Greetings and welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious and hearty recipe for Fujian Pinto Bean Rice. This flavorful dish combines tender rice with protein-packed pinto beans and a blend of aromatic seasonings, making it a perfect choice for a satisfying meal. So, let’s grab our rice cooker and get started on cooking up this delicious recipe that’s guaranteed to become a new favorite in your kitchen. We’ve made this fujan pinto bean rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup long-grain rice
- 1 can pinto beans, drained and rinsed
- 1 cup frozen corn kernels
- 1/2 onion, chopped
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 2 cups chicken broth
- 2 tbsp vegetable oil
- Heat 2 tablespoons of vegetable oil on medium-high heat in a large skillet. Add 1/2 chopped onion and 1 chopped red bell pepper and cook until tender for approximately 5 minutes.
- Add 2 minced garlic cloves and cook for another minute.
- Add 1 cup of long-grain rice to the skillet. Cook, stirring occasionally, until lightly toasted, which should take about 2 minutes.
- Add 1 teaspoon ground cumin, 1/2 teaspoon chili powder, and 1/2 teaspoon salt. Stir all the ingredients together.
- Add 2 cups of chicken broth and bring it to a boil. Reduce heat to low, cover with a lid, and let it simmer for 20-25 minutes until the rice is tender.
- Stir in 1 can of drained and rinsed pinto beans and 1 cup of frozen corn kernels. Cook until everything is heated through, about 5 minutes.
- Remove from heat and let it sit for 5 minutes with a lid on. Use a fork to fluff up the rice before serving.
How long does fujan pinto bean rice last in the fridge?
Fujan pinto bean rice can be stored in the refrigerator for up to 4-5 days after cooking. It is important to store the rice in an airtight container and to ensure it cools down to room temperature before placing in the fridge. When reheating, it is recommended to add a little bit of water or broth to the rice to prevent it from drying out. However, if you notice any signs of spoilage such as a foul smell or mold on the rice, it is best to discard it immediately.
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Low calorie fujan pinto bean rice recipe substitutions
To make this Fujan Pinto Bean Rice recipe lower in calories, there are several simple substitutions that can be made. Here are a few ideas:- Use brown rice instead of white rice. Brown rice has more fiber and less calories than white rice.- Use low-sodium chicken or vegetable broth instead of regular chicken broth, which can be high in sodium and calories.- Reduce the amount of vegetable oil used in the recipe or use a calorie-free cooking spray instead.- Use fresh or frozen peas instead of corn, which is slightly higher in calories and carbohydrates.- Use a smaller amount of beans or omit them entirely to reduce the overall calorie count.By making these changes, you can still enjoy a flavorful and satisfying Fujan Pinto Bean Rice dish while cutting back on excess calories.
What to serve with a fujan pinto bean rice?
Fujan pinto bean rice is a flavorful and hearty main dish, perfect for a vegetarian meal. To complement the earthy flavors of the rice and beans, you could serve a simple green salad with a tangy dressing, such as a classic vinaigrette. You could also add a side of roasted vegetables, such as broccoli or sweet potatoes, drizzled with olive oil and sprinkled with a pinch of salt. Another great option would be to serve some fresh salsa or guacamole alongside tortilla chips, and maybe a dollop of sour cream or Greek yogurt for a cool and creamy touch. No matter what side dishes you choose, they should be light and fresh to balance out the richness of the rice and beans, and add some extra nutrition and flavor to the meal.
Whats the best sauce for a fujan pinto bean rice?
There are many different sauces that would pair well with Fujian pinto bean rice, but one of the best options is a simple yet flavorful soy sauce-based sauce. To make this sauce, mix together soy sauce, garlic, ginger, sesame oil, and a pinch of sugar. Other optional additions include rice vinegar, chili paste, and green onions. The umami-rich soy sauce complements the nutty flavors in the pinto beans and rice, while the added aromatics and spices give the dish an extra kick of flavor. Drizzle this sauce over the cooked rice and beans before serving for a delicious and satisfying meal.
Fujan pinto bean rice health benefits
Fujan pinto bean rice is a healthy dish as pinto beans are high in fiber which helps regulate blood sugar levels and improve digestion. They are also a good source of protein, iron and other minerals. The brown rice used in the recipe is a complex carbohydrate that provides energy and essential nutrients. The combination of protein and carbohydrates in the dish make it an ideal choice for a meal that will keep you feeling full for longer. Additionally, the spices and seasonings used in the dish such as cumin and garlic provide anti-inflammatory and antioxidant benefits. Overall, Fujan pinto bean rice is a nutritious and healthy option to include in your diet. If you are looking for a different recipe, you may consider a vegetable stir-fry with a variety of colorful vegetables which provide a range of vitamins, minerals, and antioxidants.
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