Greetings foodies! If you’re looking for a delicious and easy rice dish with a twist, you’ve come to the right place! Today, we’ll be sharing a recipe for Fujian asparagus rice that will satisfy your craving for both rice and veggies. This dish is not only flavorful and healthy, but also quick to make thanks to your trusty rice cooker. Follow along for step-by-step instructions on how to make this delicious Fujian asparagus rice. Let’s get cooking! We’ve made this fujan asparagus rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups rice, rinsed and drained
- 1 bunch asparagus, trimmed and chopped into 1-inch pieces
- 4-5 shiitake mushrooms, sliced
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1/4 tsp white pepper
- 2 cups water
- In a large pot, heat the vegetable oil over medium heat.
- Add the minced garlic and sauté for a minute or until fragrant.
- Add the sliced shiitake mushrooms and continue to sauté for another minute.
- Add the oyster sauce, soy sauce, sesame oil, and white pepper, and stir to combine.
- Add the rice and stir well to coat with the sauce.
- Add the water and bring to a boil.
- Lower the heat to a simmer, cover the pot, and let cook for 10 minutes.
- Add the chopped asparagus and stir well.
- Re-cover the pot and let cook for another 10 minutes or until the rice is fully cooked and the asparagus is soft but still has a bit of a crunch.
- Fluff the rice with a fork and serve hot.
How long does fujan asparagus rice last in the fridge?
Typically, cooked rice can be stored in the fridge for up to four days. However, the specific amount of time that fujan asparagus rice can be stored in the fridge after cooking will depend on several factors. It is important to store the rice in an airtight container as soon as it has cooled down to prevent any bacterial growth. Additionally, the rice should be reheated to an internal temperature of 165°F to ensure that it is safe to eat. If the rice has been sitting in the fridge for longer than four days or if it has a strange smell or texture, it’s best to discard it to avoid any potential foodborne illness.
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Low calorie fujan asparagus rice recipe substitutions
To make this Fujian Asparagus Rice recipe lower calorie, there are several substitutions that can be made. Firstly, brown rice can be used instead of white rice as it contains more fiber and nutrients. Alternatively, cauliflower rice can be used to cut down on calories even further. Using a non-stick spray instead of vegetable oil can reduce the amount of fat in the recipe. Oyster sauce can be replaced with a low-sodium soy sauce or a sauce made from soy sauce, rice vinegar, maple syrup and cornstarch. Reducing the amount of sesame oil to 1 teaspoon can also help to save calories. Finally, the amount of rice can be reduced and the amount of vegetables can be increased to make the dish more filling and nutritious. These simple substitutions can help to reduce the calorie count of this flavorful dish without compromising on taste.
What to serve with a fujan asparagus rice?
Fujan asparagus rice is a flavorful and healthy dish on its own, but to complement and balance the flavors, it’s best to serve it with some protein and vegetables. Grilled chicken or fish would make a great addition, and for a vegetarian option, roasted tofu or tempeh can be served. For vegetables, a side salad with a vinaigrette dressing, steamed broccoli or roasted carrots would be an excellent choice. A glass of white wine or iced tea would be a refreshing beverage to serve alongside.
Whats the best sauce for a fujan asparagus rice?
There are a variety of sauces that can complement the flavors of fujan asparagus rice, but one delicious option is a garlic ginger soy sauce. To make this sauce, start by grating fresh ginger and mincing garlic. Mix these together in a small bowl with soy sauce, a dash of sesame oil, and a pinch of sugar. Add a teaspoon of cornstarch to thicken the sauce as desired. When ready to serve, drizzle the garlic ginger soy sauce over the fujan asparagus rice and enjoy the delicious and flavorful combination.
Fujan asparagus rice health benefits
Unfortunately, Fujian asparagus rice is a specific regional dish and there is not enough information to conclusively determine its health benefits. However, incorporating asparagus into your diet can bring a variety of health benefits. Asparagus is rich in vitamins and minerals such as Vitamin K, Vitamin E, Calcium, and Iron. It is also a good source of dietary fiber and contains antioxidants that help protect cells from damage. Therefore, including asparagus in your diet may improve overall digestive health, support healthy bone growth and maintenance, and may reduce the risk of developing chronic health conditions such as heart disease and type 2 diabetes. If you are looking for a healthier alternative recipe, consider a plant-based option like a Quinoa Salad with fresh seasonal vegetables. This dish is high in fiber, plant protein, and healthy fats while providing a balanced ratio of macronutrients (carbohydrates, proteins, fats).
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