Hello foodies and cooking enthusiasts! Today, I am excited to share with you a recipe for a delicious and traditional Chinese dish – Grouper Rice. This dish is perfect for impressing guests or simply indulging in a tasty and nutritious meal. By following my step-by-step instructions, using the right ingredients, and utilizing your trusty rice cooker, you’ll be able to create an amazing dish that will have your taste buds dancing with joy. So, let’s get cooking! We’ve made this chinese grouper rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 1/2 cups uncooked white rice
- 1 pound grouper fillets
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 1/2 cup chopped scallions
- 1/2 cup chopped cilantro
- Cook the rice according to package instructions and set aside.
- Cut the grouper fillets into bite-sized pieces.
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the onion, garlic, and ginger and cook until fragrant, about 1-2 minutes.
- Add the grouper and cook for 2-3 minutes or until lightly browned on all sides.
- In a small bowl, whisk together the sesame oil, soy sauce, oyster sauce, cornstarch, and water.
- Pour the sauce over the grouper and stir to coat.
- Cover and let cook for 5-7 minutes or until the grouper is cooked through.
- Stir in the scallions and cilantro.
- Serve the grouper over the cooked rice.
How long does chinese grouper rice last in the fridge?
Typically, any leftover cooked rice dishes like Chinese Grouper Rice should be stored in the fridge within 2 hours of cooking to prevent the growth of bacteria. It is recommended to store the rice in an airtight container, as this helps to preserve the quality of the food for a longer period. Chinese Grouper Rice can be stored in the fridge for up to 4 days. When reheating, it is important to ensure that the rice is brought to a temperature of at least 165°F to kill any bacteria that may have potentially grown. It is not recommended to keep leftover rice at room temperature for more than 2 hours.
Low calorie chinese grouper rice recipe substitutions
To make this recipe lower calorie, there are a few substitutions you could make. Firstly, you could replace the white rice with brown rice or cauliflower rice to reduce the carb count. Secondly, you could use a non-stick cooking spray instead of vegetable oil, which will help to reduce the overall fat content. You could also reduce the amount of oil used by using a teaspoon or two of oil instead of tablespoons. Thirdly, you could replace the grouper with a leaner fish like tilapia or cod. Lastly, you could reduce the amount of cornstarch used or omit it altogether to reduce the overall calorie count. Making these substitutions will help to reduce the calorie count of this dish without sacrificing too much in terms of flavor.
What to serve with a chinese grouper rice?
Chinese grouper rice is a delicious and flavorful dish that can be paired with a variety of side dishes to enhance its flavors. One great option is to serve it with a mix of stir-fried vegetables such as bok choy, carrots, and snap peas. The crunchy texture and light sweetness of the vegetables will complement the tender and savory grouper rice. Additionally, adding a side of hot and sour soup can add a perfect balance of heat and tang to the meal. Finally, a light and refreshing dessert such as sliced fresh fruit or a green tea ice cream can be a perfect way to finish off the meal on a sweet note.
Whats the best sauce for a chinese grouper rice?
The best sauce for Chinese grouper rice would be oyster sauce. It provides a rich umami flavor that complements the delicate and sweet flavor of the grouper. To make the sauce, mix oyster sauce with water, soy sauce, and cornstarch. Stir-fry the grouper with vegetables like carrots, peas, and green onions, and then pour the sauce into the pan to coat everything. Serve the grouper and vegetables over steamed rice, garnished with extra green onions and sliced chili peppers for some heat.
Chinese grouper rice health benefits
Chinese grouper rice is a flavorful and delicious dish that is packed with nutrients and health benefits. Grouper is a rich source of protein, omega-3 fatty acids, and vitamins B12 and D, which provide numerous health benefits such as aiding in maintaining healthy bones, boosting the immune system, and reducing inflammation. Rice, which is the staple ingredient in this dish, is a great source of energy and provides essential nutrients such as carbohydrates, B vitamins, and minerals like iron and zinc. However, this dish can be high in sodium and calories, so it’s important to watch the portion size and consider the rest of your diet. If you’re looking for a healthier option, you can try substituting brown rice for white rice and adding more veggies to the recipe for extra nutrients and fiber.