Welcome to Rice Cookers 101! Today, we have a delicious and easy-to-make recipe for Fujian shrimp rice. This dish originates from the southeastern coastal province of Fujian, China. It includes juicy shrimp, fragrant and fluffy rice, and a perfect blend of aromatic seasonings. Not only is this recipe tasty, but it’s also packed with nutrients. So let’s begin cooking! We’ve made this fujan shrimp rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup white rice
- 1/2 pound medium shrimp, peeled and deveined
- 2 tablespoons vegetable oil
- 1 teaspoon soy sauce
- 1 teaspoon dark soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/2 cup chopped scallions (green onions)
- 2 cloves garlic, minced
- 1 tablespoon Shaoxing wine or dry sherry
- 2 eggs, lightly beaten
- Rinse the rice in cold water until the water runs clear, then drain.
- In a saucepan, combine the rice with 1 1/2 cups of water. Bring to a boil over high heat, then reduce the heat to low and cover the pan. Cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, heat the oil in a wok or large skillet over high heat. Add the shrimp and stir-fry for 2-3 minutes, or until cooked through.
- Stir in the soy sauce, dark soy sauce, salt, and white pepper. Add the scallions and garlic and stir-fry for another minute.
- Pour in the wine or sherry and stir-fry for another 30 seconds. Push the shrimp mixture to the sides of the wok or skillet to create a well in the center.
- Pour the beaten eggs into the center and stir-fry for 1-2 minutes, or until scrambled and cooked through.
- Add the cooked rice to the wok or skillet and stir-fry everything together for 2-3 minutes, or until the rice is coated with the sauce and heated through.
- Remove from heat and serve hot.
How long does fujan shrimp rice last in the fridge?
Fujian shrimp rice, like any cooked rice dish, can be stored in the refrigerator in an airtight container for 3-4 days. It’s important to cool the rice quickly after cooking and store it promptly in the refrigerator to prevent bacterial growth. It’s also recommended to reheat the rice thoroughly before eating to ensure safety. However, prolonged storage in the refrigerator may affect the texture and taste of the rice dish. If you plan to store it for longer, it’s better to freeze it for up to 3 months in the freezer.
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Low calorie fujan shrimp rice recipe substitutions
To make this Fujian shrimp rice recipe lower in calories, some tweaks and substitutions can be made. Instead of cooking the rice in water, it can be cooked in chicken or vegetable broth to add flavor without adding extra calories. The amount of vegetable oil used for the stir-fry can be reduced or swapped for a healthier oil like olive oil. Reduced-sodium soy sauce can be used and the amounts reduced to limit the salt intake. Using less shrimp and adding more vegetables like bell peppers, carrots, or snow peas can decrease the calorie content while still adding flavor and nutrition. Lastly, instead of using two whole eggs, one whole egg and two egg whites can be used to reduce cholesterol. These changes can help make a lighter and healthier version of the Fujian shrimp rice recipe.
What to serve with a fujan shrimp rice?
Fujian shrimp rice is a delicious and flavorful dish that can be paired with various side dishes to create a complete meal. Some popular options that would pair well with this dish include stir-fried vegetables like bok choy, broccoli, or snow peas, a simple green salad, steamed dumplings, or a light soup. For those looking to add a bit more protein to their meal, grilled chicken or beef skewers would also be a great addition. However, it is important to keep in mind that the flavor of the dish is already quite strong, so any accompanying dishes should be relatively mild in flavor to avoid overpowering the shrimp rice.
Whats the best sauce for a fujan shrimp rice?
The best sauce for Fujian shrimp rice is a combination of light soy sauce, dark soy sauce, oyster sauce, sugar, and water. This sauce is a perfect balance of sweetness, saltiness, and umami flavor that complements the delicate taste of the shrimp and the aromatic rice. To make the sauce, simply mix equal parts of the light soy sauce, dark soy sauce, and oyster sauce with a tablespoon of sugar and half a cup of water. Bring to a boil and simmer for a few minutes until the sugar has dissolved and the sauce has thickened slightly. Drizzle the sauce over the shrimp rice and garnish with some chopped scallions or cilantro for an extra pop of flavor.
Fujan shrimp rice health benefits
Fujian shrimp rice primarily provides a good source of carbohydrates and proteins, along with some essential vitamins and minerals such as thiamine, niacin, and selenium. Additionally, shrimp is known to contain antioxidants and omega-3 fatty acids, which can promote heart health and reduce inflammation in the body. However, the dish can be high in sodium and carbohydrates, so it is important to consume in moderation and pair with plenty of vegetables for a well-rounded meal. For an even healthier option, I would recommend a grilled salmon with a side of quinoa and roasted vegetables, as it is lower in sodium and carbohydrates and provides a good source of protein, healthy fats, and fiber.
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