Filipino Tilapia Rice Recipe

Hello there! If you’re looking for a delicious and easy-to-make dish to cook in your rice cooker, then you’re in the right place. In this recipe, we’ll be showing you how to make a flavorful Filipino Tilapia Rice that’s sure to satisfy your taste buds. With just a few simple ingredients and your trusty rice cooker, you’ll have a hearty and nutritious meal in no time. Let’s get cooking! We’ve made this filipino tilapia rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups cooked rice
• 2 medium-sized tilapia fillets
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons vinegar
• 1 tablespoon brown sugar
• 1/4 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 green onion, chopped

Instructions

1. Season the tilapia fillets with salt and pepper, and fry them until they are cooked through. Remove from heat and set aside.
2. Heat the vegetable oil in a large skillet over medium heat. Add the onions and garlic and sauté until they turn golden brown.
3. In a small bowl, whisk together the soy sauce, vinegar, brown sugar, and black pepper. Add this mixture to the skillet and stir well.
4. Add the cooked rice to the skillet and stir until it is well-coated with the sauce.
5. Flake the tilapia fillets with a fork and add to the skillet. Gently mix everything together and cook for another 2-3 minutes.
6. Garnish with chopped green onions and serve hot.

How long does filipino tilapia rice last in the fridge?

Filipino tilapia rice can be stored in the fridge for up to four days after cooking, provided that it is stored properly in an airtight container. It is important to allow the dish to cool down to room temperature before placing it in the fridge, as placing hot food in the fridge can build up moisture and cause bacteria to form. When reheating the dish, it is important to ensure that it is heated thoroughly, with a minimum internal temperature of 165°F (74°C) to avoid any potential foodborne illnesses. Additionally, it is recommended to only reheat the amount of food that will be consumed, rather than reheating the entire batch multiple times, which can also increase the risk of bacterial growth.

Low calorie filipino tilapia rice recipe substitutions

To make this recipe lower calorie, some substitutions can be made. Firstly, instead of using regular white rice, brown rice can be used which is lower in calories and has more fiber. Secondly, instead of frying the tilapia fillets, they can be baked or grilled to reduce the amount of oil used. Thirdly, instead of using brown sugar, a low calorie sweetener can be used such as stevia or erythritol. Fourthly, reducing the amount of oil used in cooking the onions and garlic and using a non-stick pan can lower the calorie content. Lastly, reducing the amount of soy sauce used and adding more vegetables such as broccoli or spinach can make the dish lower calorie without compromising on flavor.

What to serve with a filipino tilapia rice?

There are several tasty side dishes that can be served with Filipino tilapia rice. Some great options include steamed or stir-fried vegetables such as bok choy or long beans, a fresh side salad made with cucumber and tomato, or some pickled vegetables such as atchara (a Filipino-style pickled papaya). Additionally, a side of grilled or pan-fried meat such as pork belly or chicken skewers can help balance out the meal and provide a satisfying protein boost. To really complete the meal, consider serving a sweet or tropical dessert such as coconut or mango sticky rice.

Whats the best sauce for a filipino tilapia rice?

Filipino tilapia rice is a delicious and popular dish in the Philippines, usually served with a variety of sauces to enhance its taste. Among the best sauces for this dish is the classic Filipino sauce, called “bagoong,” which is made from fermented fish and is rich in umami flavor. Other popular options include “sinigang” sauce, which is a sour and savory blend of tamarind and different vegetables, and soy sauce with calamansi, which gives a tangy and zesty flavor to the dish. However, it ultimately comes down to personal preference, so feel free to experiment and find the sauce that complements your taste buds the best.

Filipino tilapia rice health benefits

Filipino tilapia rice is a nutritious and healthy dish. Tilapia is an excellent source of protein, vitamins, and minerals such as vitamin D, iron, and calcium. Rice, on the other hand, provides carbohydrates that give energy to the body. The combination of these two ingredients makes for a balanced and filling meal. Moreover, the dish can be made healthier by using brown rice instead of white rice, or by adding more vegetables such as chopped bell peppers or carrots. In general, any recipe that features lean protein, whole grains, and nutrient-rich vegetables will be a healthier alternative to dishes that rely more heavily on processed foods, unhealthy fats, and high amounts of sodium.