Hello and welcome to Rice Cookers 101! Today, we will be sharing with you a delicious recipe for Chinese prawns rice. This must-try dish is full of flavor and easy to make, making it perfect for weekday dinners or impressing your guests. With the help of our trusty rice cooker, you’ll have fluffy rice and succulent prawns in no time. So, let’s get started! We’ve made this chinese prawns rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of Jasmine rice
- 1 pound of raw prawns, peeled and deveined
- 3 tablespoons of soy sauce
- 3 tablespoons of oyster sauce
- 1 tablespoon of vegetable oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of white pepper
- 1/2 teaspoon of sugar
- 3 cloves of garlic, minced
- 1 small onion, finely chopped
- 2 eggs, lightly beaten
- 1/2 cup of frozen peas and carrots
- Rinse the jasmine rice and cook it in a rice cooker or on a stovetop with 2 cups of water until fully cooked.
- Heat the vegetable oil in a wok or a large frying pan over medium-high heat.
- Add minced garlic and chopped onion. Stir-fry for 1-2 minutes until fragrant and softened.
- Add the prawns and stir-fry for 2-3 minutes until they turn pink and fragrant.
- Push the prawns and vegetables to one side of the wok. Add the lightly beaten eggs to the other side and scramble until cooked.
- Add the cooked rice to the wok and stir so the ingredients are well combined.
- Add soy sauce, oyster sauce, salt, white pepper, sugar, and frozen peas and carrots to the wok with the rice. Keep stirring until all the ingredients are well combined and heated through.
- Serve hot and enjoy your delicious Chinese Prawn Rice!
How long does chinese prawns rice last in the fridge?
Chinese prawns rice can be stored in the fridge for up to 3-4 days after cooking. It is important to store the rice in an airtight container to prevent bacteria growth and to keep it at a temperature of 40°F or below. Before storing, make sure the rice has cooled down to room temperature. When reheating, it is recommended to add a few drops of water to the rice and cover it with a lid or damp paper towel to prevent it from drying out. It is also important to reheat the rice to an internal temperature of 165°F to ensure it’s safe to eat.
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Low calorie chinese prawns rice recipe substitutions
To make this recipe lower in calories, a few substitutions can be made. Instead of using 2 cups of jasmine rice, one can substitute with 2 cups of cauliflower rice or a mixture of both. The prawns can be substituted with shrimp or even tofu for a vegetarian option. Instead of using vegetable oil, one can use cooking spray or a small amount of extra-virgin olive oil. The amount of soy sauce and oyster sauce can also be reduced or substituted with low-sodium options to lower the sodium intake. Additionally, the amount of sugar can be reduced, and instead of using white rice (which has a higher glycemic index), one can use brown rice. These substitutions can help reduce the calorie count without compromising the taste of the dish.
What to serve with a chinese prawns rice?
Chinese prawn rice is a flavorful and delicious dish that is a complete meal in itself with carbohydrates from the rice and proteins from the prawns. However, you can also complement it with a side dish of stir-fried vegetables such as broccoli, snow peas, carrots or bok choy to add more nutrients, flavors and textures to your meal. Additionally, a simple soup like egg drop or hot and sour soup can also be served as a starter to complete the Chinese dining experience.
Whats the best sauce for a chinese prawns rice?
The best sauce for Chinese prawns rice is oyster sauce. It’s a thick and savory sauce made from oyster extract, soy sauce, and other seasonings that add depth of flavor to the dish. Oyster sauce pairs well with seafood, and it complements the delicate flavor of the prawns in the rice. It also brings a slightly sweet and umami taste to the dish, making it a favorite among Chinese food lovers. You can also add a splash of sesame oil and a pinch of white pepper for an extra kick of flavor. Overall, oyster sauce is the perfect choice to enhance the taste of Chinese prawns rice.
Chinese prawns rice health benefits
Chinese prawns rice can provide a number of health benefits. Prawns are high in protein and low in fat, making them a good choice for those looking to maintain or lose weight. Rice is a complex carbohydrate that can provide sustained energy throughout the day. Additionally, if the rice is made with whole grain brown rice, it can be a good source of fiber, which can help keep the digestive system healthy. However, if you are looking for an even healthier recipe, you may want to consider a stir-fry made with different vegetables and lean protein, such as tofu or chicken. This can provide a greater variety of nutrients and flavors, while also being lower in calories.
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