Hello and welcome to Rice Cookers 101! Today we’re excited to share with you a delicious and healthy recipe for Fujian mackerel rice. This dish is a classic Chinese favorite and combines the protein-rich goodness of mackerel with the nutritional benefits of rice and a variety of other flavorful ingredients. Whether you’re looking for a quick and easy weeknight dinner or a tasty meal to serve at your next dinner party, this Fujian mackerel rice recipe is sure to impress. So grab your rice cooker and let’s get cooking! We’ve made this fujan mackeral rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of uncooked rice
- 2 fresh mackerels, cleaned and butterfly filleted
- 1/4 cup of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of vegetable oil
- 1 tablespoon of sesame oil
- 1 teaspoon of sugar
- 1/4 teaspoon of black pepper
- 4 cloves of garlic, minced
- 2 scallions, chopped
- 2 cups of water
- Rinse the rice until the water runs clear, then soak it in water for 30 minutes. Drain the rice and set aside.
- In a small bowl, mix together the soy sauce, oyster sauce, vegetable oil, sesame oil, sugar, black pepper, garlic, and scallions to make a marinade.
- Place the mackerel fillets in a shallow dish and pour the marinade over them. Rub the marinade into the fish and let it sit for 10 minutes.
- Heat a pot over medium-high heat and add the rice. Stir until the rice is dry, then add 2 cups of water. Bring to a boil, then reduce the heat to low and cover. Cook for 18 minutes, or until the rice is tender and the water is absorbed.
- While the rice is cooking, heat a large skillet over medium-high heat. Add the mackerel fillets and cook for 3 minutes on each side, or until browned and fully cooked.
- When the rice is done, fluff it with a fork and transfer it to a serving platter. Arrange the mackerel fillets on top of the rice and serve hot.
How long does fujan mackeral rice last in the fridge?
Fujian mackerel rice can be stored in the fridge after cooking for up to 3-4 days. It is important to refrigerate the rice as soon as possible after cooking and to store it in an airtight container to prevent bacterial growth. When reheating the rice, be sure to heat it thoroughly until it is piping hot all the way through to ensure safe consumption. Additionally, it is not recommended to reheat rice more than once as this can increase the risk of food poisoning.
Low calorie fujan mackeral rice recipe substitutions
To make this Fujian Mackerel Rice recipe lower in calories, you could make a few substitutions. First, you could use brown rice instead of white rice to increase the fiber content and reduce calories. You could also reduce the amount of oil used in the recipe or substitute it with a non-stick cooking spray. Instead of using mackerel, you could use a lower-calorie fish such as tilapia or cod. To reduce the sodium content, you could use low-sodium soy sauce and oyster sauce instead of the regular versions. You could also reduce or omit the sugar in the recipe or use a calorie-free sweetener such as stevia or monk fruit. With these substitutions, you can make a delicious and lower-calorie version of the Fujian Mackerel Rice.
What to serve with a fujan mackeral rice?
Fujian Mackerel Rice is a delicious and flavorful dish that is already a complete meal in itself. However, to complement its savory taste and add some nutrition to the meal, you can serve it with some stir-fried or steamed vegetables such as bok choy, broccoli, or carrots. You can also add a side of soup like a hot and sour soup or miso soup to balance out the dish’s strong flavors. For a complete dining experience, a side of fried wontons or egg rolls can be served as appetizers.
Whats the best sauce for a fujan mackeral rice?
The best sauce for Fujian mackerel rice is a savory and slightly sweet sauce made from soy sauce, oyster sauce, sesame oil, Chinese cooking wine, sugar, ginger, and garlic. First, sauté the ginger and garlic in oil until fragrant, then add the rest of the ingredients and simmer until thickened. Drizzle the sauce generously over the Fujian mackerel rice before serving to enhance its flavors and add a delicious umami taste. This sauce complements the savory and delicate flavor of the mackerel, providing a perfect balance of saltiness and sweetness that will make the rice a flavorful and delicious meal.
Fujan mackeral rice health benefits
Fujian mackerel rice, which is a popular dish in Southeast Asia, has several health benefits. Mackerel, the main ingredient in the dish, is a rich source of omega-3 fatty acids, which are known to help lower the risk of heart disease, reduce inflammation in the body, and improve brain function. In addition, the rice used in the dish is a good source of complex carbohydrates, which provide long-lasting energy and help regulate blood sugar levels. The seasoning and vegetables used in the dish also provide various nutrients that contribute to overall health. However, it is essential to consider portion size and preparation methods to ensure that you are not consuming excessive sodium or added sugars. If you are looking for an even healthier recipe, you could try grilled or baked salmon with a side of quinoa and steamed vegetables. This dish is also rich in omega-3 fatty acids and provides a variety of essential nutrients for optimal health.