Filipino Broccoli Rice Recipe

Welcome to Rice Cookers 101! Today, we have an exciting Filipino-inspired dish for you to try: broccoli rice! This savory recipe combines fluffy white rice with perfectly-cooked broccoli and a blend of flavorful seasonings, resulting in a healthy and satisfying meal that everyone is sure to love. Whether you’re looking for a new way to incorporate more veggies into your diet or just want to try something new, this broccoli rice is definitely worth a try. Let’s get cooking! We’ve made this filipino broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 2 cups uncooked rice
• 4 cups water
• 1 head broccoli, chopped into florets
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tbsp. vegetable oil
• 1/2 cup soy sauce
• 1/4 cup oyster sauce
• 2 tbsp. white vinegar
• 1 tsp. sugar
• salt and pepper

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Instructions

1. Rinse the 2 cups uncooked rice in cold running water. Place the rice and 4 cups water in a pot and bring to a boil over high heat. Lower the heat and simmer, covered, until the rice is cooked, about 18-20 minutes. Fluff the rice with a fork.
2. In a large skillet, heat 1 tbsp. vegetable oil over medium-high heat. Add the diced onion and 3 minced garlic cloves and sauté until the onions are translucent and the garlic is fragrant, about 2-3 minutes.
3. Add the chopped broccoli florets and continue to cook until the broccoli is tender, about 7-8 minutes.
4. Stir in 1/2 cup soy sauce, 1/4 cup oyster sauce, 2 tbsp. white vinegar, 1 tsp. sugar, salt, and pepper. Cook for an additional 1-2 minutes.
5. Add the cooked rice to the skillet and stir to combine.
6. Serve hot and enjoy!

How long does filipino broccoli rice last in the fridge?

Filipino broccoli rice will typically last for around four to five days when stored in the fridge after cooking. To maximize its shelf life, make sure to store it in an airtight container or wrap it tightly with plastic wrap. It’s important to note that in order to ensure the safety and quality of the dish, it should be reheated to an internal temperature of 165°F (74°C) before consuming leftover servings. Additionally, if the rice has been left out at room temperature for more than two hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie filipino broccoli rice recipe substitutions

To make this Filipino broccoli rice recipe lower in calorie, you could make the following substitutions. For the rice, use brown rice instead of white rice, as it has more fiber and nutrients and will also keep you feeling full for longer. You could also use a smaller amount of rice and add more broccoli to increase the vegetable content. In place of the vegetable oil, you could use cooking spray or a small amount of olive oil. For the sauce, use lower sodium soy sauce or substitute some of the soy sauce for chicken or vegetable broth to reduce the overall sodium content. You could also reduce or omit the sugar. These substitutions will help reduce the overall calorie content of the dish while still maintaining its flavor and nutritional value.

What to serve with a filipino broccoli rice?

Filipino broccoli rice is a healthy and flavorful dish that pairs well with a variety of proteins such as grilled chicken, shrimp, or tofu. For a complete meal, you can also serve it with a side of mixed greens salad dressed with a tangy vinaigrette or a refreshing cucumber and tomato salad. To add some crunch and additional nutrients, you can sprinkle some roasted almonds or cashews on top of the rice. Lastly, a cup of tropical fruit like sliced mango or papaya can provide a sweet balance to the savory flavors of the dish.

Whats the best sauce for a filipino broccoli rice?

The best sauce for Filipino broccoli rice would be a sweet and savory teriyaki sauce. The sweetness of the sauce compliments the slight bitterness of the broccoli perfectly, while the savory notes bring out the flavor of the rice. To make a quick and easy teriyaki sauce, combine soy sauce, brown sugar, garlic, ginger, and sesame oil in a pan over medium heat. Let the mixture simmer for a few minutes until it thickens and becomes syrupy. Drizzle the sauce over the rice and broccoli, and enjoy your flavorful and delicious meal!

Filipino broccoli rice health benefits

Filipino broccoli rice is a healthy and delicious dish that contains many health benefits. Broccoli is a nutrient-dense vegetable that is rich in vitamin C, fiber, and antioxidants that can help in preventing chronic diseases and improve overall health. The turmeric used in this recipe is also known for its anti-inflammatory properties and is beneficial for maintaining healthy brain function. Brown rice is a fiber-rich whole grain that is packed with essential nutrients, such as magnesium, phosphorus, and B vitamins that can help lower cholesterol levels and reduce the risk of heart disease. Eating a balanced diet that includes Filipino broccoli rice is an excellent way to maintain optimal health. However, if you are looking for a different recipe that is healthier, you may want to consider a vegetable stir-fry with grilled chicken or tofu, incorporating a variety of colorful vegetables to ensure you get a range of essential vitamins and minerals.