Fujan Black Bean Rice Recipe

Hello and welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious recipe for Fujian black bean rice. This dish is a classic Chinese recipe that is not only packed with bold flavors, but it’s also incredibly easy to make in your rice cooker. Whether you’re new to cooking or a seasoned chef, this recipe is perfect for anyone who wants to enjoy a tasty and nutritious meal without spending hours in the kitchen. So let’s get started! We’ve made this fujan black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of black rice
• 2 cups of water
• 1 tablespoon of vegetable oil
• 1 small onion, diced
• 1 garlic clove, minced
• 1/2 cup of bell pepper, diced
• 1/2 cup of carrots, diced
• 1/2 cup of green beans, sliced
• 1 tablespoon of black bean sauce
• 1 tablespoon of soy sauce
• 1 tablespoon of oyster sauce
• 1/4 teaspoon of black pepper

Instructions

1. Rinse the black rice in a fine sieve until the water runs clear and then put it into a pot that has 2 cups of water in it. Bring to a boil, then reduce the heat to low and cover it with a lid so that it is simmering. Let it cook for about 30-35 minutes or until the rice is tender and has absorbed all the water. 2. While the rice is cooking, you need to prepare the vegetables for the recipe. Take a large skillet and heat one tablespoon of vegetable oil over medium-high heat. Add one small diced onion and one minced garlic clove. Sauté it until the onion is softened and the garlic produces a fragrant aroma, which should take around a minute or two. 3. Then, add half a cup of diced bell pepper, half a cup of sliced green beans, and half a cup of diced carrots to the skillet. Mix the ingredients together and continue sautéing them until all the veggies are cooked to the desired consistency. This should take about five minutes. 4. Add one tablespoon of black bean sauce, one tablespoon of soy sauce, and one tablespoon of oyster sauce to the skillet while stirring all the ingredients together to combine them well. Cook everything together for an additional one to two minutes until the sauce is heated through and the veggies are coated in it. 5. All that’s left is to plate your masterpiece. Serve the veggies and sauce over the cooked black rice and enjoy this delicious Fujian black bean rice recipe!

How long does fujan black bean rice last in the fridge?

Fujan black bean rice can be kept in an airtight container in the fridge for up to four days after cooking. However, it is important to reheat the rice thoroughly before consuming it to ensure that any bacteria that may have developed are eliminated. When reheating, make sure to heat the rice to at least 165°F (74°C) to kill any harmful bacteria. If you are unsure whether the rice is safe to eat, it’s best to err on the side of caution and discard it.

Low calorie fujan black bean rice recipe substitutions

To make this Fujian Black Bean Rice recipe lower calorie, there are a few substitutions you can make. First, you can replace the vegetable oil with a non-stick cooking spray or a smaller amount of olive oil. You can also reduce the amount of black bean sauce, soy sauce, and oyster sauce by using low-sodium or light options or reducing the amount by half. Additionally, you can increase the amount of vegetables and reduce the amount of rice to make the dish more filling without adding extra calories. You could also replace the black rice with a healthier grain option such as brown rice or quinoa. By making these substitutions, you will be able to enjoy a delicious and lower-calorie Fujian Black Bean Rice dish.

What to serve with a fujan black bean rice?

Fujian black bean rice is a flavorful and hearty dish that pairs well with a variety of simple and light sides. Consider a side salad with a light vinaigrette or stir-fried vegetables seasoned with soy sauce and garlic. You could also serve steamed or roasted vegetables such as bok choy or broccoli to complement the dish. For a heartier meal, you could add some protein, like grilled or sautéed tofu, or some pan-fried shrimp or chicken. The important thing is to keep the sides simple and not too heavy, as the black bean rice is already a filling dish on its own.

Whats the best sauce for a fujan black bean rice?

When it comes to pairing sauces with Fujian black bean rice, there is one classic choice that stands out above the rest: Szechuan chili oil. This oil is rich in flavor and has a slight heat that pairs perfectly with the umami-rich black bean rice. Its deep red color also provides a beautiful contrast to the black and white tones of the rice dish. To make Szechuan chili oil, first briefly fry dried red chili flakes, Szechuan peppercorns, and other spices in hot oil. Then, strain the oil and season it with salt, sugar, and vinegar. Drizzle a teaspoon or two (or more, depending on your preference) over your Fujian black bean rice for a delicious and aromatic flavor boost.

Fujan black bean rice health benefits

Fujian black bean rice is a tasty rice dish made with black beans, carrots, and a variety of spices. Black beans are a good source of dietary fiber, protein, and essential minerals, such as iron, magnesium, and phosphorus. They also have antioxidants that may help prevent chronic diseases. Additionally, carrots provide Vitamin A, which supports healthy vision, skin, and immune function. Overall, Fujian black bean rice is a healthy and nutritious option for a balanced diet.However, if you are looking for a recipe that is even healthier, you could try making a vegetable stir-fry with brown rice. Brown rice is a whole grain that is rich in fiber and nutrients, while a mixed vegetable stir-fry offers a variety of vitamins and minerals. Additionally, using low-sodium soy sauce and incorporating healthy fats, like avocado or olive oil, can further enhance the nutritional value of the dish.