Filipino Tuna Rice Recipe

Greetings rice cooker enthusiasts! Today, I have a delicious recipe for you that is packed with flavour and nutrition. This is the Filipino style tuna rice, which is a perfect meal in a bowl that you can enjoy any time of day. What I love about this recipe is that it is straightforward, and the rice cooker does most of the work. All you need is standard pantry ingredients, and in a short time, you have a delicious meal ready on a plate. So, let’s dive in and learn how to make this tasty dish step by step. We’ve made this filipino tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 can of tuna, drained
• 2 cups of cooked rice
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 tablespoon of soy sauce
• 1 tablespoon of fish sauce
• 1/2 teaspoon of black pepper
• 2 tablespoons of cooking oil

Instructions

1. Heat the cooking oil in a pan over medium heat.
2. Saute the chopped onion and minced garlic until they are fragrant and slightly browned.
3. Add the drained tuna and continue to stir-fry for another 2-3 minutes.
4. Add the cooked rice to the pan and mix well with the tuna and onion mixture.
5. Add the soy sauce, fish sauce, and black pepper to the pan and stir to combine.
6. Cook for another 5-7 minutes or until the rice is heated through.
7. Remove from heat and serve hot.

How long does filipino tuna rice last in the fridge?

Filipino tuna rice should be stored in an airtight container in the refrigerator within two hours of cooking to prevent bacterial growth. Once cooled, Filipino tuna rice can last up to four days in the refrigerator if stored properly. It is important to cool the rice as quickly as possible by spreading it out on a large surface area in a shallow container. When reheating the dish, be sure to heat it to at least 165°F to ensure that any harmful bacteria have been destroyed. However, it is important to note that rice can still spoil even when stored in the refrigerator, so it is always best to use your best judgment when consuming leftovers.

Low calorie filipino tuna rice recipe substitutions

To make this Filipino tuna rice recipe lower in calorie, there are a few substitutions that can be made. Firstly, instead of cooking the rice in oil, it can be cooked in water to reduce the overall calorie count. Additionally, using a low- or reduced-sodium soy sauce and fish sauce can lower the sodium content and overall calorie count. To reduce the calorie count further, the amount of cooking oil used in sauteing the onion and garlic can be reduced or replaced with a non-stick cooking spray. Lastly, using a can of tuna in water instead of oil can significantly reduce the calorie count. All of these substitutions can be made without sacrificing the flavor and overall appeal of the dish.

What to serve with a filipino tuna rice?

Filipino tuna rice, also known as “tuna sisig” is a flavorful and filling dish that is perfect for a hearty meal. To complement the bold flavors of the tuna and spices, you can serve it with some fresh sliced tomatoes, cucumber, and onions for a refreshing crunch. A simple green salad with a citrusy dressing can also work well. For a more substantial meal, you can serve it alongside some garlic fried rice or steamed jasmine rice. A side of pickled vegetables like green papaya or shredded carrots and radish can also add a burst of tangy flavor that balances out the savory notes of the tuna sisig.

Whats the best sauce for a filipino tuna rice?

For Filipino tuna rice, a tangy and flavorful sauce with a bit of spice would be perfect. A mixture of soy sauce, calamansi juice, diced red onions, chopped garlic, sliced chili peppers, and a touch of honey or brown sugar would do the trick. Combine the ingredients in a bowl and mix to create a well-balanced sauce. Pour the sauce over the tuna rice and enjoy a delicious burst of flavors that perfectly complements the dish.

Filipino tuna rice health benefits

Filipino tuna rice is a nutrient-dense dish that offers a range of health benefits. Tuna is an excellent source of protein and omega-3 fatty acids, which can promote heart health, reduce inflammation, and support brain function. Rice is a good source of carbohydrates, providing energy and aiding digestion. Other ingredients such as garlic, onions, and tomatoes also provide vitamins and minerals. However, the overall healthiness of the dish depends on the method of preparation. If it is cooked with excessive oil or high amounts of added salt, it may not be as healthy. To make the dish even healthier, one could opt for brown rice instead of white, reduce the amount of oil used, and add more vegetables such as carrots or bell peppers. Another option would be to prepare a tuna and vegetable stir-fry served with quinoa or brown rice.