Hello and welcome to Rice Cookers 101! Today, we are going to introduce you to a delicious and nutritious Chinese tofu rice recipe that is perfect for any occasion. This dish is filled with flavors and textures that will excite your taste buds and leave you feeling satisfied. Whether you are a seasoned tofu lover or just trying it for the first time, this recipe is sure to impress. So, go ahead and grab your rice cooker and let’s get started! We’ve made this chinese tofu rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 1/2 cups long grain white rice
- 2 cups water
- 1 tablespoon vegetable oil
- 14 oz. firm tofu, drained and cubed
- 1 red bell pepper, seeded and sliced
- 1 cup fresh or frozen peas
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 green onions, sliced
- Salt and pepper to taste
1. Rinse the long grain white rice in a fine mesh strainer and set it aside.2. In a medium saucepan, combine the rinsed rice and water, then bring it to boil, and then reduce it to low and cover it.3. Cook the rice for 18-20 minutes or until it becomes tender and fluffy.4. Heat the oil in a large wok or skillet over medium-high heat.5. Add the drained and cubed firm tofu, and cook for 3-4 minutes or until it turns lightly browned.6. Add the seeded and sliced red bell pepper as well as the fresh or frozen peas, and continue to cook for 3-4 minutes or until the vegetables are tender.7. Stir in the cooked rice, soy sauce, and oyster sauce. Cook for an additional minute, stirring frequently, until the rice is heated through.8. Season with salt and pepper to taste.9. Serve hot, garnished with sliced green onions.
How long does chinese tofu rice last in the fridge?
Chinese tofu rice can be stored in the fridge for up to 4-5 days after cooking. It is important to store the rice in an airtight container to prevent the growth of bacteria and other harmful microorganisms. Make sure the rice is completely cooled before storing to avoid condensation and moisture buildup. When reheating, make sure the rice is heated to an internal temperature of 165°F (74°C) to ensure food safety. It is always recommended to consume leftovers within a few days to ensure freshness and quality.
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Low calorie chinese tofu rice recipe substitutions
To make this recipe lower calorie, some substitutions could be made. Firstly, the white rice could be substituted for brown rice or cauliflower rice, which are lower in calories and higher in fiber. Additionally, the vegetable oil could be replaced with a non-stick cooking spray to reduce the amount of added fat. The oyster sauce could be replaced with a low-sodium soy sauce to decrease the sodium content. Instead of using firm tofu, you could use silken tofu, which is lower in calories and fat. Finally, reducing the amount of peas or omitting them entirely could also decrease the calorie count of the dish. Overall, substitutions such as these would result in a lower calorie and healthier version of the original recipe.
What to serve with a chinese tofu rice?
Chinese tofu rice can be served with a variety of complementary sides. A simple yet delicious option is steamed broccoli or bok choy, which adds a refreshing crunch and complements the softness of the tofu and rice. A side of Chinese-style green beans with garlic and soy sauce is also a great choice as it adds a savory flavor and a pop of color to the dish. Additionally, a small salad of mixed greens with a light vinaigrette can offer a refreshing contrast to the warm flavors of the tofu and rice. For a vegetarian meal, these sides can be filling enough, but if desired, a small portion of cooked shrimp or chicken can also be added.
Whats the best sauce for a chinese tofu rice?
There are several sauces that can complement Chinese tofu rice, but one of the best options is a simple and flavorful garlic sauce. To make the sauce, heat up some oil in a pan and sauté finely chopped garlic until it becomes fragrant. Then, add in soy sauce, brown sugar, sesame oil, and rice vinegar to taste and stir well. For some extra kick, you can also add red pepper flakes or chili oil. This garlic sauce will add depth and richness to tofu rice while also keeping it light and healthy.
Chinese tofu rice health benefits
Chinese tofu rice can provide several health benefits. Tofu is an excellent source of plant-based protein which can help with muscle growth and repair. It is also low in fat and calories, making it ideal for individuals who are watching their weight. Brown rice, which is often used in Chinese tofu rice recipes, is a complex carbohydrate that provides sustained energy and is rich in fiber, which promotes digestion and helps with weight management. Additionally, tofu and brown rice contain essential vitamins and minerals such as calcium, iron, and B vitamins. These nutrients can boost the immune system, support bone health and regulate metabolism. Overall, Chinese tofu rice is a nutritious and tasty meal.
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