Filipino Mahi-Mahi Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you a recipe for a delicious and flavorful dish: Filipino Mahi-Mahi Rice. This dish features tender and flaky mahi-mahi served over a bed of fluffy rice, seasoned with onion, garlic, and a variety of aromatic spices. It’s a perfect meal to enjoy with your family and friends, and it’s easy to prepare in a rice cooker. So, let’s get cooking! We’ve made this filipino mahi-mahi rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb mahi-mahi fillets, cut into bite-size pieces
• 3 cups cooked white rice
• 1 tablespoon canola oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 tablespoons soy sauce
• 2 tablespoons fish sauce
• 2 tablespoons vinegar
• 1 cup water
• Salt and pepper, to taste
• Green onions, chopped for garnish

Instructions

1. Heat 1 tablespoon of canola oil in a large pan over medium-high heat.
2. Add 1 chopped onion, 3 minced cloves of garlic, and 1 tablespoon minced ginger. Sauté until fragrant and onions are translucent.
3. Add 1 chopped red and 1 chopped green bell pepper. Sauté until softened.
4. Add 1 pound of bite-size mahi-mahi pieces and sauté for about 2 minutes per side, or until lightly browned.
5. Add 2 tablespoons of soy sauce, 2 tablespoons of fish sauce, 2 tablespoons of vinegar, and 1 cup of water. Stir to combine.
6. Reduce heat to low, cover, and simmer for about 10 minutes, or until the fish is cooked through.
7. Season with salt and pepper to taste.
8. Serve over 3 cups of cooked white rice and garnish with chopped green onions.

How long does filipino mahi-mahi rice last in the fridge?

Filipino mahi-mahi rice should be stored in an airtight container in the refrigerator within 2 hours of cooking to avoid bacteria growth. It can be stored in the fridge for up to 3 to 4 days. If you plan to keep it longer than that, it can also be frozen for up to 3 months. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It’s important to note that the quality and taste may deteriorate the longer it is stored in the fridge or freezer. Therefore, it’s recommended to consume it within the recommended storage time for the best taste and quality.

Low calorie filipino mahi-mahi rice recipe substitutions

To make this Filipino Mahi-Mahi Rice recipe lower in calories, you can try the following substitutions: First, instead of canola oil, use a low-calorie cooking spray or a small amount of olive oil to reduce the overall fat content. Instead of using white rice, you can opt for brown rice or cauliflower rice to reduce the number of calories per serving. You can also reduce the number of mahi-mahi pieces to lower the protein and calorie content per serving. Additionally, you can replace fish sauce with soy sauce to reduce sodium content. Finally, to increase the vegetable content, you can add more vegetables such as zucchini, mushrooms, or green beans, to increase the volume of the dish without adding many calories.

What to serve with a filipino mahi-mahi rice?

Filipino mahi-mahi rice is a delicious and healthy meal that usually consists of pan-seared mahi-mahi fillets served over a bed of white rice that is cooked with coconut milk, ginger, garlic, and other aromatic spices. To complete the dish, you can serve it with a side of stir-fried vegetables such as green beans, broccoli, or bok choy. You can also add a spicy dipping sauce on the side made from vinegar, soy sauce, garlic, and chili peppers. For a refreshing drink, a glass of iced green tea or coconut water can complement the dish perfectly.

Whats the best sauce for a filipino mahi-mahi rice?

Filipino-style mahi-mahi fried rice is delicious on its own, but adding a tasty sauce can take it to the next level. One great option is a Filipino-style sweet chili sauce. Made with minimal ingredients like vinegar, sugar, and chili peppers, this sauce provides the perfect balance of sweet and spicy that pairs well with the savory flavors of the fried rice and the mild taste of the mahi-mahi. Another good option could be a garlic-soy sauce, which adds a rich umami flavor to the dish. To make the sauce, sauté garlic in soy sauce and a bit of sugar until the flavors have melded together. Both of these sauces are easy to make and will add a boost of flavor to your dish.

Filipino mahi-mahi rice health benefits

Filipino mahi-mahi rice can provide several health benefits. Mahi-mahi is a lean fish that is low in saturated fat and high in protein, making it a good choice for anyone who wants to maintain a healthy weight and build muscle. Brown rice, which is often used in Filipino cuisine, is rich in fiber, which can help keep your digestive system healthy and lower your risk of heart disease and stroke. However, if you are looking for an even healthier recipe, you might want to try grilled mahi-mahi with a side of roasted vegetables like asparagus, broccoli, or sweet potato. This recipe is lower in carbs than rice-based dishes and provides a variety of vitamins and nutrients.