Chinese Green Bean Rice Recipe

Welcome to Rice Cookers 101! If you’re looking for a delicious and easy-to-make recipe that’s perfect for any occasion, look no further than Chinese green bean rice. This dish is a savory and satisfying meal that’s sure to impress your family and friends. Plus, with the help of your trusty rice cooker, it’s a breeze to prepare. So why not give it a try and see for yourself how tasty and convenient this recipe can be? Let’s get started! We’ve made this chinese green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 1/4 tsp salt
• 1 tbsp vegetable oil
• 2 cloves garlic, minced
• 1/2 pound green beans, trimmed and cut into 1-inch pieces
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 2 scallions, thinly sliced

Instructions

1. Rinse the rice in a fine mesh strainer under cold running water until the water runs clear.
2. In a medium saucepan, combine the rice, water, and salt. Bring to a boil over high heat.
3. Reduce the heat to low and cover the pot. Simmer for 18 minutes, or until the rice is tender and the water has been absorbed.
4. In a large skillet or wok, heat the vegetable oil over high heat. Add the garlic and stir-fry for 30 seconds, until fragrant.
5. Add the green beans and stir-fry for 3-4 minutes, until they are tender and slightly browned.
6. Reduce the heat to medium and add the cooked rice to the skillet. Stir in the soy sauce, oyster sauce, and sesame oil.
7. Cook for 2-3 minutes, stirring frequently, until the rice is heated through and the flavors are well combined.
8. Garnish with scallions and serve hot.

How long does chinese green bean rice last in the fridge?

Chinese green bean rice can be stored in the fridge after cooking for up to four days. It is important to cool the rice quickly and store it in an airtight container in the refrigerator to prevent the growth of bacteria. To reheat the green bean rice, sprinkle a few drops of water over it and microwave for a minute or two until it is hot. It is best to consume the rice as soon as possible within the four-day period to ensure maximum freshness and quality. If you are unsure about the quality of the rice, trust your senses and look for signs of spoilage such as an off smell, mold or slime.

Low calorie chinese green bean rice recipe substitutions

To make this recipe lower calorie, a few simple substitutions could be made. Firstly, using brown rice instead of white rice can boost the fiber content and make it more filling, while reducing the calorie count. Secondly, using a non-stick cooking spray instead of the vegetable oil can reduce the amount of fat in the dish. Additionally, reducing the amount of soy sauce or using a low-sodium alternative can also help to cut back on calories. Finally, reducing the amount of oyster sauce or omitting it altogether can also reduce the calorie count. By making these substitutions, the recipe can be made lower calorie without compromising on taste or nutrition.

What to serve with a chinese green bean rice?

Many different dishes complement Chinese Green Bean Rice. Consider serving it with a stir-fry dish that contains vegetables and protein, such as chicken, beef, or tofu. Additionally, steamed dumplings, spring rolls, or a vegetable dish like bok choy or broccoli would also pair well with the rice. To complete the meal, offer a light soup as an appetizer and a dessert like mango sticky rice or fried bananas as a sweet and flavorful finish.

Whats the best sauce for a chinese green bean rice?

The best sauce for Chinese green bean rice is a combination of soy sauce, oyster sauce, and garlic. This sauce provides a rich umami flavor that complements the earthy taste of the green beans and the nuttiness of the rice. To make the sauce, simply mix equal parts of soy sauce and oyster sauce with minced garlic. Drizzle the sauce over the cooked rice and green beans and toss to coat evenly. The result is a delicious and savory dish that is sure to satisfy.

Chinese green bean rice health benefits

Chinese green bean rice is a healthy and nutritious recipe that offers several health benefits. The green beans are packed with fiber, vitamins, and minerals that can help lower blood sugar levels, reduce inflammation, and improve heart health. The rice used in this recipe is a good source of complex carbohydrates that can provide essential energy to the body. Additionally, the dish is low in fat and calories, making it a great option for individuals looking to maintain a healthy weight. However, if you are looking for an even healthier option, you may want to try a vegetable quinoa bowl. This recipe is loaded with protein, fiber, and essential nutrients and can be customized with a variety of vegetables and toppings.