Ni hao! Today we’re going to learn how to make a traditional Chinese dish called herring rice. This flavorful and aromatic dish is made with high-quality ingredients and a perfect balance of spices and seasonings. It’s easy to make using your trusty rice cooker and it’s a great way to add some variety to your weekly menu. So put on your apron and let’s get cooking! We’ve made this chinese herring rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

chinese herring rice ingredients


  • 1 cup of rice
  • 2 cups of water
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon of soy sauce
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
  • 1 can of herring fillets in tomato sauce, drained and flaked
  • 2 green onions, thinly sliced


  1. Rinse rice in a strainer until the water runs clear. Set aside.
  2. In a large saucepan, heat the vegetable oil over medium heat.
  3. Add onion and garlic and cook for about 2-3 minutes until fragrant.
  4. Add the red and green bell pepper, and cook for another 5 minutes, or until the vegetables are tender.
  5. Add the rice and stir to coat with the vegetable mixture.
  6. Add soy sauce, sesame oil, salt, and pepper. Stir to combine.
  7. Add 2 cups of water and bring to a boil.
  8. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender, and the liquid is absorbed.
  9. Remove from heat and stir in the flaked herring and green onions.
  10. Cover and let sit for 10 minutes.
  11. Fluff with a fork and serve.

chinese herring rice

How long does chinese herring rice last in the fridge?

Chinese herring rice can be stored in the fridge after cooking for up to 4 days. However, it is important to store it in an airtight container to prevent bacteria growth, as well as to reheat it properly before consuming. It is not recommended to freeze herring rice, as the texture of the rice may change when defrosted. If storing leftovers, make sure to monitor the smell and look of the dish to ensure it has not spoiled before consumption.

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Low calorie chinese herring rice recipe substitutions

To make this Chinese Herring Rice recipe lower in calories, there are a few substitutions that could be made. First, instead of using regular vegetable oil, you could use a non-stick cooking spray or a small amount of olive or avocado oil. Additionally, you could use a smaller amount of rice, or swap it out entirely for cauliflower rice. The herring fillets in tomato sauce can be substituted with plain canned tuna or salmon, or even tofu for a vegetarian option. Another option is to reduce the amount of tomato sauce used or use a low-calorie, low-sugar version. Reducing or eliminating the sesame oil would also lower the calorie count. Lastly, you could add more vegetables to the recipe, such as mushrooms, zucchini, or carrots, to bulk up the dish without adding a lot of calories.

What to serve with a chinese herring rice?

Chinese herring rice is a flavorful and nutritious dish that can be served with a variety of side dishes. One great option is to serve it with steamed or stir-fried vegetables, such as bok choy, snow peas, or asparagus. These vegetables will complement the flavor of the dish and provide a healthy dose of vitamins and minerals. Another great option is to serve it with a light salad or soup, such as a cucumber and carrot salad or a clear vegetable soup. These will add a refreshing element to the meal and help balance out the richness of the herring rice. Finally, you could also serve it alongside some flavorful dipping sauces, such as soy sauce, sweet chili sauce, or hoisin sauce, to add some extra flavor and depth to the dish.

Whats the best sauce for a chinese herring rice?

The best sauce for Chinese herring rice would be a combination of soy sauce, oyster sauce, rice vinegar, and a touch of sesame oil. This flavorful sauce will complement the salty and savory flavors of the herring and enhance the flavors of the rice. To make the sauce, simply mix together equal parts of soy sauce and oyster sauce, add a splash of rice vinegar, and a drizzle of sesame oil. Adjust the proportions to your liking and pour over the Chinese herring rice before serving.

Chinese herring rice health benefits

Chinese herring rice is a popular dish that can provide a variety of health benefits. Herring is a great source of protein, omega-3 fatty acids, and vitamin D, which are all important for supporting heart health, reducing inflammation, and promoting healthy brain function. Additionally, rice is an excellent source of carbohydrates, which can provide energy and support digestive health. However, this dish can also be high in sodium and calories, so it’s important to enjoy it in moderation and pair it with plenty of vegetables. If you’re looking for a healthier recipe, consider making a stir-fry with lean protein, brown rice, and plenty of colorful veggies, or try a vegetable-based soup or salad with a homemade dressing.

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