Hello there and welcome to Rice Cookers 101! Today, we have an exciting and delicious recipe to share with you – Filipino Flounder Rice. The combination of fresh flounder and fragrant rice makes for a truly mouthwatering dish. Not to mention, it’s incredibly easy to make in your rice cooker! So, let’s get started and dive into this flavorful recipe. We’ve made this filipino flounder rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 whole flounder, cleaned and sliced
- 2 cups of uncooked rice
- 4 cloves of garlic, minced
- 1 onion, chopped
- 1/2 cup of soy sauce
- 1/2 lime, juiced
- 1/4 cup of cooking oil
- 2 cups of water
- Salt and pepper to taste
- Heat the cooking oil in a large pan over medium heat.
- Sauté the minced garlic and onion in the pan until fragrant and translucent.
- Add the sliced flounder into the pan and cook for 5 minutes, or until lightly browned.
- Add the uncooked rice into the pan with all of the other ingredients. Stir until they are well combined.
- Pour in the water, soy sauce, and lime juice mixture over the rice and the flounder.
- Season with salt and pepper to taste.
- Bring the mixture to a boil. Once boiling, lower the heat to low and cover the pan.
- Simmer for 20 minutes or until the rice is fully cooked and fluffy.
- Remove the pan from the heat and let it stand for 5 minutes.
- Fluff up the rice with a fork and serve hot.
How long does filipino flounder rice last in the fridge?
Filipino flounder rice is a delicious and nutritious dish that can be stored in the fridge for a certain period of time. Generally, cooked rice can be stored in the fridge for up to 4-6 days, provided it is stored in an airtight container. However, it is important to note that the quality of the rice may deteriorate over time, and it may become dry and clumpy. To ensure that the rice stays fresh, it is important to store it properly and reheat it thoroughly before consuming. Additionally, it is recommended to only keep cooked rice in the fridge for up to 3 days if it has been already cooked with protein, such as the case of the Filipino flounder rice, to avoid spoilage and possible bacterial growth.
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Low calorie filipino flounder rice recipe substitutions
To make this recipe lower calorie, there are a few substitutions you could make without sacrificing too much flavor. For starters, you could use a leaner fish than flounder, such as cod or tilapia, which would also lower the fat content. Instead of cooking the rice with cooking oil, you could use a low-calorie cooking spray or even swap out the rice for cauliflower rice, which is much lower in calories. Additionally, you could reduce the amount of soy sauce used or opt for a low-sodium version, as soy sauce can be high in sodium. Finally, omitting the use of salt or using a salt substitute and adding more herbs and spices can help add flavor without adding extra calories. Overall, these substitutions would result in a healthier, lower calorie version of Filipino Flounder Rice.
What to serve with a filipino flounder rice?
Filipino flounder rice is a delicious dish that can be complemented with a variety of sides. Since the dish is already rich and flavorful, it’s best to pair it with something light and refreshing. A simple green salad with a citrus vinaigrette or a side of sautéed vegetables like bok choy, snow peas, or snap peas would be a great choice. If you’re looking for something heartier, crispy roasted potatoes or garlic mashed potatoes would be a delicious accompaniment. Whatever you choose, aim for something that won’t overpower the delicate flavors of the flounder and rice.
Whats the best sauce for a filipino flounder rice?
When it comes to a Filipino-style flounder rice dish, a great sauce to complement it is a mixture of soy sauce, calamansi juice, garlic, and black pepper. This sauce provides a balance of salty and tangy flavors, with the added kick of garlic and black pepper. To make the sauce, simply mix together soy sauce, calamansi juice (or lemon juice if you can’t find calamansi), minced garlic, and freshly cracked black pepper. Adjust the amount of each ingredient to your liking, and serve alongside the flounder rice dish for a delicious and traditional Filipino meal.
Filipino flounder rice health benefits
Filipino flounder rice offers a variety of health benefits. Flounder is a low-fat fish that is rich in protein, omega-3 fatty acids, vitamin B12, and vitamin D. These nutrients are known to be beneficial for heart health, brain function, and strengthening the immune system. In addition, the rice provides a source of carbohydrates which aid in providing energy for the body. However, if you are looking for a healthier alternative, you can try Grilled Salmon with Avocado Salsa recipe. Salmon is also rich in nutrients such as omega-3 fatty acids, vitamin B12 and vitamin D, and avocado also loaded with healthy fats, fiber and potassium which provide a lot of health benefits for the body.
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