Filipino Zucchini Rice Recipe

Welcome to Rice Cookers 101! Today, I am excited to share with you a delicious and nutritious recipe inspired by Filipino cuisine. This zucchini rice dish is not only easy to make in your rice cooker, but it’s also packed with flavor and a variety of vegetables for a balanced meal. Whether you’re looking to switch up your usual rice routine or explore new flavors, this Filipino zucchini rice recipe is sure to satisfy your taste buds. Let’s get started! We’ve made this filipino zucchini rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 2 cups uncooked jasmine rice
• 2 tablespoons vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon ground black pepper
• 3 cups water

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Instructions

1. Rinse the rice in a fine mesh strainer and set aside.2. In a large pot, heat the vegetable oil over medium heat.3. Add the onion and garlic and cook until they are fragrant and the onion is translucent, about 2-3 minutes.4. Add the zucchini and red bell pepper and cook for another 2-3 minutes or until the vegetables are slightly tender.5. Stir in the soy sauce, fish sauce, and black pepper.6. Add the rice and stir to combine with the vegetables and seasonings.7. Add the water and bring the mixture to a boil.8. Reduce the heat to low, cover the pot, and simmer for 18-20 minutes or until the rice is cooked and the water has been absorbed.9. Remove from heat and let the rice rest for 5 minutes.10. Fluff the rice with a fork and serve hot.

How long does filipino zucchini rice last in the fridge?

Filipino zucchini rice is a delicious and nutritious dish that can be stored in the fridge after cooking. If stored properly, it can last for up to four days in the fridge. To ensure that the dish stays fresh, it should be placed in an airtight container and refrigerated as soon as possible after cooking. It is important to avoid leaving the dish out at room temperature for extended periods, as this can cause harmful bacteria to grow. When reheating the zucchini rice, it should be heated thoroughly to an internal temperature of at least 165°F to ensure it is safe to eat.

Low calorie filipino zucchini rice recipe substitutions

To make this recipe lower in calories, there are a few substitutions you could make. First, you could use brown rice instead of jasmine rice, which is higher in fiber and will keep you feeling fuller for longer. Additionally, you could use a lower-calorie cooking spray instead of vegetable oil and reduce the amount you use. Instead of using fish sauce, you could substitute it with a low-sodium chicken or vegetable broth to add flavor. Lastly, instead of using white rice, you could use cauliflower rice, which is a low-carb and low-calorie alternative that will still provide the same texture and flavor. By making these substitutions, you can reduce the calorie content of the dish while still enjoying a flavorful and healthy meal.

What to serve with a filipino zucchini rice?

Filipino zucchini rice is a flavorful rice dish that has a mix of zucchini, garlic, onions, and soy sauce. To complement its delicious taste, it is recommended to serve it with some protein such as grilled chicken or shrimp, and a fresh salad made of greens, cucumber, and tomatoes with a simple vinaigrette dressing. You can also include some sautéed veggies like carrots and peppers on the side to make it a complete and wholesome meal.

Whats the best sauce for a filipino zucchini rice?

For Filipino zucchini rice, the best sauce would be a combination of soy sauce and oyster sauce mixed together with vinegar and sugar to balance the saltiness. You can also add a touch of sesame oil and sprinkle chopped scallions as a finishing touch. The resulting sauce will provide a rich and flavorful taste that perfectly complements the earthy taste of zucchini rice, giving it a delightful umami flavor that’ll leave you craving for more.

Filipino zucchini rice health benefits

Filipino zucchini rice has several health benefits. Firstly, zucchini is a low-calorie vegetable that is high in fiber, vitamins A and C, and potassium. These nutrients contribute to good heart health, healthy digestion, and a strong immune system. Secondly, rice is a good source of carbohydrates that provide energy for the body, and when paired with protein-rich ingredients such as chicken or tofu, it can provide a satisfying and filling meal. However, to achieve the full potential of this recipe’s health benefits, it is important to use brown rice instead of white rice, as brown rice is richer in fiber, vitamins, and minerals than its white counterpart. Overall, Filipino zucchini rice is a healthy and nutritious meal when prepared with the right ingredients and in the correct portion sizes.