Chinese Halibut Rice Recipe

Greetings food enthusiasts! Today, we’re excited to share with you our take on a classic Chinese dish – halibut rice! Not only is this recipe delicious and full of flavor, but it’s also a healthy option for any meal. Using a rice cooker, you can easily prepare this dish in a hassle-free manner, making it a perfect option for a busy weeknight dinner. So, let’s get started and learn how to cook Chinese halibut rice in a rice cooker! We’ve made this chinese halibut rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb. halibut fillet
• 1 cup uncooked white rice
• 2 cups water
• 1/4 cup soy sauce
• 2 tbsp. cornstarch
• 1 tbsp. sesame oil
• 2 cloves garlic, minced
• 1 tbsp. fresh ginger, grated
• 1/4 cup scallions, chopped
• 2 tbsp. vegetable oil

Instructions

1. Cook 1 cup of uncooked white rice according to package instructions, using 2 cups of water.
2. Cut 1 lb. of halibut fillet into cubes.
3. In a small bowl, whisk together 1/4 cup of soy sauce and 2 tbsp. of cornstarch to create a sauce.
4. In a wok or large frying pan, heat 2 tbsp. of vegetable oil over medium-high heat.
5. Add 2 cloves minced garlic and 1 tbsp. grated fresh ginger to the pan, and cook for about 30 seconds, until fragrant.
6. Add the halibut to the pan and cook for 4-5 minutes, until it starts to brown.
7. Add the sauce to the pan and stir to combine with the halibut.
8. Reduce heat to medium-low and simmer for 3-4 minutes until the sauce has thickened.
9. Add in the cooked rice, 1 tbsp. of sesame oil, and 1/4 cup of chopped scallions.
10. Toss everything together until the rice is coated with sauce and the halibut is evenly distributed.
11. Remove from heat and serve.

How long does chinese halibut rice last in the fridge?

Chinese halibut rice typically lasts for 3-4 days when properly stored in the refrigerator after cooking. To ensure maximum freshness and safety, it’s important to let the dish cool down to room temperature before transferring it to an airtight container. The container should then be placed in the refrigerator as soon as possible. It’s important to note that reheating the rice can lead to the growth of harmful bacteria, so it’s best to heat up only the portion you plan to eat at any given time. Additionally, if the rice has been left out at room temperature for more than 2 hours, it should be discarded to prevent foodborne illness.

Low calorie chinese halibut rice recipe substitutions

To make this Chinese Halibut Rice recipe lower calorie, there are a few substitutions that can be made. Firstly, one can use brown rice instead of white rice. This can lead to a decrease in calories and an increase in fiber content as brown rice is a whole grain that remains intact and therefore has more nutrients. Secondly, reducing the amount of oil used and opting for a cooking spray instead can significantly help. Another method is to use a non-stick pan that needs less oil. Also, replace the halibut with a lower-fat fish such as tilapia, cod, or haddock, which still has enough flavor. Lastly, reduce the amount of soy sauce, cornstarch, or sesame oil used in the recipe. In this recipe, one can reduce the amount of soy sauce used and replace the sesame oil with a cooking spray and use cornstarch in small amounts, which will help bind the sauce.

What to serve with a chinese halibut rice?

Chinese halibut rice pairs well with a variety of flavorful sides that complement the dish’s savory and slightly sweet notes. Steamed or stir-fried vegetables such as bok choy, broccoli, snap peas, or baby corn add crunch and texture and help to balance out the richness of the fish. Roasted or grilled asparagus or green beans are also a great option, as they bring out the umami and smoky flavors in the halibut. Additionally, a light salad with tangy vinaigrette or fresh herbs can help to cleanse the palate and add a refreshing contrast to the dish.

Whats the best sauce for a chinese halibut rice?

The best sauce for Chinese halibut rice would be a combination of different sauces. Start with soy sauce, add sweet chili sauce for a slightly sweet and spicy kick, oyster sauce for a rich umami flavor, and a little bit of sesame oil for nuttiness. Additionally, you can add a splash of rice vinegar for tanginess and, if desired, a pinch of sugar to balance out the flavors. Mix the sauces together and pour over the halibut rice just before serving, giving it a good stir to ensure that every bite is coated with the delicious sauce.

Chinese halibut rice health benefits

Chinese halibut rice can offer a variety of health benefits. Halibut is rich in protein and omega-3 fatty acids, which can help in reducing inflammation, improving heart health, and lowering the risk of certain chronic diseases like arthritis and diabetes. Adding vegetables to the dish can increase the fiber and nutrient content. However, Chinese halibut rice may also be high in sodium and carbohydrates depending on the recipe and preparation. To make a healthier recipe, consider using brown rice instead of white rice, reducing the amount of soy sauce, and adding a variety of colorful vegetables for a well-balanced meal.