Filipino Black Bean Rice Recipe

Welcome to Rice Cookers 101! Are you ready to try a delicious and unique twist on rice? Look no further than Filipino Black Bean Rice! This recipe combines the hearty texture of black beans with aromatic garlic, onions, and a touch of soy sauce for a flavorful side dish that pairs perfectly with any protein or can be enjoyed on its own as a vegetarian meal. Using your trusty rice cooker makes this recipe a breeze, so let’s get cooking! We’ve made this filipino black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups uncooked brown rice
• 1 can black beans, drained and rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 cups water or vegetable broth

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the red and green bell peppers and cook for a few more minutes, until the peppers are tender.
4. Add the rice, black beans, cumin, chili powder, smoked paprika, salt, and black pepper.
5. Stir to combine everything and sauté for a few minutes, until the rice is slightly toasted.
6. Add the water or vegetable broth and bring the mixture to a boil.
7. Reduce the heat to low, cover, and simmer for about 40 to 45 minutes, or until the rice is cooked and the liquid has been absorbed.
8. Fluff the rice with a fork and serve hot.

How long does filipino black bean rice last in the fridge?

Filipino black bean rice can be stored in the fridge for up to four to five days after cooking. It is important to store the rice in an airtight container to maintain its freshness and flavor. When reheating the rice, it is recommended to add a splash of water or broth to help moisten it. However, if you notice any unpleasant smells or mold on the rice, it is best to discard it to avoid any potential foodborne illnesses. It is also important to note that rice should not be left at room temperature for more than two hours, as bacteria can quickly multiply in this environment.

Low calorie filipino black bean rice recipe substitutions

To make this recipe lower in calories, some substitutions can be made. Firstly, brown rice can be replaced with cauliflower rice or quinoa, both of which are lower in calories and can reduce the carbohydrate intake. Secondly, instead of using olive oil, a non-stick spray can be used to reduce the amount of added fat. Lastly, the amount of black beans used can be reduced or substituted with a lower-calorie legume such as chickpeas or lentils. By making these substitutions, the calorie content of the recipe can be lowered without compromising on taste.

What to serve with a filipino black bean rice?

Filipino black bean rice is a flavorful and hearty dish that goes well with a variety of sides. For a complete meal, serve it with grilled or roasted chicken, beef or pork, and a side of roasted vegetables such as broccoli, cauliflower or carrots. You can also add a fresh salad with a tangy vinaigrette dressing to balance out the richness of the rice. For a vegetarian option, add some sautéed mushrooms or tofu as a source of protein. Finally, a glass of cold iced tea or lemonade would be the perfect drink to accompany this meal.

Whats the best sauce for a filipino black bean rice?

The best sauce for Filipino black bean rice is a spicy and tangy vinegar dipping sauce. To make this sauce, mix together white vinegar, soy sauce, minced garlic, chopped chili peppers, and a pinch of sugar. The sharp acidity of the vinegar complements the rich flavor of the black beans and the heat from the chili peppers adds a nice kick. This sauce can be served on the side or drizzled over the rice for an extra burst of flavor.

Filipino black bean rice health benefits

Filipino black bean rice is a nutritious dish loaded with health benefits. Black beans are rich in fiber, protein, and a range of essential vitamins and minerals including magnesium, iron, and calcium. Black beans boost heart health by reducing the risk of coronary heart disease and hypertension. Black beans also contain antioxidants that help prevent cancer, inflammation, and premature aging. Additionally, rice is an excellent source of energy and provides essential carbohydrates to the body. Overall, Filipino black bean rice provides a perfect combination of complex carbohydrates, fiber, plant-based protein, and essential nutrients required for good health.If you’re looking for an even healthier recipe, consider a quinoa and vegetable stir-fry. This dish is packed with antioxidants, fiber, and protein-rich quinoa that helps to lower cholesterol, boosts heart health and supports digestion. The addition of colorful vegetables like broccoli, bell peppers, and carrots increases the nutritional content of this dish by offering vitamins, minerals, and antioxidants, imparting a myriad of health benefits. Additionally, quinoa is a gluten-free grain, making it an ideal option for people with gluten sensitivities.