Fujan Green Bean Rice Recipe

Welcome to Rice Cookers 101! Today, we are excited to share with you one of our favorite rice recipes – Fujian Green Bean Rice. This dish is a delicious combination of fragrant rice, savory pork, and tender green beans. It’s easy to make in your rice cooker and is perfect as a main dish or a side for any meal. Let’s get cooking! We’ve made this fujan green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked white rice
• 1/2 cup green beans, trimmed and cut into small pieces
• 2 tablespoons vegetable oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cloves garlic, minced
• 1/2 cup sliced mushrooms
• 1 tablespoon soy sauce

Instructions

1. Cook the rice according to package instructions.
2. Heat a large skillet over medium heat.
3. Trim and cut green beans into small pieces, then add to the skillet with vegetable oil, salt, and black pepper. Sauté for 5 minutes.
4. Add minced garlic and sliced mushrooms to the skillet. Continue sautéing for 2-3 minutes until mushrooms are tender.
5. Add cooked rice and soy sauce to the mixture and continue cooking for 2-3 minutes until everything is heated through.
6. Remove from heat and serve hot.

How long does fujan green bean rice last in the fridge?

Fujian green bean rice can be stored in the fridge for up to 3-4 days after cooking. However, it is important to store it properly to ensure its quality and safety. The rice should be placed in an airtight container or sealed plastic bag to minimize exposure to air and moisture. It should also be cooled down to room temperature before putting it in the fridge to prevent bacterial growth. When reheating, make sure to thoroughly and evenly heat the rice to a temperature of at least 165°F (74°C) to kill any bacteria that may have grown during storage. Discard any leftover rice that has been in the fridge for more than 4 days to avoid food poisoning.

Low calorie fujan green bean rice recipe substitutions

To make this Fujian Green Bean Rice recipe lower calorie, there are a few substitutions that can be made. First, instead of using vegetable oil, substitute it for a non-stick cooking spray or a small amount of vegetable broth. Secondly, using brown rice instead of white rice would increase the fiber and nutrient content of the dish. Lastly, reducing the amount of soy sauce and using a low-sodium variety would help to lower the overall calorie count. Additionally, increasing the amount of green beans and mushrooms while decreasing the amount of rice in the recipe would also help to reduce the calorie content and increase the overall nutritional value of the dish.

What to serve with a fujan green bean rice?

Fujian green bean rice is a flavorful and filling dish, and there are many tasty options for serving it alongside. One simple and healthy option is to pair it with a side salad, such as a mixed greens with sliced cucumbers, cherry tomatoes, and a tangy vinaigrette dressing. Another option is to add some protein to the table, like grilled shrimp, chicken, or tofu. Additionally, you could serve some steamed or sautéed vegetables, such as broccoli, carrots, or bok choy. This will make for a well-rounded meal that is both delicious and nutritious.

Whats the best sauce for a fujan green bean rice?

The best sauce for Fujian green bean rice is a savory shrimp sauce, also known as “har cheong” in Cantonese. The rich umami flavor of the shrimp paste pairs well with the nutty taste of the green bean rice, creating a delicious combination. To make the sauce, mix shrimp paste with water, sugar, soy sauce, and a touch of vinegar until well combined. Pour the sauce over your green bean rice for a flavorful and satisfying meal.

Fujan green bean rice health benefits

Fujan green bean rice has several health benefits, some of which include being rich in fiber, protein, and antioxidants. The green beans are low in calories and high in vitamins and minerals, such as vitamin C, vitamin K, and folate. Additionally, brown rice is a complex carbohydrate that provides energy and aids in digestion. However, it is important to note that the rice may be cooked with added oils and salt, which can add excess calories and sodium to the dish. For those who are looking for a healthier option, a quinoa and mixed vegetable stir-fry may be a good alternative. Quinoa is a high-protein grain that is low in calories and rich in fiber. Additionally, mixed vegetables add an array of vitamins and minerals to the dish. The dish can be lightly sautéed in olive oil, which provides healthy fats and helps to enhance the flavors of the vegetables.