Fujan Tofu Rice Recipe

Welcome to Rice Cookers 101! Today, I am excited to share with you a delicious and healthy recipe for Fujian tofu rice. This dish is packed with protein from the tofu and brown rice, making it a satisfying meal option for any time of day. Plus, the combination of aromatics and savory sauce creates a flavorful dish that will tantalize your taste buds. So let’s get cooking and enjoy a tasty and nourishing meal together! We’ve made this fujan tofu rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 block of firm tofu, diced into small cubes
• 1 cup uncooked jasmine rice
• 2 cups of water
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 teaspoons sesame oil
• 2 cloves garlic, minced
• 1/4 cup dried shrimp, soaked in hot water for 5 minutes and drained
• 1/4 cup chopped scallions
• 1 tablespoon cooking oil
• Salt and pepper to taste

Instructions

1. Rinse the uncooked rice in cold water and drain. Add the rice to a pot with 2 cups of water and bring to a boil. Once boiling, cover the pot with a tight-fitting lid and reduce the heat to low. Simmer for 18-20 minutes or until the water is absorbed and the rice is cooked through.2. While the rice is cooking, heat 1 tablespoon of cooking oil in a large frying pan or wok over medium-high heat. Add the minced garlic and cook until fragrant, about 30 seconds.3. Add the diced tofu and cook until lightly browned, about 5 minutes.4. Add the soaked dried shrimp, soy sauce, oyster sauce, and sesame oil to the pan. Cook for 2-3 minutes, until the shrimp are fully rehydrated and the flavors have melded together.5. Stir in the chopped scallions and cook for another minute or so.6. Serve the tofu mixture over the cooked rice and enjoy!

How long does fujan tofu rice last in the fridge?

Fujian tofu rice, like most cooked rice dishes, can typically be stored in the fridge for up to 4-5 days. It is important to make sure the food is stored in an airtight container to prevent bacteria growth and to reheat it thoroughly before consuming it. However, it is essential to note that the longer the cooked rice stays in the fridge, the drier and less fresh it becomes. Therefore, it is recommended to consume the food as soon as possible after cooking for the best taste and quality. If you are unsure about the freshness and safety of the food, it is better to discard it and make a fresh batch instead of risking food poisoning.

Low calorie fujan tofu rice recipe substitutions

To make this Fujian Tofu Rice recipe lower in calories, there are a few substitutions that can be made. Starting with the rice, using brown rice instead of white rice would increase the fiber content and make it more filling. For the tofu, opting for a silken tofu instead of a firm tofu would reduce the calorie count. Alternatively, using tempeh in place of tofu would also lower the calorie count. Instead of using cooking oil, the recipe could use a cooking spray or substitute with a light olive oil or avocado oil spray. In addition, the recipe could use low-sodium soy sauce and oyster sauce to reduce the sodium content. Lastly, skipping the dried shrimp altogether can further reduce calories for those looking to cut back on seafood. Overall, these substitutions can help make the Fujian Tofu Rice recipe a healthier and lower-calorie dish.

What to serve with a fujan tofu rice?

Fujian tofu rice is a delicious and hearty dish on its own, but some possible accompaniments could include stir-fried vegetables such as bok choy or broccoli, a side of miso soup, or a light salad with cucumber and sesame dressing. You could also choose to serve it alongside some lightly steamed or roasted fish for a more complete meal. Don’t forget a refreshing glass of iced green tea or jasmine tea to round out your meal.

Whats the best sauce for a fujan tofu rice?

The best sauce for Fujian Tofu Rice would be a combination of soy sauce, rice vinegar, sesame oil, and a bit of sugar and chili flakes for a little kick. Mix all the ingredients together, and drizzle over the tofu and rice for a perfect balance of sweet, savory, and spicy flavors. The soy sauce provides a salty umami flavor while the rice vinegar adds a tanginess and contrast to the dish. The sesame oil adds a nutty richness, and the sugar and chili flakes balance everything out with their sweetness and spice. This sauce will enhance the natural flavors of the tofu and rice and will make for a delicious and satisfying meal.

Fujan tofu rice health benefits

Fujian tofu rice is a nutritious meal that provides several health benefits. The dish is high in protein and low in fat, making it an ideal meal for those looking to maintain a healthy diet. Tofu, the main ingredient in this dish, is rich in iron, calcium, and other essential minerals that promote healthy bone growth and development. Rice, which is the other primary ingredient in this dish, is a rich source of carbohydrates that provides the body with the required energy. Additionally, fujian tofu rice is low in sodium, making it ideal for those who want to keep their blood pressure under control. Overall, this dish is a healthy and delicious option for people of all ages. If one is looking for an alternative recipe, they could try preparing quinoa and vegetable stir fry, which is another nutritious and healthy dish. This dish is rich in fiber and protein and contains a variety of vegetables rich in essential nutrients, providing the body with all the required nutrients to maintain overall health.