Chinese Spinach Rice Recipe

Hello and welcome to Rice Cookers 101. Today, we are excited to share with you a delicious and nutritious recipe for Chinese Spinach Rice. Packed with flavorful ingredients and easy to make, this dish is perfect for a quick lunch or a tasty side dish for any meal. Let’s get started and learn how to make this mouth-watering dish using your trusty rice cooker. We’ve made this chinese spinach rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of uncooked rice
• 4 cups of water
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of grated ginger
• 4 cups of fresh spinach, chopped
• 2 tablespoons of soy sauce
• 2 tablespoons of oyster sauce

Instructions

1. Rinse the rice in a strainer and drain for 10-15 minutes.
2. In a pot with a tight fitting lid, heat the olive oil over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
3. Add the rice and stir to combine with the onion mixture.
4. Add the water and bring to a boil. Once boiling, reduce heat to low and cover the pot tightly with the lid.
5. Simmer for 18-20 minutes, or until the water has been absorbed and the rice is tender.
6. Fluff the rice with a fork and add in the fresh spinach. Stir to combine and cover the pot for another 3-5 minutes, or until the spinach has wilted.
7. Drizzle the soy sauce and oyster sauce over the rice and spinach mixture. Stir to combine and serve hot.

How long does chinese spinach rice last in the fridge?

Chinese spinach rice can typically be stored in the fridge for up to 4 to 5 days after cooking. It should be stored in an airtight container to prevent any bacteria from forming. However, if the rice has been left out at room temperature for more than two hours, it is best to throw it away to avoid the risk of food poisoning. Reheating the rice should be done thoroughly, ensuring that it reaches an internal temperature of at least 165°F to kill any bacteria that may have grown during storage.

Low calorie chinese spinach rice recipe substitutions

To make the Chinese Spinach Rice recipe lower in calories, there are a few substitutions you could make. First, you could use brown rice instead of white rice. Brown rice is higher in fiber and lower in calories than white rice. Instead of using olive oil to sauté the onion, garlic, and ginger, you could use cooking spray or a smaller amount of a healthier oil like coconut oil. You could also use low-sodium soy sauce and oyster sauce to reduce the sodium content. Finally, you could reduce the amount of rice used in the recipe or increase the amount of spinach to make it more vegetable-focused and lower in calories overall.

What to serve with a chinese spinach rice?

Chinese spinach rice is a tasty and healthy dish that can be served as a side or a main course. To complement its flavor and texture, you can prepare a variety of dishes that are rich in protein and vegetables. Some popular options include chicken stir-fry, sautéed mushrooms, steamed or stir-fried broccoli, and sesame tofu. These dishes not only add an extra layer of flavor but also increase the nutrient content of the meal. Additionally, you can top the rice with some chopped scallions or peanuts for extra crunch and flavor.

Whats the best sauce for a chinese spinach rice?

The best sauce for Chinese spinach rice is a simple yet flavorful combination of soy sauce, sesame oil, and rice vinegar. This sauce is a classic blend of savory and tangy flavors that perfectly complements the spinach rice dish without overpowering it. To make the sauce, mix together equal parts of soy sauce and rice vinegar with a splash of sesame oil. Adjust the flavors to your liking by adding more or less of each ingredient. Drizzle the sauce over the rice and spinach and give it a quick toss to evenly coat every grain. This sauce is easy to make and adds a delicious depth of flavor to the dish, making it a must-try for any spinach rice lover.

Chinese spinach rice health benefits

Chinese spinach rice is a nutrient-packed dish that has several health benefits. Spinach is a rich source of vitamin K, vitamin A, vitamin C, folate, and iron. Rice, on the other hand, is a good source of carbohydrates, providing energy for the body. Both these ingredients are low in fat and high in dietary fiber, which aids digestion and lowers cholesterol levels. Moreover, the seasoning in Chinese spinach rice often includes ginger, garlic, and soy sauce, which are known for their anti-inflammatory and immune-boosting properties. Therefore, Chinese spinach rice is a healthy and nutritious choice for a meal. However, if you’re looking for a different recipe that would be even healthier, you could try a quinoa and vegetable bowl, which is packed with plant-based protein, vitamins, and minerals.