Hello and welcome to Rice Cookers 101! Today we’re excited to share with you a recipe for delicious Chinese Tilapia Rice. This recipe is a perfect balance of savory and fresh flavors, with tender pieces of tilapia mixed in with fluffy rice and crisp veggies. Even better, it’s cooked entirely in a rice cooker, so you’ll have a one-pot meal that’s easy to make and clean up. So, let’s get started! We’ve made this chinese tilapia rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups cooked white rice
- 1 lb tilapia fillets, cut into bite-sized pieces
- 1 tablespoon cornstarch
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon vegetable oil
- 1 red bell pepper, seeded and chopped
- 1 cup frozen peas
- 1/4 cup chopped green onions
- 1 clove garlic, minced
1. In a small bowl, mix together the cornstarch, salt, and pepper. Toss the tilapia pieces with the cornstarch mixture to coat.2. In another small bowl, combine the soy sauce and hoisin sauce.3. Heat the vegetable oil in a wok or large skillet over high heat. Add the red bell pepper and frozen peas, and stir-fry for 2-3 minutes until crisp-tender.4. Add the chopped green onions and minced garlic, and stir-fry for another 30 seconds.5. Add the coated tilapia pieces to the wok or skillet, and stir-fry for about 5 minutes until the fish is cooked through and lightly browned.6. Pour the soy sauce mixture over the fish and vegetables, and stir-fry for another minute until everything is well coated and heated through.7. Divide the cooked white rice among four serving bowls, and top each bowl with the tilapia and vegetable mixture. Garnish with additional chopped green onions, if desired. Serve immediately.
How long does chinese tilapia rice last in the fridge?
Chinese tilapia rice typically contains fish, rice, and various vegetables and seasonings. It is important to properly store it to prevent foodborne illness. The cooked tilapia rice should be placed in an airtight container and refrigerated within two hours of cooking. When stored properly, it can typically last for up to four days in the refrigerator. It is important to reheat the rice to a temperature of 165°F or higher to ensure that any bacteria is killed before consuming. It is not recommended to freeze cooked tilapia rice as the texture of the rice and fish may be negatively affected.
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Low calorie chinese tilapia rice recipe substitutions
To make this recipe lower in calories, the following substitutions can be made:1. Use brown rice instead of white rice.2. Replace the tilapia with a leaner fish, such as cod or halibut.3. Use a low-sodium soy sauce or reduce the amount of soy sauce used.4. Skip the cornstarch coating on the fish and instead season with a light dusting of salt and pepper.5. Use a non-stick cooking spray instead of vegetable oil to reduce the amount of fat used in the recipe.Making these changes will result in a healthier version of the Chinese-style tilapia rice, which is lower in calories and fat. These substitutions will still provide a delicious and nutritious dish for anyone looking to eat healthier.
What to serve with a chinese tilapia rice?
There are several tasty sides that pair well with Chinese tilapia rice. A vegetable stir-fry made with bok choy, bell peppers, and snap peas is a great option that complements the flavor of the tilapia. You can also serve it with a cucumber and carrot salad dressed with sesame oil and rice vinegar. Another popular choice is to serve it with egg rolls or spring rolls as an appetizer. Additionally, steamed dumplings or wontons can make a filling and satisfying accompaniment. Overall, there are many delicious options that can enhance the flavor and texture of Chinese tilapia rice.
Whats the best sauce for a chinese tilapia rice?
There are several sauces that complement Chinese-style tilapia rice, but one of the best is a combination of soy sauce, oyster sauce, and sesame oil. The soy sauce adds saltiness and depth of flavor, while the oyster sauce provides a slightly sweet and umami taste. The sesame oil adds a nutty, aromatic flavor that perfectly rounds out the dish. To prepare the sauce, mix two tablespoons of soy sauce, one tablespoon of oyster sauce, and one teaspoon of sesame oil in a bowl. Drizzle it over the cooked tilapia rice before serving for a delicious and savory meal.
Chinese tilapia rice health benefits
Chinese tilapia rice can be a healthy meal option as it is a good source of complete proteins, fiber, and essential vitamins and minerals. Tilapia is a lean protein that is low in calories and saturated fats, making it a heart-healthy option. The rice provides complex carbohydrates, which can give you sustained energy throughout the day. However, the nutritional value of the recipe will depend on the ingredients used and cooking methods used. To make the recipe healthier, you can use brown rice instead of white rice, increase the amount of vegetables, and use minimal oil and sauces. Alternatively, you can try a grilled salmon with quinoa and roasted vegetables recipe, which is also high in essential nutrients and healthy fats.
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