Hello and welcome to Rice Cookers 101! Today, we are excited to share with you a delicious and satisfying recipe for Fujian Steak Rice. This traditional Chinese dish combines tender steak strips with fragrant jasmine rice and flavorful vegetables, such as mushrooms and bell peppers. With the help of your trusty rice cooker, this dish is easy to prepare and perfect for a hearty dinner. So let’s gather our ingredients and get started! We’ve made this fujan steak rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb. flank steak, sliced thinly
- 3 cups cooked rice
- 2 tablespoons vegetable oil
- 2 teaspoons ginger, minced
- 2 cloves garlic, minced
- 1/2 onion, sliced
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- Heat the vegetable oil in a large skillet or wok over high heat.
- Add the sliced steak and stir-fry until browned and slightly crispy.
- Remove the steak from the skillet and set aside.
- Add the ginger, garlic, onion, and bell peppers to the skillet and stir-fry for 2-3 minutes.
- Add the cooked rice to the skillet and stir-fry for 2-3 minutes, breaking up any clumps of rice with a spatula.
- Add the soy sauce, oyster sauce, sugar, and black pepper to the skillet and stir to combine.
- Add the steak back to the skillet and stir-fry for an additional 1-2 minutes, until everything is heated through.
- Serve hot and enjoy!
How long does fujan steak rice last in the fridge?
It is generally recommended to store cooked rice dishes in the refrigerator within two hours of cooking, and to consume them within 3-4 days. This also applies to Fujian steak rice, which is a Chinese-style dish made with sliced beef and rice cooked in a flavorful sauce. To ensure maximum freshness and safety, it is important to store the Fujian steak rice in an airtight container and reheat it thoroughly before consumption. Additionally, it is not advisable to reheat cooked rice more than once, as it can increase the risk of foodborne illness. Therefore, it is best to only make as much Fujian steak rice as you anticipate eating within a few days.
Low calorie fujan steak rice recipe substitutions
To make this Fujian steak rice recipe lower in calories, there are a few substitutions you could make. First, you could use a leaner cut of beef, such as sirloin, instead of flank steak. You could also use a cooking spray instead of vegetable oil to reduce the amount of added fat. Furthermore, using brown rice instead of white rice would increase the fiber content and make the dish more filling, while reducing the overall calorie count. Additionally, you could reduce the amount of sugar or use a sugar substitute, and reduce the amount of soy sauce used. These substitutions can help to make the recipe lower in calories while still maintaining the delicious flavor.
What to serve with a fujan steak rice?
Fujan steak rice is a delicious and filling dish that can be served on its own or with a variety of accompaniments. To complement the rich flavors and textures of the steak and rice, consider adding some fresh vegetables like roasted bell peppers, asparagus, or broccoli. A crisp salad of greens and tomatoes, seasoned with a tangy vinaigrette, can also add a refreshing contrast to the hearty meat and rice. Finally, a glass of red wine or a cold beer can complete the meal and enhance the overall dining experience.
Whats the best sauce for a fujan steak rice?
Fujian steak rice is a dish that features sliced steak served with a bed of steamed rice and vegetables. The best sauce for this dish would be a savory brown sauce made from soy sauce, oyster sauce, and a touch of sugar. To make the sauce, simply combine equal parts soy sauce and oyster sauce in a small saucepan, and heat over medium heat until the sauce is warm. Then add a pinch of sugar, and stir until the sugar is dissolved. Pour the sauce over the steak and rice, and garnish with chopped scallions or cilantro for added flavor and color. The result is a delicious and satisfying meal that is both filling and flavorful.
Fujan steak rice health benefits
Unfortunately, I am not familiar with the dish “fujan steak rice” and cannot provide specific information on its health benefits. However, in general, meals that include a balance of protein, whole grains, and vegetables can provide many health benefits, such as providing energy, supporting healthy digestion, maintaining muscle mass and supporting a healthy weight. If you are looking for a healthier recipe, I suggest trying a grilled fish with steamed or roasted vegetables and quinoa or brown rice. This kind of meal is a good source of lean protein, fiber, and nutrients like omega-3 fatty acids, vitamins, and minerals.