reduce the sodium content and overall calorie count.
• Using egg whites instead of whole eggs can also lower the calorie count and reduce cholesterol.

By making these simple substitutions, we can significantly reduce the calorie count without sacrificing taste.

What to serve with a chinese fried rice?

Chinese fried rice is a delicious and flavor-packed dish, but it can benefit from some additional items to make it a complete and well-rounded meal. Consider serving it with a protein such as grilled chicken, shrimp, or beef, which will add texture and nutritional value. Additionally, you may want to offer some fresh vegetables like bell peppers, onions, and carrots, which can provide a colorful and crunchy contrast to the tender rice. Finally, some soy sauce, sesame oil, and scallions can be used to garnish the dish and enhance its overall taste. By combining these elements, you can create a tasty and nutritious meal that is sure to satisfy your appetite.

Whats the best sauce for a chinese fried rice?

The best sauce for Chinese fried rice is oyster sauce, which adds a rich umami flavor to the dish. Other essential ingredients to consider for a perfect fried rice sauce include soy sauce, sesame oil, garlic, ginger, and green onions. You can mix these ingredients in a small bowl and add them to your fried rice after cooking, or you can stir-fry them with the rice for a more intense flavor. Remember to balance the flavors to your preference and enjoy your homemade Chinese fried rice!

Chinese fried rice health benefits

Chinese fried rice can be a healthy option if cooked with nutrient-rich ingredients such as eggs, vegetables and lean protein like chicken or tofu. Eggs in the dish provide satiety and are a rich source of protein and vitamin D which are vital for strong bones. The veggies like carrots, peas and onions in the dish offer dietary fiber, vitamins, and minerals which promote digestive health, and a strong immune system. However, the high-calorie content of the dish could be a concern for people trying to lose weight. As an alternative, you can try a brown rice stir-fry dish with plenty of vegetables and lean protein which is higher in fiber and lower in calories and can still be seasoned with Chinese inspired flavors.