Garlic Albacore Rice Recipe

Hello rice cooker enthusiasts! If you’re a fan of all things garlic and seafood, then you’re in for a treat. In this recipe, we are bringing those two flavors together by incorporating garlic and albacore tuna into a delicious rice dish. With a little help from your trusty rice cooker, this recipe is super easy and perfect for a quick weeknight dinner. So, let’s get started! We’ve made this garlic albacore rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup white rice
• 2 cups water
• 1 can albacore tuna, drained
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 2 tablespoons chopped fresh parsley

Instructions

1. Rinse the rice well and then place it in a pot with the water. Bring the water to a boil, reduce heat to low, and then cover the pot and cook for 18-20 minutes, or until the water has been absorbed and the rice is tender.2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes (if using) and cook for 1-2 minutes, stirring frequently, until the garlic is golden brown.3. Add the drained tuna to the skillet and cook for 3-4 minutes, stirring occasionally, until it is heated through and beginning to brown on the edges. Season with salt and pepper to taste.4. Once the rice is cooked, add it to the skillet with the tuna and combine the two. Cook over low heat for an additional 5-7 minutes, stirring occasionally, until the rice has absorbed the flavors of the tuna and garlic.5. Remove the skillet from the heat and stir in the chopped parsley. Serve hot and enjoy!

How long does garlic albacore rice last in the fridge?

Garlic albacore rice can be stored in the fridge for up to four days after cooking, as long as it is properly stored in an airtight container or wrapped tightly with plastic wrap. To ensure the rice stays fresh, it is important to allow it to cool down to room temperature before storing it in the fridge. When reheating the rice, be sure to check that it is heated all the way through to avoid any potential foodborne illnesses. It is not recommended to freeze garlic albacore rice, as the texture of the rice may become compromised upon thawing.

Low calorie garlic albacore rice recipe substitutions

To make this recipe lower in calories, there are a few substitutions you can make. Instead of white rice, you can use cauliflower rice or quinoa, which are both lower in calories and higher in fiber. Instead of using 1/4 cup of olive oil, you can reduce the amount to 1-2 tablespoons or use a calorie-free cooking spray. You can also skip the red pepper flakes and use herbs like oregano and thyme instead to add flavor without adding calories. Lastly, skip the canned albacore tuna and go for a lower calorie fish such as shrimp or tilapia. With these substitutions, you can still enjoy a flavorful meal without all the extra calories.

What to serve with a garlic albacore rice?

Garlic albacore rice is a delicious dish that pairs well with a variety of complementary sides. One option is to serve it with a side of roasted vegetables, such as broccoli or asparagus, which add color and nutrition to the plate. Another great option is to serve it with a fresh salad, topped with a zesty dressing to contrast with the rich flavors of the dish. If you’re looking for a heartier side, consider adding some crusty bread or garlic bread to the table, perfect for dipping into the flavorful sauce. No matter what you choose, a side that offers a balance of flavors and textures will elevate the dish and make it a crowd-pleaser.

Whats the best sauce for a garlic albacore rice?

For garlic albacore rice, the best sauce would be a simple lemon butter sauce. This sauce is easy to make by melting butter in a saucepan and then adding freshly squeezed lemon juice, chopped garlic and a pinch of salt. The lemon juice and butter enhance the natural flavors of the albacore and garlic and the sauce adds a delicious tangy taste to the dish. To make it even more flavorful, you can add chopped parsley or basil. This simple sauce is the perfect accompaniment to the garlic albacore rice and will take your meal to another level.

Garlic albacore rice health benefits

There are some health benefits of eating garlic albacore rice. Garlic is known for its antiviral, antibacterial, and antifungal properties which help boost the immune system, lower blood pressure, and prevent heart disease. Albacore tuna is a rich source of protein, omega-3 fatty acids, and vitamin D which improve brain and heart function, reduce inflammation, and promote bone health. Brown rice is a complex carbohydrate that provides energy, fiber, and essential minerals. However, it’s important to note that garlic albacore rice can be high in sodium, especially if soy sauce or other salty seasonings are added, which can increase blood pressure and water retention. Therefore, if you’re looking for a healthier recipe, you might try substituting the white rice with quinoa which is higher in protein and fiber and lower in carbohydrates and calories. You could also add more vegetables like kale, carrots, and bell peppers for extra vitamins and antioxidants.