Welcome to Rice Cookers 101! Today, we have a flavorful and delicious recipe to share with you. If you’re a fan of Filipino cuisine, you’ll love this Halibut Rice dish that combines perfectly cooked rice with tender chunks of fish and a variety of spices and seasonings. This recipe is not only a tasty way to enjoy a healthy meal, but it’s also incredibly easy to prepare thanks to a trusty rice cooker. Follow along as we guide you on how to make this delightful dish in no time! We’ve made this filipino halibut rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb halibut fillet, cut into 2-inch pieces
- 1 cup uncooked jasmine rice
- 2 cups water
- 2 tbsp vegetable oil
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 inch ginger, grated
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- salt and pepper to taste
- scallions or cilantro leaves, chopped (for garnish)
- Rinse the rice in cold water, until the water runs clear. Drain and set aside.
- Heat oil in a wok or a large skillet over medium heat. Add garlic, onion, and ginger. Cook for 2-3 minutes or until fragrant.
- Stir in the rice, and cook for 1-2 minutes, stirring constantly.
- Add water, fish sauce, soy sauce, salt, and pepper. Stir to combine.
- Bring to a boil, then lower heat to a simmer. Cover and cook for 18-20 minutes or until the rice is cooked and the liquid has been absorbed.
- While the rice is cooking, season the halibut fillets with salt and pepper.
- Preheat oven to 375°F (190°C).
- Heat oil in a large oven-safe skillet over medium-high heat. Add the halibut fillets and sear for 2-3 minutes on each side, until golden brown.
- Add the chopped bell peppers, and transfer the skillet to the oven. Bake for 8-10 minutes or until the halibut is cooked through.
- Once the halibut is done, flake it with a fork.
- To serve, spoon the halibut and the cooked bell peppers over the rice. Garnish with scallions or cilantro leaves.
How long does filipino halibut rice last in the fridge?
Filipino halibut rice is a flavorful rice dish cooked with halibut fish, infused with garlic, ginger, and other seasonings. To store this dish properly, allow it to cool at room temperature first, and then transfer it into an airtight container or ziplock bag. Filipino halibut rice can be stored in the fridge for up to 3-4 days, make sure to consume it within this time to ensure maximum freshness and flavor. To reheat, transfer the rice into a microwave-safe container or heat in a pan with a little water and cover with a lid until it’s heated through. Enjoy!
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Low calorie filipino halibut rice recipe substitutions
To make this Filipino-style Halibut Rice recipe lower in calories, some substitutions can be made. Instead of using jasmine rice, use brown rice or cauliflower rice as a healthier and low-calorie alternative. Use cooking spray or low-fat oil and less of it to sear the halibut. Instead of using regular vegetable oil, substitute with olive oil or coconut oil as they are better for you and contain fewer calories. Replace the halibut with a low-fat, white fish such as tilapia or cod. Use low-sodium soy sauce or substitute with Tamari, which is a low-sodium and gluten-free alternative. Lastly, instead of garnishing the dish with scallions or cilantro, use fresh herbs like parsley, thyme, or basil which contain fewer calories. These simple substitutions can help to reduce the calorie content of this recipe without compromising the flavor.
What to serve with a filipino halibut rice?
Filipino halibut rice is a delicious and filling dish, but it is always good to have some side dishes to complement it. A fresh green salad with a tangy vinaigrette would provide a refreshing contrast to the rich flavors of the halibut rice. Roasted or fried plantains would be a great sweet and savory side dish. A glass of cold refreshing lemongrass iced tea would also be the perfect drink to serve alongside the meal.
Whats the best sauce for a filipino halibut rice?
When it comes to pairing sauces with Filipino-style halibut rice, there is no shortage of options. However, a popular choice is to serve it with a simple combination of soy sauce, calamansi juice (or lemon juice), and a pinch of sugar. This sauce, often called “sawsawan,” is a classic Filipino condiment that perfectly complements the flavors of the fish and rice. It balances the saltiness of the soy sauce with the tangy citrus notes of the calamansi juice, making for a refreshing and savory accompaniment. For an extra kick of flavor, you can also add chopped chili peppers or garlic to the sauce.
Filipino halibut rice health benefits
Filipino halibut rice can provide several health benefits. Halibut is a good source of protein and is low in saturated fat and calories. It also contains omega-3 fatty acids, which may help to lower cholesterol and reduce the risk of heart disease. The dish also includes vegetables like onions and tomatoes, which provide vitamins and antioxidants. However, the recipe may also include added salt and oil in the cooking process, which can be harmful to health in excess. As an alternative, a healthier recipe could be baked halibut with roasted vegetables, which reduces the need for added oil and salt.
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