Filipino Swordfish Rice Recipe

Hello fellow foodies! Today, I am excited to share with you a delicious and flavorful Filipino swordfish rice recipe that will surely tickle your taste buds. With its succulent chunks of swordfish, stir-fried veggies, and fragrant rice, this dish is a feast for both the eyes and the palate. And the best part? You can prepare it all in your trusty rice cooker! So, let’s get ready to explore the flavors of the Philippines and create something truly special. We’ve made this filipino swordfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb swordfish, cut into small pieces
• 2 cups cooked white rice
• 1 cup chopped cherry tomatoes
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 2 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• 1 tbsp garlic powder
• 1/4 tsp black pepper

Instructions

1. Heat up a large skillet over high heat and add the vegetable oil.2. Once hot, add the swordfish and cook for about 2-3 minutes, until browned.3. Add the red onion and cook for another 2 minutes, until softened.4. In a small bowl, whisk together the soy sauce, brown sugar, garlic powder, and black pepper. Pour the mixture over the swordfish and onions in the skillet.5. Add the cooked rice to the skillet and stir everything together until well combined.6. Reduce the heat to medium and add the chopped cherry tomatoes and cilantro to the skillet. 7. Stir everything together and cook for an additional 2-3 minutes, until the tomatoes have softened and everything is heated through.8. Remove the skillet from the heat and serve the swordfish rice immediately.

How long does filipino swordfish rice last in the fridge?

Filipino swordfish rice can be stored in the fridge for up to four days after cooking, as long as it has been properly stored in an airtight container. It is important to let the rice cool down before placing it in the fridge. When reheating the rice, it is recommended to add a little water or broth to prevent it from drying out. It is also important to check for any signs of spoilage or off odors before consuming the rice, and if any are detected, it should be discarded immediately.

Low calorie filipino swordfish rice recipe substitutions

To make this Filipino Swordfish Rice recipe lower in calories, some substitutions could be made. Firstly, using a non-stick cooking spray or a smaller amount of vegetable oil instead of 2 tablespoons can reduce the calories. Secondly, swapping brown rice for the white rice would increase the fiber content and reduce the calorie count as well. Thirdly, reducing the amount of sugar used in the recipe or using a sugar substitute like stevia or honey can help lower the calorie intake. Additionally, omitting or reducing the amount of swordfish used and replacing it with shrimp or tofu can significantly reduce the calories in the recipe. Lastly, reducing the amount of soy sauce used and using low-sodium soy sauce will make the recipe less salty with fewer calories.

What to serve with a filipino swordfish rice?

There are several options to serve with Filipino swordfish rice. One option is to serve sautéed green beans or asparagus as a nutritious and refreshing side dish. Another option is to serve a fresh green salad with tomatoes and cucumber tossed with a light citrusy dressing. You could also complement the spicy and tangy flavors of the swordfish rice dish with a side of sweet and sour mango chutney. Lastly, some fried plantains on the side will add a sweet and savory taste to this dish.

Whats the best sauce for a filipino swordfish rice?

When it comes to a Filipino swordfish rice dish, a sweet and savory sauce such as a teriyaki sauce or a sweet chili sauce would complement the flavors of the rice and swordfish well. A teriyaki sauce is made with soy sauce, sugar, and ginger which will add depth to the dish and balance out the saltiness of the fish. A sweet chili sauce, on the other hand, adds a bit more heat to the dish and also has a touch of sweetness that pairs well with the swordfish. Both sauces are versatile and easy to make, so you can whip up a batch at home to dress up your swordfish rice.

Filipino swordfish rice health benefits

Filipino swordfish rice can be a flavorful and nutritious dish. Swordfish is a good source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health. The rice, vegetables, and herbs used in the recipe provide additional vitamins, fiber, and antioxidants. However, swordfish is a large predatory fish that can contain high levels of mercury, which can be harmful to human health if consumed in large amounts. Therefore, it is important to consume swordfish in moderation and choose smaller species or different types of fish that have lower levels of mercury. Alternatively, a healthier recipe could be grilled salmon with quinoa and roasted vegetables, which is also a good source of protein and omega-3 fatty acids, but with lower levels of mercury.