Filipino Pinto Bean Rice Recipe

Hello and welcome to Rice Cookers 101! If you’re craving a hearty and flavorful meal that’s quick and easy to make, you’ve come to the right place. Today, we’re bringing you a delicious recipe for Filipino Pinto Bean Rice that will satisfy your taste buds and leave you feeling satisfied. Packed with protein, veggies, and rice, this dish is perfect for a weeknight dinner or as a make-ahead lunch. So let’s get started and whip up a batch of this mouthwatering dish in no time! We’ve made this filipino pinto bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of white rice
• 1 can of pinto beans
• 1/2 onion (diced)
• 2 cloves of garlic (minced)
• 1 tablespoon of olive oil
• 1 tablespoon of soy sauce
• 1 cup of water
• Salt and pepper to taste

Instructions

1. Rinse the rice in cold water until the water runs clear.
2. Heat olive oil in a medium-sized pot over medium heat.
3. Add onions and cook until soft (about 2-3 minutes).
4. Add garlic and cook for another minute.
5. Add rice and cook for 2-3 minutes until slightly toasted.
6. Add pinto beans, soy sauce, water, salt, and pepper to the pot and stir everything together.
7. Bring the mixture to a simmer, then reduce the heat to low and cover the pot with a lid.
8. Cook the rice for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
9. Remove the pot from heat and let it sit for 5 minutes.
10. Fluff the rice with a fork and serve!

How long does filipino pinto bean rice last in the fridge?

Filipino pinto bean rice can be stored in the fridge after cooking for up to four days. It’s important to cool the rice quickly after cooking to prevent bacterial growth, so divide it into shallow containers or spread it out on a baking sheet to cool in the fridge for no more than two hours. When reheating, make sure the rice reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat. It’s best to reheat individual portions rather than the entire batch to avoid reheating the rice multiple times, which can increase the risk of bacterial growth. Discard any rice that has been left at room temperature for more than two hours or shows signs of spoilage, such as an unusual odor or slimy texture.

Low calorie filipino pinto bean rice recipe substitutions

To make this recipe lower in calories, the following substitutions can be made:- Swap white rice for brown rice: Brown rice is a whole grain that contains more fiber and nutrients than white rice. It takes longer to cook, but it’s a healthier option that can help you feel fuller for longer periods of time.- Use cooking spray instead of olive oil: Cooking spray is a calorie-free alternative to oil, and it can be used to coat the pot before adding the onions and garlic.- Use low-sodium soy sauce: Soy sauce is high in sodium, but using a low-sodium variety can cut down on the amount of salt in the recipe.- Use canned low-sodium pinto beans instead of regular pinto beans: Similar to soy sauce, canned beans can be high in sodium. Using a low-sodium variety can reduce the amount of salt in the recipe.- Add more vegetables: Adding diced bell peppers, carrots, or zucchini can add more nutrients and fiber to the dish without adding a lot of extra calories. Veggie alternatives like cauliflower rice can also help reduce calories.By implementing these simple substitutions, you can drastically reduce the amount of calories in this Filipino Pinto Bean Rice recipe while maintaining its delicious taste and flavor.

What to serve with a filipino pinto bean rice?

Filipino pinto bean rice makes a great meal on its own, but you can also serve it with various dishes to add more flavor and nutrition. For a complete and balanced meal, you can pair it with grilled chicken or fish, sautéed vegetables such as bell peppers and onions, and a side of fresh salad or pickled cucumber. For a vegetarian option, you can add steamed broccoli or spinach and top it with a fried egg or tofu. You can also sprinkle some chopped scallions and cilantro on top for added freshness and herbaceousness. Overall, the possibilities are endless, and you can customize the dish to your taste and preferences.

Whats the best sauce for a filipino pinto bean rice?

For Filipino pinto bean rice, the best sauce to pair with it is a savory and slightly tangy tomato-based sauce. This can easily be made by sautéing garlic and onions in a saucepan, then adding diced tomatoes and a splash of vinegar for that tanginess. Season with salt and pepper to taste, and let it simmer until it thickens. Pour it over the pinto bean rice and enjoy the explosion of flavors that come with each bite!

Filipino pinto bean rice health benefits

Filipino pinto bean rice offers numerous health benefits. Pinto beans are an excellent source of plant-based protein, fiber, and various minerals such as magnesium, iron, and potassium. The combination of beans and rice also forms a complete protein, making it a good choice for vegans and vegetarians. Research also suggests that regular consumption of pinto beans can help lower cholesterol levels and reduce the risk of heart disease and certain cancers. Additionally, Filipino pinto bean rice is a low-fat and low-calorie dish, making it ideal for those watching their weight. Overall, Filipino pinto bean rice is a healthy and nutritious meal option.