Fujan Pollock Rice Recipe

Welcome to Rice Cookers 101! If you’re looking for a delicious and easy seafood recipe, you’ve come to the right place. Today, we’re going to be making fujian pollock rice, a flavorful dish that combines tender chunks of pollock with fragrant, fluffy rice. With the help of your rice cooker, this recipe will come together in no time, making it the perfect option for busy weeknights or lazy weekends. So let’s get started and cook up a delicious and satisfying meal that’s sure to impress! We’ve made this fujan pollock rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 2 cups rice
• 300g pollock fillet, cut into chunks
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup dried scallops
• 1/2 cup dried shrimp
• 8 dried black mushrooms, soaked and sliced
• 2 cloves garlic, chopped
• 1 onion, chopped
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon oil
• 2 cups water
• Salt and pepper to taste

Instructions

1. Wash the rice and set aside to drain.
2. In a pot over medium heat, sauté chopped garlic and onion until fragrant.
3. Add soaked and sliced dried black mushrooms, sliced shiitake mushrooms, dried scallops, and dried shrimp into the pot. Stir well.
4. Put the cut pollock fillet into the pot and stir everything until slightly browned.
5. Add in the washed rice, soy sauce, oyster sauce, and water to the pot. Stir to combine everything well.
6. Once boiling, reduce heat to low. Cover the pot to let it simmer for approximately 25 minutes.
7. After the rice is fully cooked, fluff it up with a fork. Season it with salt and pepper to taste.
8. Serve and enjoy!

How long does fujan pollock rice last in the fridge?

Fujian Pollock rice is a delicious and nutritious dish that can be stored in the fridge for a limited amount of time. Ideally, cooked rice should be eaten within 2-3 days of cooking. However, if properly stored in an airtight container, it can last up to 5-7 days. It is important to cool the rice quickly after cooking and store it in the refrigerator at or below 40°F. Additionally, reheating the rice to at least 165°F before consuming is recommended to prevent any foodborne illnesses. As with any food, if it looks or smells off, it should be discarded.

Low calorie fujan pollock rice recipe substitutions

To make this Fujian Pollock Rice recipe lower in calories, some substitutions could be made. First, using a low-calorie oil, such as olive or coconut oil, instead of regular oil would reduce calories. Second, the amount of dried scallops and dried shrimp could be reduced as they are high in calories. Alternatively, they could be replaced with a lower-calorie protein such as tofu. Third, reducing the amount of rice used or substituting with cauliflower rice could also reduce calories. Lastly, using low-sodium soy sauce and reducing or eliminating the use of oyster sauce could also help in reducing calories. By making these substitutions, the overall calorie content of the dish can be reduced while still maintaining its unique flavors.

What to serve with a fujan pollock rice?

Fujan Pollock rice is a popular Chinese dish made with pollock fish and rice. To complement its flavor and texture, you can serve it with a variety of side dishes such as stir-fried vegetables, steamed edamame, eggrolls, dumplings, or a side salad. For a complete meal, consider adding a soup such as hot and sour soup, or a plain broth-based soup. You can also pair it with a refreshing drink to complete the meal.

Whats the best sauce for a fujan pollock rice?

The best sauce for Fujian pollock rice would be a light ginger and soy sauce. It complements the delicate flavor of the pollock without overpowering it, while the ginger adds a refreshing zing to the dish. To make the sauce, sauté some minced ginger in a little bit of oil until fragrant, then stir in some soy sauce and a touch of sugar. Pour the sauce over the cooked pollock and rice and garnish with sliced scallions for an easy and delicious meal.

Fujan pollock rice health benefits

Fujan pollock rice is a nutritious and healthy dish that provides numerous health benefits. Pollock is a high-protein fish that is low in calories and fat, making it an excellent choice for weight loss and maintaining a healthy weight. It is also a good source of Omega-3 fatty acids, which have been shown to promote heart health, reduce inflammation, and improve brain function. The rice in this dish is also a good source of energy, vitamins, and minerals. Overall, fujan pollock rice is a healthy and delicious meal that offers a variety of health benefits. If you can’t find pollock, you could substitute it with another whitefish like cod or haddock for a similar result.