Filipino Asparagus Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we are delighted to share with you a flavorful and healthy recipe that’s bursting with rich and aromatic flavors straight from the Philippines – Asparagus Rice! This is a simple yet satisfying dish that’s perfect for any meal or occasion. With just a few easy steps, our tasty recipe will leave your taste buds satisfied and your stomach full. So, grab your ingredients and rice cooker and let’s get cooking! We’ve made this filipino asparagus rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups uncooked white rice
• 2 cups water
• 1 can (14 ounces) asparagus spears, drained and chopped
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon salt
• 1 teaspoon ground black pepper

Instructions

1. First, rinse 2 cups of white rice in a colander until the water runs clear. Drain well.
2. Then, in a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
3. Add 3 cloves minced garlic and a small chopped onion. Cook until the onions are translucent, about 2-3 minutes.
4. Add the rice, 1 teaspoon of salt, and 1 teaspoon of ground black pepper. Cook for 2-3 minutes or until rice is lightly browned.
5. Add 2 cups of water and the chopped asparagus from a 14 ounce can. Bring to a boil.
6. Lower the heat to low, cover, and simmer for 20 minutes or until rice is cooked and water is absorbed.
7. Remove from heat and let stand for 5 minutes. Fluff the rice with a fork and serve.

How long does filipino asparagus rice last in the fridge?

Filipino asparagus rice, like most cooked rice dishes, can be stored in the fridge for up to 4 days. It is important to store the rice in an airtight container to prevent bacteria growth and to reheat it thoroughly before consuming. If the rice has been left at room temperature for more than 2 hours, it should be discarded as it may no longer be safe to eat. It is always best to cook and consume rice as soon as possible for maximum freshness and flavor.

Low calorie filipino asparagus rice recipe substitutions

To make this Filipino Asparagus Rice recipe lower in calories, there are a few substitutions that could be made. First, you can use brown rice instead of white rice to increase fiber and reduce the glycemic index. Additionally, you can use a non-stick spray instead of vegetable oil to reduce added fat. Instead of canned asparagus, you can use fresh asparagus that has been steamed to reduce sodium levels. Finally, you can reduce the amount of salt used in the recipe or use a low-sodium alternative. These simple substitutions can help make the recipe lower in calories while still maintaining its delicious taste.

What to serve with a filipino asparagus rice?

Filipino asparagus rice is a flavorful and nutritious dish that can be served as a main meal or as a side dish. To complement the dish, you can serve a variety of dishes such as grilled chicken or fish, stir-fried vegetables, and a salad. You can also serve it with a dipping sauce like sweet and sour sauce, soy sauce, or oyster sauce. For a more authentic Filipino experience, you can pair it with traditional Filipino dishes like adobo, sinigang, or sisig. Whatever you choose, the asparagus rice is sure to be a hit with any meal.

Whats the best sauce for a filipino asparagus rice?

When it comes to pairing a sauce with Filipino asparagus rice, one of the best options is a garlic butter sauce. This simple yet flavorful sauce can be made by melting butter in a pan and sautéing minced garlic until fragrant. Then, a splash of lemon juice and a pinch of salt can be added for a burst of acidity and to enhance the flavors of the rice and asparagus. Drizzle the garlic butter sauce over the rice and asparagus for an added layer of richness and taste. Enjoy!

Filipino asparagus rice health benefits

Filipino asparagus rice is a delicious dish made with rice, asparagus, garlic, onion, and seasonings. Asparagus is a rich source of vitamins A, C, and K, as well as folate and iron. It is also low in calories and high in dietary fiber, which aids in digestion and helps regulate blood sugar levels. Rice, meanwhile, is an excellent source of carbohydrates and is relatively low-fat. Together with the other ingredients in the dish, Filipino asparagus rice can provide a balanced and nutritious meal. However, for those who are looking for a healthier but equally delicious alternative, a quinoa and vegetable stir-fry with tofu can be a great option. Quinoa is a nutrient-dense superfood that is high in protein, fiber, and several essential micronutrients, making it an excellent choice for those who want to improve their overall health.