Filipino Cod Rice Recipe

Welcome to Rice Cookers 101! Today, we’ll be showcasing a delicious and hearty Filipino dish called Cod Rice. Made with tender pieces of cod fish, fragrant garlic, and fluffy rice, this one-pot wonder is a great addition to any weeknight dinner table. Not only is it easy to make, but it’s also packed with flavor and nutrients. So fire up your rice cooker and let’s get cooking! We’ve made this filipino cod rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb of cod fillet
• 3 cups of cooked rice
• 3 tablespoons of cooking oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 cup of frozen peas and carrots
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• Salt and pepper to taste

Instructions

1. Heat the cooking oil in a wok or large frying pan over medium-high heat.2. Season the cod fillet with salt and pepper, then place it into the wok.3. Cook the cod fillet for about 5 minutes on each side or until it’s no longer translucent.4. Take out the cod fillet from the wok and set aside.5. Add the chopped onion and minced garlic into the same wok or pan. Saute until it’s fragrant and golden.6. Add the frozen peas and carrots, along with diced red and green bell peppers to the wok or pan.7. Cook for about 3-5 minutes or until the vegetables are soft.8. Add the cooked rice to the wok or pan, and stir-fry for a few minutes until the rice is heated through and evenly coated with the vegetables.9. Add the soy sauce, oyster sauce, and black pepper into the wok or pan.10. Stir the seasoning well until all ingredients are mixed evenly.11. Gently fold the cooked cod fillet into bite-sized pieces and mix with the rice.12. Serve hot and enjoy!

How long does filipino cod rice last in the fridge?

Filipino cod rice can be stored in the fridge after cooking for up to four days. To properly store the rice, transfer it to an airtight container or plastic bag and place it in the fridge. The rice should be cooled completely before being stored to prevent bacterial growth. When reheating, add a splash of water to steam and fluff the rice. It is important to note that if the rice has been left at room temperature for more than two hours, it should not be stored and should be disposed of for safety reasons.

Low calorie filipino cod rice recipe substitutions

To make this Filipino cod rice recipe lower in calories, some substitutions could include using brown rice instead of white rice, which is higher in fiber and nutrients. Additionally, using a cooking spray instead of cooking oil can reduce the amount of added fats. Replacing the cod fillet with a leaner protein such as shrimp or chicken breast, or using tofu for a vegetarian option, can also lower the calorie content of the recipe. Instead of using oyster sauce, a lower calorie alternative such as fish sauce or low-sodium soy sauce can be used. Adding more vegetables such as broccoli or zucchini can help increase the fiber and nutrient content of the dish while also controlling the calorie intake.

What to serve with a filipino cod rice?

Filipino cod rice is a flavorful one-pot dish that combines tender cod fillets with fragrant rice, garlic, onions, tomatoes, and spices. To complement the dish, you can serve it with a side of steamed vegetables, such as green beans, broccoli, or asparagus, for added nutrition and color. Garnish with fresh herbs, such as cilantro or parsley, and a drizzle of lemon juice for a refreshing and bright finishing touch. For a heartier meal, you can also pair the Filipino cod rice with a side salad, garlic bread, or roasted potatoes.

Whats the best sauce for a filipino cod rice?

For Filipino cod rice, a great sauce to complement the dish is a mixture of soy sauce, lemon juice, brown sugar, and garlic. This sauce provides a balance of salty, sweet, and tangy flavors that will enhance the natural taste of the cod and bring out the flavors in the rice. To prepare the sauce, mix 1/4 cup of soy sauce, 2 tablespoons of lemon juice, 1 tablespoon of brown sugar, and 2 cloves of minced garlic in a small bowl until well combined. Adjust the ingredients to your preference for taste and consistency. Drizzle the sauce over the cod and rice just before serving for a delicious and satisfying meal.

Filipino cod rice health benefits

Filipino cod rice is a delicious dish that contains cod fish, rice, garlic, ginger, and other seasonings. Cod fish is an excellent source of protein, omega-3 fatty acids, and vitamin D which helps to reduce the risk of heart disease and improve brain function. Garlic and ginger contain antioxidants that can help to boost the immune system and reduce inflammation. However, depending on how the dish is prepared, it may also contain high amounts of sodium and carbohydrates. To make this dish healthier, consider using brown rice instead of white rice, reducing the amount of sodium added, and including more vegetables in the recipe. Alternatively, consider preparing baked or grilled cod with a side of roasted vegetables for a healthier meal option.