Ni hao and welcome to Rice Cookers 101! Today, we are excited to introduce a delicious and healthy recipe for Chinese Mahi-Mahi Rice. If you’re looking for a flavorful and nutritious meal that’s easy to prepare, this recipe is the perfect choice. With simple ingredients and step-by-step instructions, you can quickly whip up a satisfying meal that’s full of fresh and vibrant flavors. So let’s get started! We’ve made this chinese mahi-mahi rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb mahi-mahi fillet, cut into cubes
- 2 cups cooked white rice
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1/4 cup vegetable oil
- Salt and pepper to taste
- Heat up a wok or large skillet over medium high heat and add 1/4 cup of vegetable oil into it.
- Once it is heated up, put in 1/4 cup of diced onion and 2 minced cloves of garlic. Cook it for approximately one minute until it becomes fragrant.
- Add 1/2 cup of diced carrots into the pan and cook it for 2-3 minutes until it’s slightly softened.
- Pour in around 1lb of mahi-mahi cubes. Cook it for around 5-7 minutes until it is cooked through and lightly browned.
- Add 1/2 cup of frozen peas and stir them together with the fish for another 2-3 minutes until it is heated through.
- Mix in 2 cups of cooked white rice, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sesame oil, salt and pepper (to taste).
- Cook the mixture for another 3-5 minutes until everything is evenly mixed and heated through.
- Remove the wok or skillet from heat and serve the dish hot.
How long does chinese mahi-mahi rice last in the fridge?
Chinese mahi-mahi rice can be stored in the fridge after cooking for up to 4 days. It is important to store the rice in an airtight container as soon as possible after cooking to prevent bacterial growth. Before storing, allow the rice to cool to room temperature to prevent condensation and ensure that it is completely dry. When reheating, make sure the rice is heated to a temperature of at least 165°F to kill any bacteria that may have grown. If the rice has been left out at room temperature for more than 2 hours, it is not recommended to store or eat it.
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Low calorie chinese mahi-mahi rice recipe substitutions
To make the Chinese Mahi-Mahi Rice recipe lower calorie, we can make several substitutions. First, we can use brown rice instead of white rice, which is more nutrient-dense and has fewer calories. Additionally, we can use a non-stick cooking spray instead of vegetable oil to cut down on the fat and calories, or use less of it. Instead of frozen peas, we can use fresh or steamed peas or add other vegetables like broccoli, asparagus, or bell peppers to add more nutrients and fiber without adding too many calories. Finally, we can use a low-sodium soy sauce or reduce the amount of soy sauce and oyster sauce by half to lower the sodium content. These substitutions will make the Chinese Mahi-Mahi Rice recipe lower in calories and healthier without sacrificing too much taste or flavor.
What to serve with a chinese mahi-mahi rice?
Chinese mahi-mahi rice is a delicious and flavorful dish that can be beautifully complemented with a few tasty side dishes. You can serve it with stir-fried bok choy or broccoli, sesame garlic green beans, or Chinese eggplant with garlic sauce. You could also pair it with some savory dim sum such as pork dumplings, spring rolls, or steamed BBQ pork buns. Adding a simple side salad with a ginger soy dressing will also elevate the dish. Top it all off with some green tea ice cream for a refreshing and light dessert.
Whats the best sauce for a chinese mahi-mahi rice?
One of the best sauces for Chinese Mahi-Mahi rice is a combination of soy sauce, oyster sauce, rice vinegar, honey, and garlic. To make this tasty sauce, combine 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, and 1 minced garlic clove in a small bowl and mix well. Adjust the ratios according to your taste preference. This sauce will add depth and flavor to the dish, making it a perfect addition to Chinese Mahi-Mahi rice.
Chinese mahi-mahi rice health benefits
Chinese mahi-mahi rice can be a healthy and nutrient-packed meal when prepared with the right ingredients. Mahi-mahi is a low-fat and high-protein fish that is rich in omega-3 fatty acids, which are important for brain function and heart health. Rice itself is also a healthy source of carbohydrates and fiber, which aid in digestion and energy production. However, the preparation of Chinese mahi-mahi rice can often include high amounts of sodium from soy sauce and other seasonings. To make this recipe healthier, consider using low-sodium soy sauce or coconut aminos, and adding plenty of colorful vegetables like broccoli, bell peppers, and carrots for added antioxidants and vitamins. Additionally, swapping white rice for brown rice or quinoa will add more fiber and whole grains to the dish. Overall, Chinese mahi-mahi rice can be a healthy and tasty meal option with some simple tweaks to the recipe.
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