Fujan Bell Pepper Rice Recipe

Hello and welcome to Rice Cookers 101! Today, I will be sharing with you a delicious recipe for Fujian bell pepper rice. This flavorful dish combines the sweetness of bell peppers with the savory flavors of soy sauce and garlic, making it a perfect meal for any occasion. And the best part? It can be easily cooked in your rice cooker for a hassle-free cooking experience. So, let’s get started and learn how to make this tasty Fujian bell pepper rice! We’ve made this fujan bell pepper rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of rice
• 2 bell peppers, diced
• 1/2 cup frozen peas
• 3 cloves garlic, minced
• 1 small onion, diced
• 3 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 1/2 cups water

Instructions

1. Heat the vegetable oil in a large saucepan over medium heat.
2. Add the diced onion and minced garlic to the saucepan and cook until the onion is translucent.
3. Add in the rice and cook for 2-3 minutes until it becomes slightly golden, stirring constantly.
4. Add in the diced bell peppers and frozen peas and stir to combine.
5. In a separate bowl, whisk together the soy sauce, oyster sauce, salt, black pepper, and water.
6. Pour the soy sauce mixture over the rice and vegetables.
7. Increase the heat to high and bring to a boil.
8. Once the mixture reaches a boil, reduce the heat to low and cover the saucepan with a lid.
9. Simmer for 18-20 minutes or until the rice is fully cooked and fluffy.
10. Remove the saucepan from the heat and let the rice rest for 5-10 minutes before serving.
11. Fluff the rice with a fork before serving.

How long does fujan bell pepper rice last in the fridge?

Fujian bell pepper rice can typically be stored in the fridge for up to four days after cooking. It is important to store the rice in an airtight container to prevent any bacterial growth. To ensure the rice stays fresh, it is recommended to let it cool down to room temperature before placing it in the fridge. If reheating the rice, make sure to do so thoroughly, either on the stove or in the microwave, until it is hot all the way through. However, rice that has been left unrefrigerated for more than two hours should be discarded to avoid the risk of food poisoning.

Low calorie fujan bell pepper rice recipe substitutions

To make this recipe lower calorie, there are a few ingredient substitutions that could help. Firstly, replacing the regular rice with cauliflower rice would significantly reduce the overall calorie count. Additionally, using a low-sodium soy sauce or reducing the amount of soy sauce used could help to lower the sodium content of the dish. Using a smaller amount of oil or switching to a lower calorie cooking spray would also cut down on calories. Lastly, reducing or omitting the amount of oyster sauce used would lower the calorie count while still providing a flavorful dish. By making these substitutions, the recipe could be made significantly lower calorie while still maintaining its taste and appeal.

What to serve with a fujan bell pepper rice?

Fujian bell pepper rice is a delicious Chinese dish that combines the flavors of fragrant rice and crispy bell peppers. To complement the dish, you can serve it with some stir-fried vegetables such as broccoli, bok choy, and mushrooms. You could also add some protein to the dish, such as marinated tofu or grilled chicken, if desired. A side of hot and sour soup or egg drop soup can also make for a comforting and flavorful accompaniment to the rice. Finish off the meal with some fortune cookies or a refreshing fruit salad for dessert.

Whats the best sauce for a fujan bell pepper rice?

For Fujian-style Bell Pepper Rice, a sweet and spicy sauce is a perfect accompaniment. You can prepare this sauce by mixing honey, soy sauce, chili flakes, rice vinegar, sesame oil, and garlic paste. Adjust the amount of each ingredient according to your taste preferences, but keep the sauce thin enough to drizzle over the rice. The sweet and savory flavors of the sauce complement the fragrant and colorful bell peppers of the dish perfectly, enhancing the overall taste experience. Enjoy!

Fujan bell pepper rice health benefits

Fujian Bell Pepper Rice is a healthy dish that contains many beneficial nutrients and antioxidants that can support your health. Bell peppers are rich in Vitamin C, dietary fiber, and potassium which promotes a healthy immune system, aids in digestion and can help regulate blood pressure. Rice adds carbohydrates in a form that can help sustain energy levels and is an excellent source of vitamin B6. Additionally, the use of herbs and spices in cooking can increase the antioxidant content of the dish, which can help fight against inflammation and protect against chronic diseases. Overall, Fujian Bell Pepper Rice provides a balanced meal with a good mix of essential vitamins and minerals for a healthy diet.If you’re looking for an alternative recipe that’s even healthier, consider trying a quinoa and vegetable stir-fry. Quinoa is a gluten-free, protein-rich superfood that is easy to cook and extremely versatile. It pairs well with any vegetable, and stir-frying veggies retains the maximum nutrients while ensuring a delicious and colorful meal. The dish can also incorporate garlic and ginger for an anti-inflammatory boost.