Filipino Tofu Rice Recipe

Welcome to Rice Cookers 101! Today we are excited to share with you a delicious and healthy recipe for Filipino Tofu Rice. This dish is perfect for anyone looking for a flavorful and satisfying meal that’s easy to make and can be enjoyed any time of the day. With its combination of fluffy rice, savory sautéed tofu, and refreshing vegetables, this dish is sure to become a new favorite in your household. So, let’s get started! We’ve made this filipino tofu rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 block of firm tofu, drained and cubed
• 1 cup of uncooked rice
• 2 cups of water
• 1 tablespoon of vegetable oil
• 1 small onion, chopped
• 2 cloves of minced garlic
• 1 small bell pepper, chopped
• 1 tablespoon of soy sauce
• 1 tablespoon of fish sauce
• 1/4 cup of chopped scallions

Instructions

1. Cook 1 cup of uncooked rice in a rice cooker or on the stovetop according to package directions.
2. While the rice is cooking, heat 1 tablespoon of vegetable oil in a pan over medium heat. Add 1 small chopped onion and 2 cloves of minced garlic and cook until the onion is translucent.
3. Add 1 small chopped bell pepper and cook for another 2 minutes.
4. Stir in 1 drained and cubed block of firm tofu and cook until it starts to brown, about 5 minutes.
5. Combine 1 tablespoon of soy sauce and 1 tablespoon of fish sauce in a bowl and add it to the pan. Cook for another 2 minutes.
6. Once the rice is done cooking, fluff it with a fork and place it in a serving dish.
7. Top the rice with the tofu and vegetable mixture, and garnish with 1/4 cup of chopped scallions.
8. Serve hot and enjoy your delicious Filipino tofu rice!

How long does filipino tofu rice last in the fridge?

Filipino tofu rice can generally be stored in the fridge for up to four days after cooking, as long as it has been properly stored in an airtight container. It is important to cool the rice quickly after cooking, by transferring it to a shallow container and placing it in the refrigerator as soon as possible. When reheating, it is important to ensure that the rice is heated to a temperature of at least 165°F (74°C) to avoid the risk of foodborne illness. If the rice has been left at room temperature for longer than two hours, it should be discarded to prevent the growth of harmful bacteria.

Low calorie filipino tofu rice recipe substitutions

To make this Filipino tofu rice recipe lower in calories, there are a few substitutions that can be made. First, instead of using vegetable oil, it can be replaced with a cooking spray to reduce the amount of added fat. Second, using brown rice instead of white rice can increase the fiber and nutrient content of the dish, while also reducing the calorie count. Third, reducing the amount of soy sauce and fish sauce or using low-sodium versions can also cut back on excess salt and calories. Finally, using a smaller amount of tofu or adding more vegetables like broccoli or zucchini can also reduce the calorie count while still maintaining the dish’s flavor and nutritional value.

What to serve with a filipino tofu rice?

Filipino tofu rice pairs well with a variety of dishes, but some popular options are grilled or sautéed veggies, such as bell peppers, zucchini, and onions. You can also serve it with a side salad or some pickled veggies for a burst of flavor. If you’re in the mood for some protein, grilled chicken or shrimp make great additions to this dish. For a more traditional pairing, you can serve it with some fried or scrambled eggs and a side of sliced tomatoes. Don’t forget to garnish with some fresh cilantro or green onions for added freshness and color.

Whats the best sauce for a filipino tofu rice?

A great sauce for Filipino tofu rice is a combination of soy sauce, vinegar, garlic, and brown sugar. This sauce is a classic Filipino condiment known as “Adobo Sauce” which adds a sweet and savory flavor to the dish, complementing the nuttiness of the tofu and the earthiness of the rice. To prepare the sauce, mix equal parts of soy sauce and vinegar, add minced garlic and brown sugar, and simmer on low heat until the sugar dissolves and the garlic is fragrant. Pour the sauce over the cooked tofu rice and serve hot.

Filipino tofu rice health benefits

Filipino tofu rice can be a healthy meal option as tofu is a good source of protein and is also low in calories and fat compared to other protein sources. In addition, the brown rice used in the recipe is a whole grain that provides fiber and nutrients such as magnesium, phosphorus, and B vitamins. However, the healthfulness of the dish depends on the preparation and serving size. If the recipe includes a lot of added oils or sauces, it could increase the calorie and fat content. To make the recipe even healthier, one could add more vegetables such as leafy greens or bell peppers and reduce the amount of white rice used. Alternatively, a simple dish of stir-fried vegetables with tofu and quinoa could be a healthier option as quinoa is a complete protein source and is also high in fiber and other nutrients.