Welcome to Rice Cookers 101, where we make cooking a breeze with your trusty rice cooker! Today, we’re excited to share our recipe for Fujian flounder rice. This dish is not only delicious but also nutritious, as it’s packed with protein and omega-3 fatty acids from the flounder. With the help of your rice cooker, you’ll have this flavorful and healthy meal on the table in no time. So let’s get cooking! We’ve made this fujan flounder rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb flounder fillet
- 2 cups jasmine rice
- 2 cups chicken broth
- 1/4 cup Shaoxing wine
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 3 garlic cloves, minced
- 3 green onions, thinly sliced
- Rinse the rice in a fine mesh strainer until the water runs clear.
- Combine the rice, chicken broth, Shaoxing wine, soy sauce, and oyster sauce in a large pot.
- Bring the rice mixture to a boil over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.
- Simmer the rice for about 15-20 minutes, or until the liquid has been absorbed and the rice is tender.
- Meanwhile, cut the flounder fillet into bite-sized pieces and toss them with the cornstarch until well coated.
- Heat the vegetable oil in a large skillet over medium heat. Add the garlic and green onions, and cook for about 30 seconds.
- Add the flounder to the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
- Once the rice is finished cooking, fluff it with a fork and add the cooked flounder to the pot. Stir gently to combine.
- Serve the Fujian Flounder Rice hot and enjoy!
How long does fujan flounder rice last in the fridge?
Fujian flounder rice can be stored in the refrigerator for up to 3 to 4 days after cooking. To keep it fresh for longer, it should be stored in an airtight container or covered with plastic wrap to prevent moisture from getting in. It’s important to reheat the leftover rice to an internal temperature of at least 165°F (74°C) before consuming to kill any bacteria that might have grown during storage. Additionally, if the rice has been sitting out at room temperature for more than 2 hours, it should be discarded as it is no longer safe to eat.
Low calorie fujan flounder rice recipe substitutions
To make this Fujian Flounder Rice recipe lower in calories, there are a few simple substitutions you can make. First, instead of using jasmine rice, you can use cauliflower rice or brown rice which is lower in calories and higher in fiber. For the flounder fillet, you can substitute with tilapia which is a leaner fish and has fewer calories than flounder. Additionally, you could use low-sodium chicken broth to reduce the overall sodium content of the recipe. You could also omit the vegetable oil and use non-stick cooking spray to brown the fish, which will significantly reduce calorie intake. Finally, to reduce the calorie count, you could use a low-sugar substitute for oyster sauce or soy sauce.
What to serve with a fujan flounder rice?
Fujian-style flounder rice is a flavorful and filling dish that is perfect for a complete meal. To complement the dish, you can serve some stir-fried vegetables like bok choy, snow peas, and carrots. You can also prepare some egg drop soup or hot and sour soup as a starter. For a complete Chinese meal experience, you may add some dumplings, chicken satay skewers, or spring rolls as appetizers. A refreshing dessert like fresh fruit or sweet sesame balls will be a perfect finish to cap off the meal.
Whats the best sauce for a fujan flounder rice?
There are many sauces that can complement the flavors of Fujian flounder rice, but one of the best options is a garlic soy sauce. To make this sauce, combine soy sauce, minced garlic, rice vinegar, and a touch of sugar in a bowl. Mix well and adjust the flavors to your liking, adding more garlic or sugar if needed. Drizzle this savory sauce over your cooked Fujian flounder rice and enjoy the rich, umami flavor that it adds to the dish.
Fujan flounder rice health benefits
Unfortunately, there is not enough information available about Fujian flounder rice to determine its specific health benefits. However, flounder is a popular saltwater fish that is known for being low in fat and a good source of protein and omega-3 fatty acids. Rice is a staple food that provides carbohydrates, fiber, and some essential vitamins and minerals. Therefore, it can be assumed that Fujian flounder rice is a nutritious meal that provides a balance of macronutrients. However, if you are looking for a different recipe that is even healthier, you might consider trying a quinoa and vegetable stir-fry or a grilled salmon and mixed greens salad. Both of these dishes are packed with nutrients and are low in calories and saturated fat.