Hello and welcome to Rice Cookers 101! Today, I have for you a delicious recipe for fujian salmon rice that will leave your taste buds wanting more. This recipe is easy to follow and perfect for those who want to incorporate more seafood and grains into their diet. So, grab your rice cooker and let’s get started on this culinary journey. We’ve made this fujan salmon rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

fujan  salmon rice ingredients

Ingredients

Here’s the ingredient list as an HTML unordered list:

  • 2 cups of jasmine rice
  • 1 1/2 cups of water
  • 1 cup of vegetable or chicken broth
  • 4 salmon fillets, skinned and deboned
  • 2 tablespoons of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 tablespoon of Shaoxing wine
  • 1 tablespoon of brown sugar
  • 1 tablespoon of cornstarch
  • 2 tablespoons of vegetable oil
  • 6 cloves of garlic, minced
  • 1 tablespoon of grated ginger
  • 1/2 cup of diced onion
  • 1/2 cup of diced carrot
  • 1/2 cup of sliced shiitake mushrooms
  • 1/2 cup of sliced bamboo shoots
  • 1/2 cup of frozen peas
  • Salt and pepper to taste

Instructions

  1. Rinse the jasmine rice in cold water until the water runs clear. Drain and set aside.
  2. In a pot, combine the rice, water, and broth, and bring to a boil over high heat. Reduce the heat and simmer, covered, for 18-20 minutes, or until the rice is fully cooked.
  3. While the rice cooks, season the salmon fillets with salt and pepper, then cut into bite-sized pieces.
  4. In a bowl, whisk together the soy sauce, oyster sauce, wine, brown sugar, and cornstarch, then set aside.
  5. In a wok or large frying pan, heat the vegetable oil over high heat. Add the garlic and ginger, and stir-fry for 1 minute.
  6. Add the onion, carrot, mushrooms, and bamboo shoots, and stir-fry for another 3-5 minutes, or until the vegetables are tender and the onion is translucent.
  7. Add the salmon pieces to the wok and stir-fry for 1-2 minutes, or until cooked through.
  8. Stir the sauce mixture again, then pour it over the salmon and vegetables. Stir everything together and cook until the sauce thickens, about 1-2 minutes.
  9. Add the frozen peas and stir-fry for another 1-2 minutes, or until they are heated through.
  10. Serve the salmon and vegetable mixture over the cooked rice, garnished with sliced scallions or cilantro, if desired.

fujan  salmon rice

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How long does fujan salmon rice last in the fridge?

Fujiian salmon rice can typically be stored in the fridge after cooking for up to 3-4 days. It is important that it is stored in an airtight container to prevent bacteria growth and that it is properly cooled down before being placed in the refrigerator. When reheating, make sure to heat the rice thoroughly to an internal temperature of 165°F to ensure any potential bacteria is killed. It is always important to use your best judgement and inspect the rice before consuming it. If you notice any funky smells, colors, or textures, then it is best to discard it.

Low calorie fujan salmon rice recipe substitutions

To make this recipe lower in calories, there are a few substitutions you can make. First, instead of jasmine rice, you can use a lower calorie option like cauliflower rice or brown rice. You can also reduce the amount of oil used or replace it with a cooking spray. Instead of using salmon, you can use a leaner fish like tilapia or shrimp. You can also omit or reduce the amount of brown sugar in the recipe to reduce overall calorie count. Finally, adding more vegetables and reducing the amount of meat/fish used can also make this recipe lower in calories while adding more fiber and nutrients to your meal.

What to serve with a fujan salmon rice?

Fujian salmon rice is a delicious and healthy meal that can be enjoyed any time of the day. It is a dish that is packed with nutrients, including omega-3 fatty acids and protein. To complement the rich flavors of the salmon, the best side dish to serve with this meal would be a fresh salad or steamed vegetables. A simple salad made up of mixed greens, cherry tomatoes, cucumbers, and carrots would be perfect. Steamed broccoli, asparagus, or green beans would also be excellent side dishes to serve with salmon rice. Additionally, a small bowl of miso soup or simple vegetable soup can be a great addition to this meal.

Whats the best sauce for a fujan salmon rice?

The best sauce for Fujian salmon rice would be a teriyaki-style sauce. The sweet and savory flavors of teriyaki sauce complement the richness of the salmon, while also adding an extra layer of depth and complexity to the dish. To make a simple teriyaki sauce, mix together soy sauce, brown sugar, garlic, ginger, and sesame oil in a small saucepan. Heat the sauce over medium heat until the sugar is completely dissolved and the sauce has thickened slightly. Drizzle the teriyaki sauce over the Fujian salmon rice to add delicious flavor and moisture to the rice and fish.

Fujan salmon rice health benefits

There could be potential health benefits to eating Fujian salmon rice, depending on the recipe and ingredients used. Salmon is a great source of protein and omega-3 fatty acids, which can be beneficial for heart health and brain function. Brown rice, which is often used in Fujian-style cuisine, is a whole grain that is high in fiber and nutrients, and may help lower the risk of heart disease, diabetes, and certain cancers. However, it’s important to note that the overall healthfulness of any rice dish will depend on how it is prepared and seasoned. For a slightly healthier alternative, you could try making a salmon quinoa bowl instead, which would provide similar benefits but with the added bonus of quinoa’s high protein and mineral content.

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