Fujan Broccoli Rice Recipe

Welcome to Rice Cookers 101! Today, I am excited to share with you a flavorful and nutritious recipe for Fujian broccoli rice. This dish combines fragrant rice with tender broccoli florets and a savory blend of seasonings to create a delicious meal that is both healthy and satisfying. Whether you are a seasoned cook or just starting out in the kitchen, this recipe is easy to make and sure to become a new favorite in your household. So, let’s get started! We’ve made this fujan broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups broccoli florets
• 1 cup cooked rice
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch

Instructions

1. Steam or blanch the broccoli florets until tender-crisp.2. In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, and cornstarch until smooth and set aside.3. Heat the vegetable oil in a large skillet or wok over medium-high heat.4. Add the minced garlic and stir-fry for 1 minute or until fragrant.5. Add the cooked rice and stir-fry for 2-3 minutes or until lightly browned.6. Add the steamed broccoli and stir-fry for an additional minute.7. Pour the sauce mixture over the broccoli-rice mixture and stir to coat.8. Cook until the sauce thickens and starts to bubble.9. Remove from heat and serve hot as a side dish or as a meal.

How long does fujan broccoli rice last in the fridge?

Fujan broccoli rice can be stored in the fridge for up to 3-5 days after cooking if stored properly. It is important to transfer the cooked rice to an airtight container while it is still warm and allow it to cool down at room temperature for about an hour before placing it in the fridge. This will prevent any excess moisture from building up in the container and causing the rice to spoil. Always make sure to use clean hands and utensils when handling the cooked rice to avoid any contamination. When reheating the rice, ensure that it is heated to an internal temperature of at least 165°F (74°C) before consuming to prevent foodborne illnesses.

Low calorie fujan broccoli rice recipe substitutions

To make this Fujian-style broccoli rice recipe lower calorie, there are a few substitutions that could be made. First, using a non-stick pan and cooking spray instead of vegetable oil can significantly reduce the calorie content. Additionally, using brown rice instead of white rice can also lower the calories and increase the fiber content. Instead of chicken broth, vegetable broth or even water can be used as a lower calorie alternative. And finally, reducing the amount of cornstarch or even omitting it altogether can decrease the calories. Overall, making these substitutions can help to lower the calorie content while still maintaining the flavor and texture of the dish.

What to serve with a fujan broccoli rice?

Fujan broccoli rice is a nutritious and flavorful dish that goes well with a variety of proteins and vegetables. For a vegetarian option, consider pairing it with roasted or grilled vegetables such as carrots, zucchini, or bell peppers. For a non-vegetarian option, chicken, shrimp, or beef work well with the dish. To add additional flavor and texture, consider topping the dish with chopped nuts or a drizzle of soy sauce or teriyaki sauce. A simple side salad or steamed edamame can also complement this dish nicely.

Whats the best sauce for a fujan broccoli rice?

One of the best sauces for Fujian broccoli rice is a savory soy sauce-based sauce. To prepare this sauce, combine soy sauce, oyster sauce, rice wine vinegar, garlic, ginger, and brown sugar in a small bowl. Stir well until the sugar is dissolved. Heat a wok or frying pan over high heat, add oil and stir-fry the broccoli until tender, then add the cooked rice and stir-fry together. Finally, pour the sauce over the rice and broccoli mixture, stir well until the rice and broccoli are evenly coated. This delicious sauce adds great flavor to the dish while complementing the natural sweetness of the broccoli and rice.

Fujan broccoli rice health benefits

Unfortunately, Fujian broccoli rice does not seem to be a widely known dish or a specific type of broccoli. However, broccoli itself is widely known for its health benefits. Broccoli is often referred to as a “superfood” due to its high content of vitamin C, fiber, and various other nutrients. It has been linked to reducing inflammation, improving digestion, and even potentially reducing the risk of certain types of cancer. Perhaps a recipe involving broccoli and other nutrient-dense ingredients could be recommended instead, such as a broccoli and lentil salad or roasted broccoli and sweet potato.