Filipino Brussel Sprout Rice Recipe

Greetings and welcome to Rice Cookers 101! As a helpful assistant and chef, I am excited to share with you one of my personal favorite rice dishes – Filipino Brussels Sprout Rice. This recipe is packed with flavor and texture, combining the perfect balance of savory and sweet. Whether you are a fan of Filipino cuisine or looking to try something new, this dish is sure to impress your taste buds. So let’s get cooking! We’ve made this filipino brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups cooked brown rice
• 2 cups Brussels sprouts, trimmed and halved
• 1/2 cup diced onion
• 3 cloves garlic, minced
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tsp fish sauce
• 1/4 tsp black pepper
• 1/4 cup toasted cashews, chopped
• 1 green onion, chopped (optional)

Instructions

1. In a large skillet or wok, over medium-high heat, add vegetable oil and onions. Sauté until onions are translucent.
2. Add garlic and Brussels sprouts and stir-fry for about 3-5 minutes or until desired tenderness is reached.
3. Add cooked brown rice, soy sauce, fish sauce, and black pepper. Stir well to combine and let it cook for about 5 minutes or until everything is heated through.
4. Remove from heat and serve with chopped toasted cashews and green onions, if desired.

How long does filipino brussel sprout rice last in the fridge?

Filipino Brussels sprout rice can be stored in the refrigerator for up to four days after cooking. It is important to store it in an airtight container to prevent spoilage and to ensure that it stays fresh for as long as possible. If you plan on storing it for more than four days, it is recommended to freeze it instead. To reheat the dish, simply place it in the microwave or a pan with a small amount of water to prevent it from drying out. Reheat until the rice is heated through and serve immediately.

Low calorie filipino brussel sprout rice recipe substitutions

To make this recipe lower calorie, some substitutions can be made. Firstly, instead of using regular vegetable oil, one can replace it with a healthier oil like olive oil or avocado oil. Secondly, reducing the quantity of cashews can help as it is high in calories. In addition, since Brussels sprouts are already low in calories, using a smaller quantity or adding more vegetables like carrots or mushrooms can also work. Lastly, using a low-sodium soy sauce or substituting it with coconut aminos and reducing the amount of fish sauce used can reduce the sodium content of this dish, making it a healthier option.

What to serve with a filipino brussel sprout rice?

If you’re serving Filipino Brussels sprout rice, you might consider serving it alongside some grilled or roasted protein sources such as chicken, pork, or fish. Additionally, you could serve a simple salad of mixed greens, tomatoes, and cucumbers dressed in a light vinaigrette to add some freshness and crunch to the meal. To round out the dish, you might consider serving a simple fruit dessert such as sliced ripe mangoes drizzled with fresh lime juice and a sprinkle of sugar.

Whats the best sauce for a filipino brussel sprout rice?

For a flavorful Filipino-inspired brussel sprout rice, you could make a quick and easy garlic soy sauce. Start by sautéing minced garlic in oil until fragrant, then add soy sauce, pinch of brown sugar, and a splash of vinegar. Mix well and adjust the seasoning to your liking. Pour this savory sauce over your cooked brussel sprout rice. The combination of umami-rich soy sauce and tangy vinegar pairs perfectly with the nutty flavor of the brussel sprouts and adds depth to the dish.

Filipino brussel sprout rice health benefits

Filipino brussel sprout rice is a healthy dish due to the presence of Brussel sprouts and brown rice. Brussel sprouts contain high amounts of Vitamin C, K, and fiber, which assist in reducing inflammation and promoting digestion. Brown rice is a good source of carbohydrates, fiber, and protein, which may promote heart health, control blood sugar levels, and aid in weight management. Additionally, the use of garlic and shallots in this recipe provides several health benefits like improving immunity, reducing inflammation, and fighting infections. Therefore, Filipino brussel sprout rice is a healthy and nutritious dish.