Fujan Brussel Sprout Rice Recipe

Hello Rice Cooker enthusiasts! Today, I bring you a delicious recipe that combines the nutty flavor of Brussels sprouts with the fragrant aroma of Fujian rice. This easy-to-make Fujian Brussels Sprout Rice is perfect for a quick lunch or dinner. Plus, it makes a great healthy side dish to accompany any meal. Whether you’re a seasoned chef or a cooking newbie, this recipe is sure to impress your taste buds and leave you feeling satisfied. So let’s get started! We’ve made this fujan brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 1 lb brussel sprouts, halved
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup basmati rice
• 2 cups water
• 1/2 cup chopped fresh cilantro

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Instructions

1. Preheat your oven to 425°F.
2. Take one pound of Brussels sprouts and cut them in half. Toss them with one tablespoon of olive oil. Then place them on a baking sheet and bake them for 20 minutes or until they are crispy.
3. While your Brussels sprouts are baking, heat the remaining one tablespoon of olive oil in a pot. Once the olive oil is hot enough, add one chopped onion and two minced cloves of garlic. Saute them until they are softened.
4. Stir in one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of salt, and half a teaspoon of black pepper. Keep stirring and cook for another minute.
5. Add in one cup of basmati rice and two cups of water. Bring everything to a boil and then let it simmer for about 18 to 20 minutes until the rice is cooked and the water is absorbed.
6. Once the rice is cooked, remove it from the heat. Cover it and let it sit for about 5 to 10 minutes.
7. Stir in the baked Brussels sprouts and half a cup of chopped fresh cilantro. Make sure everything is mixed well.
8. Finally, serve it hot!

How long does fujan brussel sprout rice last in the fridge?

Once cooked, Fujian Brussels sprout rice can be stored in an airtight container in the refrigerator for up to 4-5 days. To ensure that the rice stays fresh, it is important to let it cool to room temperature before storing it. Also, be sure to store the rice away from any strong-smelling foods that might impact its flavor. When reheating the rice, add a little bit of water or chicken broth to help moisten the rice and restore its original texture. With proper storage and reheating, the Fujian Brussels sprout rice can be enjoyed for several days.

Low calorie fujan brussel sprout rice recipe substitutions

To make this recipe lower in calories, there are a few possible substitutions that can be made. Firstly, instead of using olive oil, a lower calorie alternative such as vegetable or chicken broth can be used to sauté the onions and garlic and also to cook the rice. Secondly, reducing or eliminating the salt in the recipe can also lower the calorie count. Finally, reducing the amount of rice and increasing the amount of brussels sprouts used in the recipe can help reduce the overall calories while still keeping the dish flavorful and filling. These substitutions can significantly decrease the calorie count and make this dish more healthy.

What to serve with a fujan brussel sprout rice?

I would recommend serving a protein such as roasted chicken or salmon to compliment the flavors of the Fujian Brussels sprout rice. Additionally, some steamed or roasted vegetables like carrots or broccoli would make a great side dish. For a complete meal, you could also include a salad or soup. Overall, the key is to have a balanced meal with a variety of flavors and textures to complement the Fujian Brussels sprout rice.

Whats the best sauce for a fujan brussel sprout rice?

There are a few sauces that would pair well with Fujian-style Brussels sprout rice. One option would be a sweet and sour sauce, which would complement the sour notes in the Fujian-style seasoning. Another option would be a garlic soy sauce, which would add depth of flavor without overwhelming the dish. Alternatively, a simple sesame oil and rice vinegar dressing would be a light and refreshing option. Ultimately, the choice of sauce will depend on personal preference, but any of these options would be a great complement to Fujian-style Brussels sprout rice.

Fujan brussel sprout rice health benefits

Brussel sprouts are an excellent source of vitamin C, vitamin K, vitamin A, fiber, and antioxidants. Fujan Brussels Sprout Rice is a delicious and healthy recipe that incorporates lots of veggies, making it a well-balanced meal. If you are looking for an even healthier recipe, try making a vegetable quinoa bowl with grilled vegetables, fresh greens, and avocado. This recipe is also packed with nutrition and contains a great balance of carbs, protein, and healthy fats.