Fujan Herring Rice Recipe

Welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious and healthy recipe for Fujian herring rice. This dish originates from China’s Fujian province and boasts a flavorful combination of tender rice and salty herring. Not only is it simple to make in a rice cooker, but it’s also packed with essential nutrients and Omega-3 fatty acids. So, let’s get started! We’ve made this fujan herring rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups of white rice
• 2 large herrings, cleaned and deboned
• 1 tablespoon of soy sauce
• 1 tablespoon of oyster sauce
• 1 teaspoon of sugar
• 1 tablespoon of vegetable oil
• 2 cloves of garlic, minced
• 2 teaspoons of ginger, minced
• 2 cups of water
• 2 scallions, sliced
• Salt and pepper to taste

Instructions

1. Rinse the rice until the water runs clear. Add the rinsed rice to a rice cooker along with 2 cups of water and cook the rice according to the directions on the rice cooker.
2. Take 2 large herrings and clean and debone them. Then, cut the herrings into bite-sized pieces.
3. Once you’ve cut the herrings into pieces, it’s time to season them. In a small bowl, mix 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 teaspoon of sugar together. After you’ve mixed the ingredients together, pour the sauce over the herring and mix it in well. Next, add salt and pepper to taste.
4. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Once the oil is hot, add 2 cloves of minced garlic and 2 teaspoons of minced ginger and stir-fry for 30 seconds.
5. Add the seasoned herring to the wok or skillet and stir-fry for 2-3 minutes, or until the herring is cooked through.
6. When the rice is finished cooking, use a fork to fluff the rice and then transfer it to the wok or skillet with the herring. Stir-fry for another 2-3 minutes until the rice is well-coated and heated through.
7. Top the Fujian herring rice with sliced scallions and serve the dish hot. Enjoy your finished meal!

How long does fujan herring rice last in the fridge?

Fujian herring rice is a popular dish in Chinese cuisine that consists of rice cooked with pickled herrings and various spices. If you have leftover Fujian herring rice after cooking, it can be stored in the fridge for up to three to four days, as long as it is properly stored in an airtight container. It’s important to refrigerate the rice within two hours after cooking to prevent bacterial growth. When reheating, it’s important to ensure that the rice is heated to an internal temperature of 165°F to ensure its safety.

Low calorie fujan herring rice recipe substitutions

To make the Fujian Herring Rice recipe lower in calories, a few substitutions can be made. Firstly, you can use brown rice instead of white rice, as it has more fiber and nutrients. Secondly, you can use cooking spray instead of vegetable oil to reduce the amount of oil used in the recipe. Additionally, you can reduce or eliminate the sugar and oyster sauce to decrease unnecessary calories. Lastly, you can use a non-stick pan instead of a wok to reduce the amount of oil needed for cooking. Overall, these substitutions can help make the recipe a healthier and lower calorie version while still providing a delicious meal.

What to serve with a fujan herring rice?

Fujan herring rice is a flavorful and filling dish that pairs perfectly with a light and refreshing side dish. Some great options include a cucumber and tomato salad with a lemon and olive oil dressing, marinated artichokes, or roasted vegetables like zucchini and bell peppers. A crusty piece of bread and a glass of white wine can also complement the dish nicely. Ultimately, the choice of sides will depend on personal preferences and the occasion at hand, but any of these options will help balance out the flavors and textures of the dish.

Whats the best sauce for a fujan herring rice?

Fujian herring rice, also known as “suan cai yu fan,” is a classic Chinese dish that combines the flavors of pickled vegetables and lightly fried fish over steamed rice. The best sauce to complement this dish would be a mixture of soy sauce, vinegar, sliced ginger, minced garlic, and a touch of sugar. This simple sauce adds a slightly sweet, sour, and savory flavor to the dish which enhances the briny flavor of the pickled vegetables and the delicate taste of the fish. Add some chopped scallions for additional freshness and aroma. Drizzle the sauce on top of the rice and enjoy!

Fujan herring rice health benefits

Fujian herring rice is a traditional Chinese dish that is nutritious and delicious. Herring is rich in omega-3 fatty acids, which are important for heart health and brain function. The rice provides complex carbohydrates and fiber, which help to regulate blood sugar and promote feelings of fullness. Additionally, the dish often includes vegetables and herbs like scallions, ginger, and garlic which may have anti-inflammatory and immune-boosting properties. Overall, Fujian herring rice is a healthy meal option that can provide a variety of beneficial nutrients. However, if you are looking for a recipe that is even healthier, you might consider a vegetable stir-fry or roasted salmon with mixed greens. These dishes are packed with vitamins, minerals, and antioxidants, and can be customized to suit your taste preferences and dietary needs.