Welcome to Rice Cookers 101! Today, I am excited to share with you a recipe for a flavorful and satisfying dish – Filipino Catfish Rice. This dish is a perfect combination of savory flavors and textures that will surely impress your taste buds and satisfy your cravings. Using your trusty rice cooker, you can easily whip up this dish and enjoy it for lunch, dinner or even as a meal prep option. So, let’s get started and cook up some delicious Filipino Catfish Rice! We’ve made this filipino catfish rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
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- 1 lb catfish fillets
- 3 cups cooked rice
- 3 cloves garlic, minced
- 1 onion, diced
- 1 tomato, diced
- 1 cup frozen peas and carrots
- 3 tbsp soy sauce
- 1 tsp fish sauce
- 1 tsp ground black pepper
- 2 tbsp vegetable oil
- 4 cups water
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- Season the 1 lb catfish fillets with salt and 1 tsp ground black pepper. Heat a pan over medium-high heat and add 2 tbsp vegetable oil. When the pan is hot, add the seasoned catfish fillets and pan-fry until golden brown, about 3-4 minutes on each side. Once done, remove from the pan and set aside.
- Using the same pan, reduce the heat to medium and add the 3 cloves minced garlic. Cook until fragrant, about 30 seconds. Add 1 diced onion and sauté until the onion is translucent, about 3-4 minutes stirring occasionally. Then, add 1 diced tomato and cook for an additional 2 minutes or until the tomato is soft.
- Next, add 1 cup frozen peas and carrots. Cook until the vegetables are tender, around 2-3 minutes.
- Now, add 3 cups cooked rice, 3 tbsp soy sauce, 1 tsp fish sauce, and 1 tsp ground black pepper to the pan. Mix well to combine all ingredients thoroughly.
- Slowly pour in 4 cups of water to the pan and bring to a boil. Stir occasionally to prevent the rice and vegetables from sticking to the bottom.
- Add the pan-fried catfish fillets back to the pan and simmer for 10-15 minutes over low heat, or until the liquid has been absorbed and the rice is fully cooked.
- Serve hot and enjoy!
How long does filipino catfish rice last in the fridge?
Filipino catfish rice can be stored in the fridge after cooking for 3-4 days. However, it is important to properly store the rice to ensure its safety and quality. After cooking, the rice should be cooled and placed in an airtight container before being refrigerated. To reheat the rice, it is best to use a microwave or stove, ensuring that it is heated to an internal temperature of at least 165°F before consuming. It is important to note that if the rice has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of bacterial growth and foodborne illness.
Low calorie filipino catfish rice recipe substitutions
To make this Filipino Catfish Rice recipe lower in calories, there are several substitutions that can be made. Firstly, instead of pan-frying the catfish fillets in oil, they can be baked or grilled to eliminate the added fat and calories from the oil. Additionally, using brown rice instead of white rice and increasing the proportion of vegetables to rice can reduce the calorie content and increase the fiber content. Instead of using frozen peas and carrots, fresh vegetables like green beans, bell peppers, and zucchini can be used. Finally, reducing the amount of soy sauce and fish sauce or using low-sodium versions can also help reduce the overall sodium and calorie content of the dish. By making these substitutions, the recipe can be transformed into a healthier and lower calorie alternative without sacrificing flavour.
What to serve with a filipino catfish rice?
Filipino catfish rice is a dish that pairs well with a variety of sides. For something simple, steamed vegetables like broccoli or green beans would be an excellent choice. To complement the Asian-style flavors of the dish, consider serving a side salad with ginger dressing or kimchi. For a heartier meal, try serving with baked sweet potatoes or grilled teriyaki chicken. If you want to keep it traditional, some fresh fruit like mango or papaya would be a refreshing and sweet addition. Overall, the possibilities are endless, so choose a side that you enjoy!
Whats the best sauce for a filipino catfish rice?
One of the best sauces for Filipino catfish rice is a combination of soy sauce, vinegar, garlic, and chili peppers. It is a classic Filipino dipping sauce known as “sawsawan” and is perfect for enhancing the flavor of the catfish and rice. To make it, simply mix equal parts soy sauce and vinegar, add minced garlic and chopped chili peppers according to your desired level of spice. Stir well and serve alongside the catfish rice for a delicious and authentic Filipino meal.
Filipino catfish rice health benefits
Filipino catfish rice, known as “sinangag na hito” in Tagalog, can be a tasty and fulfilling dish. However, catfish is known to be high in mercury, a toxic metal that can cause health problems when consumed in large amounts. Therefore, eating catfish regularly may not be advisable for some people, particularly pregnant women and children. To ensure a healthier meal, it is recommended to substitute catfish with other types of fish that are lower in mercury, such as tilapia or bangus (milkfish). Adding more vegetables to the dish can also make it more nutritious and balanced.