Filipino Trout Rice Recipe

Welcome to Rice Cookers 101! Today, I want to share with you a delicious recipe for Filipino trout rice that is not only easy to make but also packed with flavors. This dish brings together the delicate flavors of trout and the aromatic spices of Filipino cuisine that will surely satisfy your cravings. By using a rice cooker, this recipe is perfect for busy days when you want a hearty meal without spending too much time in the kitchen. Let’s get started! We’ve made this filipino trout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup jasmine rice
• 1 1/2 cups water
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1/2 cup tomato sauce
• 1/2 cup water
• 1 tablespoon fish sauce
• 1 trout, gutted and cleaned
• 1/4 cup vinegar
• 1/4 cup soy sauce
• 1 bay leaf
• 3 cloves garlic, crushed
• 1/4 teaspoon black pepper

Instructions

1. Rinse the rice in cold water, then drain it properly.
2. Place the rice and 1 1/2 cups water in a rice cooker and cook following the manufacturer’s instructions.
3. Take a large skillet and heat vegetable oil in it on medium-high heat.
4. Add minced garlic, onion, and both red and green bell peppers to the skillet.
5. Cook the skillet ingredients while stirring occasionally until they soften up which will take around 5 minutes.
6. Bring tomato sauce, 1/2 cup of water, and fish sauce to the skillet and bring them to a simmer.
7. Add the trout to the skillet and spoon the sauce over it. Cover this and let it simmer for about 10 minutes, until the trout has cooked through.
8. Take a separate saucepan and include vinegar, soy sauce, bay leaf, crushed garlic, and black pepper.
9. Bring this mixture to a boil and then remove it from the heat.
10. Remove the trout from the skillet and place it on a serving platter and pour the soy sauce mixture over trout properly.
11. Fluff the cooked rice with a fork and serve it along the trout.

How long does filipino trout rice last in the fridge?

Filipino trout rice can typically be stored in the fridge for up to 4 days after cooking. To ensure that it stays fresh and safe to eat for as long as possible, it’s important to store it in an airtight container and refrigerate it as soon as possible after cooking. When reheating the rice, it’s recommended to use a microwave or stovetop method and to thoroughly heat it throughout to at least 165°F (74°C) to kill any potential bacteria. Additionally, if the rice has been stored for longer than 4 days or has an off smell or appearance, it’s best to discard it rather than risk food poisoning.

Low calorie filipino trout rice recipe substitutions

To make this Filipino Trout Rice recipe lower in calories, some substitutions could be made. First, the jasmine rice could be substituted with brown rice, which is more nutrient-dense and has more fiber than white rice. Secondly, the vegetable oil could be substituted with a non-stick cooking spray or a small amount of olive oil. Thirdly, instead of using a whole trout, you could use salmon or any other lean fish. Lastly, you could reduce the amount of rice and increase the amount of vegetables and spices used, which will add flavor without adding too many calories. With these substitutions, you can make a delicious and lower-calorie version of this recipe.

What to serve with a filipino trout rice?

Filipino trout rice is a flavorful and filling dish on its own, but it can also be paired with other complementary dishes to create a complete meal. A fresh green salad with a citrus vinaigrette would be a light and refreshing choice to offset the richness of the rice. Alternatively, you could add a grilled or roasted vegetable medley, such as bell peppers, zucchini, and eggplant, for a hearty and healthy side. For a little added protein, some grilled chicken, pork, or tofu would also work well. Finish off the meal with a sweet and simple dessert, such as sliced mango or papaya drizzled with a little honey and lime juice.

Whats the best sauce for a filipino trout rice?

When it comes to finding the perfect sauce to complement Filipino trout rice, it’s important to consider the flavors of the dish itself. With its savory garlic and toasted rice notes, a slightly sweet and tangy sauce can work wonders to bring out the dish’s rich, earthy flavors. One good option is a Filipino-style sweet chili sauce, which combines mango, ginger, garlic, vinegar, and sugar to create a bright, zesty sauce that pairs well with the dish’s complex flavors. Alternatively, a soy sauce-based sauce with a touch of honey and lime juice can offer a more subdued, savory complement to the dish, creating a subtly sweet and tangy flavor that enhances the trout rice’s natural flavor profile. Ultimately, choosing the right sauce depends on individual taste preferences, but these two options are sure to give you a delicious and satisfying meal.

Filipino trout rice health benefits

Filipino trout rice has several health benefits. Trout is rich in protein and omega-3 fatty acids, which are good for heart health, brain function, and inflammation reduction. Brown rice is a whole grain that contains fiber, minerals, and vitamins, which can help lower cholesterol, reduce the risk of diabetes, and improve digestive health. Additionally, the vegetables, such as carrots and peas, are good sources of antioxidants and vitamins. Overall, Filipino trout rice is a healthy and delicious choice.