Fujan Swordfish Rice Recipe

Hello Rice Cookers 101 audience! Today, I am excited to share with you a delicious and flavorful recipe for Fujian Swordfish Rice. This dish combines the rich flavors of tender swordfish, fragrant Jasmine rice, and a medley of fresh herbs and spices. This recipe is not only easy to prepare but also incredibly satisfying, making it a perfect weeknight meal. So, let’s get started and learn how to make this delicious Fujian Swordfish Rice! We’ve made this fujan swordfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 pound swordfish, cut into bite-sized pieces
• 2 cups jasmine rice
• 4 cups water
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 1/4 cup shaoxing wine
• 1 tablespoon sugar
• 1 teaspoon white pepper
• 3 scallions, thinly sliced (for garnish)

Instructions

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant and tender.
3. Add the rice to the pot and stir to coat it in the oil and aromatics.
4. Add the water, soy sauce, shaoxing wine, sugar, and white pepper to the pot and stir to combine.
5. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Cook for 15-18 minutes or until the rice is tender and the liquid has been absorbed.
6. While the rice is cooking, heat a separate pan over high heat. Once hot, add the swordfish and sear on each side until golden brown and cooked through.
7. Once the rice is finished cooking, fluff it with a fork and serve it in bowls topped with the seared swordfish.
8. Garnish with sliced scallions and serve hot.

How long does fujan swordfish rice last in the fridge?

Fujian swordfish rice can be stored in the fridge after cooking for a maximum of four days. It is important to store it in an airtight container to prevent contamination and to ensure that it stays fresh. When reheating the rice, it is recommended to add a splash of water to the rice and to cover it with a lid before reheating it in the microwave or on the stove. Reheated rice should be consumed immediately and any leftovers should be discarded. It is important to be mindful of food safety when storing and reheating cooked rice to prevent foodborne illnesses.

Low calorie fujan swordfish rice recipe substitutions

To make this recipe lower in calories, some possible substitutions can be made. First, you could use brown rice instead of jasmine rice for a higher fiber content. Secondly, reducing the amount of oil and using a non-stick pan to cook the onion, garlic, and ginger could also help to reduce the calorie content. Using a low-sodium soy sauce and reducing the amount of sugar used could also lower the calorie content. Lastly, instead of swordfish, you could use a lean protein such as shrimp or tofu. These substitutions could help to make this recipe lower calorie while still maintaining its delicious flavor.

What to serve with a fujan swordfish rice?

Fujan swordfish rice is a flavorful and filling meal on its own, but it pairs well with a variety of sides. Grilled or roasted vegetables, such as asparagus or zucchini, can add some fresh and healthy bites to the plate. A simple green salad with a balsamic vinaigrette can also balance out the rich flavors of the rice dish. For something more indulgent, garlic bread or crusty French bread can be used to sop up any remaining sauces. A crisp white wine or light beer would complement the flavors of the swordfish and the meal as a whole.

Whats the best sauce for a fujan swordfish rice?

The best sauce for Fujian swordfish rice would be a savory and slightly sweet sauce, such as a black bean sauce or a hoisin sauce. These sauces would complement the delicate flavor of the swordfish while adding depth and umami to the dish. Additionally, adding some garlic, ginger, and scallions would enhance the flavors even more. For those who prefer a spicy kick, adding some chili oil or sriracha sauce would be a great addition as well. Overall, choosing a sauce that balances the flavors of the dish and complements the swordfish would make for a delicious and satisfying meal.

Fujan swordfish rice health benefits

Unfortunately, I cannot provide information on the health benefits of Fujian swordfish rice as it is not a widely-known dish or ingredient outside of Fujian cuisine. However, I can suggest alternative recipes that would be healthier. A dish that is both healthy and delicious is roasted salmon with quinoa and roasted vegetables. Salmon is high in omega-3 fatty acids, potassium, and protein, while quinoa is a great source of fiber, magnesium, and iron. Roasted vegetables such as broccoli, carrots, and sweet potatoes provide a variety of vitamins and minerals. This dish can be easily prepared in under 30 minutes, making it a great option for busy weeknights.